Revisit one of the most listened to podcast episode that features practical ways to transform your finances. From budgeting and prioritizing financial goals, you'll get insider tips from Maria More and her husband who share their debt free journey and how it has positively impacted their marriage. -- At a time when it seems like you need "insider knowledge" to achieve your goals, we often forget that discipline and hard work are truly the "magical" ingredients to get further in life. In this episode, Maria's husband, James Collins, joins her for an intimate conversation on the cumulative choices they made to go from being hundreds of thousands of dollars in debt to becoming debt free millionaires. Many of us can agree that financial worries can be physically tolling and even lead to health issues. The good news is, we can make better choices to change our course for the better! Be inspired, ignite your path to financial peace and learn how to grow your "money muscle" through practical tips this couple shares. Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore. Find Mind, Body & Business on all socials at: @mbbpod NOTE: Always consult with a financial professional before making any major money decisions.

From starting your day with a gratitude list, budgeting and even an introspective take on parenting, Maria shares insight on how you can empower your life in multiple ways. Learn about the power of positivity, how to stay healthy as you age and even practical tips on how to control your spending (money) and get out of the "red." Maria covers all of these topics and more! Stay connected with Maria at www.mariamore.com

Adapting to the changes that come with age can be a whole journey of self-discovery. In fact, we are in a constant cycle of becoming new "versions" of ourselves. Although age often comes with the belief that our lives are on the "decline," that couldn't be further from the truth. In this episode, Maria chats with Licensed Marriage and Family Therapist (LMFT), Erica James who breaks down what life changes we can expect during various stages of our lives and how to make the most of EVERY moment! Learn more about Erica and her services at: https://www.ejcounselingatl.com/

In part two of this series, Maria continues the conversation with Dr. M.J. Collier that focuses on important health check-ups, exams and tests at different stages of our age cycle. We pick up on colon health then cover vision, brain function and even the medical importance of self-care. Listen closely as he shares this critical information that can improve your well being and possibly save your life. Follow Dr. M.J. Collier on social media at @ askdrmj.

Back pain, digestive issues, low energy, our bodies go through so many changes as we age. Fortunately, we can shift the trajectory of our health by doing things like eating healthier, exercising consistently, and staying on top of our annual check ups. In part one of this series, Dr. M.J. Collier focuses on adolescent, preventative and colon health. Listen closely as he shares this critical information that can improve your well being and possibly save your life. Follow Dr. M.J. Collier on social media at @ askdrmj.

Here inspiring conversations from Speakers featured at the 2024 Disney Dreamers Academy and gain insight on how to de-clutter (and organize) your daily routine, physical environment and even finances! Learn more about Maria and her fitness programs/coaching at www.mariamore.com

Archie L. Jones, Jr. is an investor, advisor, educator, podcast host, and author with three-decades of experience cultivating high-impact leadership in both the private and social sectors. As the founder and CEO of NxGen COACHNetwork™, he is dedicated to developing the next generation of global leaders. With over three decades of hands-on executive experience in private equity investments, corporate strategy, and value creation across multiple continents, Jones offers invaluable lessons steeped in practical insights. Hear more about the "5 C's" and ways to make the most of YOUR "leadership capital," as Mr. Jones breaks down the blueprint in his new book "The Treasure You Seek." Learn more at: https://archieljonesjr.com/the-book/

Let's be honest, none of us "really" want to live with regrets. Sadly, the things we didn't do haunt us more and more as we grow older. In this episode, Maria gives an important reminder to live in the moment and DO the things that bring you joy. She also revisits her conversation with Dr. Kanika Bell (Episode 22) focused on the importance of self-acceptance.

From Agility to Endurance, there are multiple strength training styles (modalities) that can help you look AND feel your best. In this episode, Maria explains different training styles and how they benefit your body from the inside out. She also talks about bad habits that prevent a good night’s rest and simple changes you can make to sleep better and wake up feeling optimistic and energized. You can also expect a few bonus segments from the Rickey Smiley Morning Show where Maria talks to Entrepreneur, Judy Dupart-Harris and Comedian Chris Tucker! Connect with Maria and learn more about her fitness programs at: www.mariamore.com. Follow the Mind, Body and Business Podcast at @mbbpod.

The journey doesn’t finish when you reach the top of the mountain. In fact, sometimes you have to work even harder to sustain the success you’ve achieved. In this episode, Maria shares ways to master “maintenance mode” and tips to see real progress toward your goals. Listen from start to finish for fun, insight and empowering conversation to improve your life from the inside-out by creating goals that produce REAL results. Connect with Maria and learn more about her fitness programs at: www.mariamore.com. Connect with the Mind, Body & Business Podcast on Instagram and Facebook at @mbbpod.

