Professional CrossFit athlete Rebecka Vitesson joins me to talk about what it means to come back; not just from injury, but from the fear that the thing you love might be over. Rebecka shares how repeated setbacks taught her to be gentler with herself, celebrate small victories, and measure success by the effort she gives rather than the outcome she earns. We also answer a Dear Sugar letter about finding the discipline to begin, and why sometimes the way forward is to make the first step a little easier.