There's a whole lot of confusion when it comes to Women's fitness and this episode is dedicated to debunking a few of the most common misconceptions about cardio, weight lifting and nutrition. Listen as Maria discusses this topic with the Rickey Smiley Morning Show crew. She also runs down a list of Bad Habits you need to be aware of (and quit) to live a more fulfilling life. Lastly, there's short but sweet commentary on the deeper meaning behind Women's History. Connect with Maria at: www.mariamore.com

Let's be real, the scale doesn't always tell "the truth." Yes, it's nice to see the numbers go down (if weight loss is your goal), but there are so many other indicators that prove you're on the right track. This episode is dedicated to helping you identify AND celebrate the wins you might not notice. Maria also provides a list of great reads by Black Authors as we close out Black History Month. Stay connected with Maria and learn more about her fitness programs at: www.mariamore.com

Maria shares the inspiring (and for some), little known story of Alice Coachman, a track and field star who defied the odds in a segregated south and made Olympic history. Also, if you're feeling anxious, Maria has helpful tips to get back centered using the "333" rule for anxiety.

From a bubbly stomach to aches and pains, our bodies are constantly giving us signs that someone may be "off." Conversely, feeling energized and stress free are signs that your body is probably on the RIGHT track. In this episode, Maria shares important signs you shouldn't ignore and easy lifestyle adjustments to live healthier. There's also a few clips from the Rickey Smiley Morning Show cast members giving THEIR commentary on the topic.

Hear colorful and inspiring commentary from Maria and the Rickey Smiley Morning Show crew on topics ranging from procrastination, effective workout routines and building self-esteem. Maria also shares creative ways to celebrate the (black) history within your own family in February and beyond! Connect with the Mind, Body and Business Podcast on all socials at: @mbbpod. Also, check out full episodes of the Rickey Smiley Morning Show on the Urban One/Reach Media Podcast Network.

Listen as Maria shares her personal perspective on "addiction" along with the benefits of being organized. If you want to gain a greater sense of control, resilience, and overall well being, this episode is for you. There are also a few laughs as Maria's cast mates from the Rickey Smiley Morning Show share their take on what organization means to them. Connect with Maria on her website: www.mariamore.com

In this episode, Maria invites you to take a deep dive into self discovery and criticism. There are so many benefits of constructive criticism. It is designed to give you information to improve. Even though the feedback you receive may get you "in your feelings," it is necessary to have an outside perspective for growth. Press play to hear Maria break it all down. This episode also features a snippet from the Rickey Smiley Morning Show where Maria talks to Rickey and Da Brat about how criticism transformed their lives. Listen from start to finish for ALL the gems!

What we see, listen to and experience all create a web of who we are and what we can potentially become. This is one of the (many) reasons why we should make our mental health a priority. In this episode of Mind, Body and Business, Maria welcomes guest Matt Nonoshita, Executive Director of Young Adult Services in Southern California for Newport Healthcare to talk about ways to recognize mental health issues, be a support for the young adults in our lives and take both a scientific and practical approach towards mental/emotional wellness.

Although it is great to have BIG, AUDACIOUS goals, its also important that your pursuit of those goals does not come at the expense of your self-care. Join Maria as she breaks down what "enough" is for your Mind, Body and Business. There's also a preview of the next episode focused on Mental Health for young adults. Follow Maria on Instagram: @mariamore and check out her website: www.mariamore.com

Practical ways to get on track with your physical health, wealth building, prioritizing your mental health, embracing the value of hobbies, and even creating systems to make the most of your day, this episode has it ALL. Join Maria as she revisits "Actionable Insight" from some of the most popular Mind, Body and Business episodes!

Our views of the world are shaped by more than just life experiences. There's parental influence, church, work environments, media and so much more that shape the way we think and view others. But are these influences always fair? If you examine more deeply, you may find biases within yourself that are preventing you from having meaningful connections with the people around you. But the key is to go beyond the "BS" (your "biasphere"). In this episode of Mind, Body and Business, DEI Expert and Author, Risha Grant breaks it all down. Listen from start to finish to learn ways to squeeze life, maximize your relationships (on and off the job) and use the power of discipline to be your best self! Connect with Risha Grant and purchase her book: "Be Better Than Your BS" at: www.rishagrant.com

Going to the dentist is not only good for your oral health (and a nice smile), good oral hygiene benefits your overall wellness as well. From stopping harmful bacteria to spread to other areas of your body to feeling more confident, good oral health plays a huge role. In this episode, Dr. Joi Freemont (Miss Doctor Lady), gives you all the ins and outs from regular checkups, common oral health concerns and even a fun conversation about veneers! Listen to the FULL episode to get a special discount on her all natural mouthwash as well! Learn more about Miss Doctor Lady at: https://www.thehapevilledentist.com Connect with Maria More: www.mariamore.com

Are you able to be your whole self? While fitness and finances are important, it is also necessary to be well from the inside out. On this episode of Mind, Body and Business, Maria is talking to Lisa Woolfork, the founder of Black Women Stitch. She will be discussing the importance of building community and finding outlets to deal with racial tension. Lisa will also talk about the power of hobbies and how it can contribute to your wellness journey.  Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore. Find Mind, Body & Business on all socials at: @mbbpod

Who doesn't want to increase their odds of winning? By now, most of us know that success has a lot to do with the work you put in, but it also has to do with mindset, self-awareness AND strategy! In this episode of Mind, Body & Business, Maria breaks down little known ways to increase your chances for success. No matter if your goals is personal or professional, these practical tips are sure to get you on the right path!

Success largely depends on the conditions you're operating in. If the skies are clear and there's no cars on the road, it might be safe to drive 70mph, but if it's raining, foggy and a road full of traffic, you'd be driving MUCH slower. This analogy can be applied in how you approach your life goals. We should always consider our conditions so that we can properly pace ourselves. In this episode, Maria provides perspective and practical tips to how to make it happen!

Maria revisits conversations with previous Mind, Body & Business guests on how to make lasting change for holistic wellness. She also gives three "baby steps" to making positive change permanent. Listen from start to finish to get all the inspiring "feels!" Learn more about Maria and find her social media links at: www.mariamore.com

Life events can change the direction of what you thought your purpose was. For Victoria Mikell, Covid-19 was that experience, like it was for so many others. Victoria went from being a celebrity chef to become a serial entrepreneur. She now helps companies improve their systems to achieve sustainable success as well as their life systems.  On this week’s episode of Mind, Body and Business, Maria talks to Victoria Mikell about her journey from chef to growing Mikell & Company to where she helps the growth of startups and established organizations and the lives of her clients.  Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore. Find Mind, Body & Business on all socials at: @mbbpod

The US FDA has proposed revoking the regulation authorizing the nationwide use of Brominated Vegetable Oil, or BVO. It has been deemed addictive and unsafe for foods and drinks. But most of us have been consuming BVO and other addictive ingredients in our junk food.  It can be a real fight to just put down the snacks. On this episode of Mind, Body and Business, Maria gives tips on how you know you are addicted to snacks and how to fight them.    Follow Maria on Instagram @mariamore & @mbbpod

When striving to achieve our goals, it could be difficult doing so alone. It is imperative to be around like-minded individuals who not only want to see you succeed, but share a common thread that bonds you together.   This is the reason why our guest today on Mind, Body and Business, Carmen Jones, started The Black Girl Social Club. A space where black women can be seen, heard, supported and not be judged.  Follow Maria on Instagram @mariamore & @mbbpod

Life can come so fast that it makes a person feel like they can’t catch their breath. People, especially black women, hold on to so many things and it can be overwhelming. It is okay to go away and take a break, rather it is externally or internally.  GOAL-digger coach and General Sales Manager for Urban One, Coriya Burns joins Maria on Mind Body and Business to talk about setting goals and traveling internally and externally. Coriya talks about her life & weight loss journey and how that has helped her coach for other women to reach their goals.   Follow Maria on Instagram @mariamore & @mbbpod

If you feel like you’re not getting the most of your workouts, a few simple changes could make a big difference. In this episode, Maria breaks down what may be holding you back and how to fix it. You’ll gain valuable insight on ways warm up exercises, sleep and proper nutrition play a role in having an effective exercise routine. Maria also revisits how the podcast got started with an encouraging clip and challenge from episode one. Follow Maria on Instagram @mariamore & @mbbpod Visit Dherbs.com to learn more about the full body cleanse and also consult your doctor before starting a weight loss program. Content in this episode should not be substituted for professional medical advice.

There’s so many benefits of warming up before your exercise routine. A good warm up increases your heart rate and blood flow, enables more oxygen to reach your muscles and even improves the efficiency of movement. Just like a warm up for physical exercise, it is also important to “warm up” before you take action on your goal. Are you set up for success or are you jumping into thing unprepared? In this episode of Mind, Body and Business, Maria shares multiple ways to prime yourself for progress. Special Guest and CEO of Dherbs also joins Maria to answer some of the most frequently asked questions about the Dherbs full body cleanse that has helped some people lose up to 30 pounds in just ONE month.  *Not intended as medical advice. Always consult with a Physician before starting a diet or exercise program. Learn more about the DHerbs Full Body Cleanse at: www.dherbs.com

Happiness is a choice. Adversity will show up at everyone’s doorstep one way or another. You can choose to wake up every day and focus on the problem or find the solution and joy. On this episode of MBB, Maria sits down with Mr. Happiness himself Rock T, radio host on The Rickey Smiley Morning Show and author of No Excuses Get It Done. Learn how Rock T was able to shift his mindset and priorities for consistent happiness.  Follow Rock T: @RockTHolla Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore. Find Mind, Body & Business on all socials at: @mbbpod

It is important to be productive when starting a business or simply trying to further your career. But when life begins to be neglected because you are being too productive, it is time to take a step back. When productivity begins to jeopardize sleep, eating, relationships and other things in your life, now that productivity is toxic.  In this episode of Mind, Body & Business, Maria will be talking to Dr. Ayanna Abrams about toxic productivity. Dr. Abrams is a licensed clinical psychologist and co-founder of Ascension Behavioral Health LLC. Dr. Abrams will give ways to identify toxic productivity and tips to make sure our productivity doesn’t affect our health. Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore. Find Mind, Body & Business on all socials at: @mbbpod

Wellness and fit coach Britt Daniels joins Maria More on Mind, Body & Business. Britt Daniels is also a co-host of The Black Health 365 Podcast on the Urban One Podcast Network with Jackie Paige.  In this episode, Britt talks about his health and wellness journey and how living in Japan changed his life. Britt talked about not only exercising his body, but the importance to healing and exercising the mind. Britt was able to get clarity mentally through meditation and yoga. Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore. Find Mind, Body & Business on all socials at: @mbbpod NOTE: Always consult with a physician before taking supplements or starting a fitness program. Learn more about the DHERBS Full Body Detox at dherbs.com. Listen to the Black Health 365 Podcast: https://omny.fm/shows/black-health-365

When thinking about budgeting, people naturally perceive that it is related to their finances. While having a budget for your money is necessary, it is also imperative that you budget your time and your emotional capacity. Helping people can feel good but, if you don’t prioritize yourself, then you will have nothing to give.  In this episode, Maria's husband, James Collins, joins her again to discuss how they have had to set clear boundaries and prioritizing their family and their own mental health before others. Maria and James also share ways on how to not overextend yourself.  Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore. Find Mind, Body & Business on all socials at: @mbbpod NOTE: Always consult with a financial professional before making any major money decisions.

In this episode, Maria is sharing an extended version of how to improve or enhance your Mind, Body and Business. From paying attention to the signs your body is giving you to "slow down," to changing up your scenery and even debt management, this episode is packed with self-improvement tips that can help you level up! Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.com

There has been a lot of talk about getting to the bag these days. People are striving to get more and in doing so, people are doing more. There is nothing wrong with striving for excellence and to have more money, but there has to be a work-life balance unless you will burnout. On this episode, Maria had the pleasure of speaking with Burnout Strategist, Coach, and  psychologist Dr. Raushannah Johnson-Verwayne. Dr. RJ is founder and CEO of Ask Dr. RJ Inc., which empowers people and organizations to beat burnout, promote wellness and achieve a good work-life balance. Dr. RJ gives advice on how to identify that you are burnt out and ways to help you move forward. 

Do you know what today is? It is our anniversary. Yes, Mind, Body & Business is celebrating one year with Episode 52. So no matter if this is your first time listening or you have been with us since the beginning, thank you so much for being a part of this journey. This show has grown and evolved since the beginning and that is what we strive to do.  And in this episode, Maria is talking about steps to take for an evolving life. It is okay to change and grow, and fully take advantage of what life has to offer. For the one year anniversary of Mind, Body & Business, Maria is giving success strategies for an evolving life by playing clips from her favorite guests to remind us to change.  Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.com

You're only HALF the man you used to be," might be considered an insult, but in Dave Anderson's case, it is quite the opposite. In this episode, Business Coach, Speaker and Fitness Enthusiast, Dave Anderson talks about his wellness journey, the lessons along the way and how we can transform our resilience into the life we've always wanted. Filled with gems that can be applied to your health or entrepreneurial journey, this episode is a "must listen" from start to finish! Follow & Learn more about Dave Anderson at: @thebusinessbully on Instagram

We have dug our way out of the COVID-19 pandemic, but we have entered a new pandemic of mental health. We are more aware of our mental health through times of isolation. It is important to exercise your strong mental muscles when you experience challenges.  Maria spoke about her challenges through high school, college and her early twenties that have made her mentally strong today to be able to deal with challenges that arise. On this episode of Mind, Body & Business, Maria gives three things that you can do right now to improve your mental health.  Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.com

So often we try to do everything at once and do too much too fast. That is no different when people start a new workout regimen or diet. What usually happens is that we may start fast, but  burn out quickly.  On this episode of Mind, Body & Business, Maria discusses how a slow and steady start is the best way to begin living a healthier lifestyle. Begin to slowly take certain foods out of your diet and gradually start to exercise and allow need habits to settle in. Most importantly, get enough sleep. There is nothing more important than getting an adequate amount of sleep at night to help your body recover mentally and physically. It will reward you in return.  Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.com

Social media has had a grasp on most of our lives in some form or fashion. Social media can be a useful tool, but too much of anything is always a bad thing.  Maria breaks down social media addiction and how it impacts your mental and physical health. She talks about possible warning signs that you are addicted to social media. But we have to be honest with ourselves that we have a problem if any of these signs resonate with us. Maria gives tips on how you can limit your time from social media.  Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.com

A collection of gems from past Mind, Body & Business guests with an emphasis on “self.” Maria recaps noteworthy messages about self confidence, self worth, self evaluation, self acceptance, self talk and self trust. This episode is a reminder of what you can achieve with simply WHO you are. No matter your objective in life, these conversations are designed to give you greater insight and perspective to achieve a multitude of things. Contributors in this episode include Grammy Winning Artist, PJ Morton, Financial Expert, Nicole Garner Scott, Self Made Millionaire and Entrepreneur, Jaz Jackson along with numerous Therapists. 

Contemplation can kill a dream and Waiting can create a wall between you and the life you desire.. We know this but somehow, we still procrastinate and just don't do what we KNOW needs to be done. In this episode, Maria breaks down three (3) types of "procrastinators" and provides insight on WHY we procrastinate. She also offers strategies on how to conquer procrastination and get MORE done! Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.com

In a time when it seems like you need "insider knowledge" to achieve your goals, we often forget that discipline and hard work are truly the "magical" ingredients to get further in life. In this episode, Maria's husband, James Collins, joins her for an intimate conversation on the cumulative choices they made to go from being hundreds of thousands of dollars in debt to becoming debt free millionaires. Many of us can agree that financial worries can be physically tolling and even lead to health issues. The good news is, we can make better choices to change our course for the better! Be inspired, ignite your path to financial peace and learn how to grow your "money muscle" through practical tips this couple shares. Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore. Find Mind, Body & Business on all socials at: @mbbpod NOTE: Always consult with a financial professional before making any major money decisions.

From mental focus to digestion and many health related areas in between, we depend on our spine/nervous system to function from day to day. Sadly, things like poor posture, injury, genetics and a simple lack of understanding can cause our spines to take a turn for the worse. In this episode, Chiropractor, Dr. Ronnie Bolar provides insight on how we can address these issues and work towards having a “stronger back.” Maria also shares new goals inside the weekly “Mind, Body & Business” check-in and offers some advice to a listener who has a question about procrastination.  Follow Dr. Bolar on social media at: @vitallifechiro

Olivia F. Scott of O-Merge Alliances joins Maria to talk all things Mind, Body and Business, like how she transitioned from working with some of the biggest brands like Carol’s Daughter and Vibe Magazine, to building one of the most respected consulting agencies in the business. She’ll share how fitness (Yoga) helps her excel in life and business and also has some practical tips on money along with lessons that have shared her. So many great stories and "ah-ha" moments in this one, an inspiring listen from start to finish! Connect and learn more about Olivia at: https://omergealliances.com/

Radio icon Sybil Wilkes talks about her legendary career on the Tom Joyner Morning Show. Hear how she started her career, pivotal moments along the way along with what she has learned about her health. This conversation was recorded live on the Fantastic Voyage 2023 Cruise in front of a live studio audience.  Highlights from this conversation include 
The physical and emotional adjustment post Tom Joyner Morning Show Professional advice for women Sybil’s personal fitness journey and MORE! Filled with laughter, positive vibes and important life lessons, this is an episode that will keep you engaged from start to finish!

Setting a goal to lose 100 pounds can feel daunting but this episode is PROOF that it CAN be done! Kinshasha Adamson’s motives for weight loss were initially rooted in trying to save her marriage. However, she soon realized that changing her body wasn’t enough to give her the peace she was seeking. After post weight loss surgery weight gain and lots of self-reflection, Kinshasha discovered a way to transform her life from the inside out. Listen to her inspiring story along with her personal tips to keep the weight off for good!