Mind, Body And Business With Maria More

All the planning, all the prayer and all the self-investment has led me to this day... After 17 years at my job (and many more as an "employee" in general), I am now a FULL TIME Entrepreneur! In this episode, I share how I set intentional mindset, money and relationship goals to prepare me to live off my business income. I highlight things I had to learn on my own and wish someone would have taught me. I hope this talk enhances your awareness of what it takes to become financially independent and empowers you to start taking action NOW! Please subscribe so you don't miss future episodes! Stay connected with me on Instagram at: @mariamore and online at: www.mariamore.com

Simone Bailey’s story, a testament to overcoming adversity, extends from her challenging beginnings as she moved through multiple foster care and adoption systems without a solid support system.  While adoption is often viewed as the end of struggles in the system, Simone found herself walking across the stage at her high school graduation completely alone, with no one to witness her receive the honors she’d worked hard to achieve.  That pivotal moment stuck with her, and she was determined to make the most of her own life and to help others in the process. Her strength of spirit propelled her into the U.S. Army, serving in Iraq and Kuwait, where she excelled in leadership and technological training. Simone’s academic journey led her to a respected professorship in Atlanta, Georgia. Simone has been an entrepreneur since founding her brand in 2018. Her initiatives have significantly impacted individuals and organizations, offering strategies for navigating life’s adversities with grace. Her book, “See Beneath My Smile,” shares her compelling narrative, highlighting the resilience and spirit needed to transform challenges into triumphs. Her work embodies the power of transformation, demonstrating how perseverance, empathy, and dedicated service can illuminate the path to empowerment, and serve as a beacon of light amidst the darkness. Stay connected with Simone and learn more about her coaching programs at: www.simonebailey.co  

Menopause is not something to be feared or hidden but celebrated as a natural and beautiful part of the aging process. In this episode, Dr. Stephanie Young Moss joins Maria to talk about menopause signs, symptoms and treatment options. You'll also hear about "Menopause in Color" and it's mission to create a community where women can feel seen, heard, and valued for who they are, regardless of their age or stage of life. Whether you're just starting to experience perimenopause or are already in the thick of menopause, this conversation is filled with valuable gems to help you make the most of your middle age years! Stay connected with Dr. Stephanie at: www.menopauseincolor.com and on Instagram at www.instagram.com/drstephanieyomo

Shane Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing their health, careers, relationships, or happiness. In this conversation, Shene details how a combination of methods including cannabis consumption, meditation, sound therapy, nutrition and exercise can help us live longer and healthier lives. She also addresses misconceptions about spiritual healing practices and their connection to traditional religious beliefs. Follow Shene on Instagram at: @writetoheel_cannabiz

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. In this episode, Dr. Ian shares specific lifestyle and diet advice for healthy aging and proves that it’s never too late to start prioritizing your health.

Ruben Pereyra is an award-winning fitness professional recognized for his exceptional skills and dedication. His accolades in the industry reflect his relentless pursuit of excellence and the positive impact he has had on countless lives. As a business owner and creator of “FUNctionally Evolved,” Ruben’s journey is a shining example of how passion and perseverance can transform not only personal fitness goals but also the wellness of entire communities. In this episode, Ruben shares an array of information about creating a personalized approach to fitness, major lessons he has learned as a business owner and simple ways to make fitness a lifestyle. Learn more about Ruben and his transformative movement dedicated to empowering special population seniors and individuals seeking low-impact workouts at: www.functionallyevolved.com 

This may be one of the most important, life changing conversations you listen to this year. Imagine achieving more in ONE YEAR than most people achieve in a DECADE! Is that even possible? With the correct “system” it absolutely is! In fact, Author and Serial Entreprenuer. April Smith tells you EXACTLY how she did it in this episode of Mind, Body & Business. From creating daily “success” habits to being laser focused on just three tasks per day to achieve your quarterly goals, April breaks down how her One Day Planner can help you regain control of your day, accomplish your goals through daily action and position yourself to live your dream life. More about April: Entrepreneur, April Smith is changing the game of goal achievement with her simple and productive planner, The ONE DAY.  While pursuing her MBA at Emory, Smith faced the daunting challenge of balancing a full-time job with a rigorous academic program. Armed only with paper, pens, and post-it notes, she quickly realized that her approach to organization was anything but productive. Despite trying four different planners, none met her needs or expectations. Yet, through determination and a relentless pursuit of excellence, she successfully navigated her MBA and earned recognition for her academic achievements. After graduating, Smith applied the same principles she had developed during her studies and her job as a project manager to inadvertently becoming a serial entrepreneur. In just one year, she accomplished more than most do in a decade: she fixed and flipped a single-family home, became an angel investor in a restaurant, and purchased and house-hacked a 4-unit property—all while working a 9-to-5.  
Smith’s story is a testament to turning challenges into opportunities. She not only excelled academically but also discovered her passion for entrepreneurship—creating a product that empowers others to achieve their goals without the chaos she once experienced. Purchase your One Day Planner and learn more about April at: https://theoneday.co/  

As a mom of two sons on the Autism Spectrum, Maria has always been a strong advocate for resources that enhance the lives of Autistic individuals, especially resources that contribute to their physical well being. In this episode, Maria goes into a deep dive with Eric Chessen, Personal Trainer and Founder of Autism Fitness. Eric assesses physical, adaptive, and cognitive skills do develop truly meaningful, effective fitness and adapted programs for neurodiverse populations. Fitness is a life skill. Prioritizing exercise can build skills that enhance independence and quality of life. If you are someone you love is on the spectrum or as Eric would say “map,” this episode is a must listen from start to finish! 

So much of our identity is tied to the work we do but how often do you think about WHO you are without the "titles?" In this episode, Maria chats with fellow Radio Personality, Jillian "JJ" Simmons who talks about finding peace and meaning after a long career in the limelight. Hear JJ discuss ways to shift your perspective, reconnect with yourself and how her daily routine provides structure for entrepreneurs. Listen from start to finish to learn more about attending JJ's "Blessed Retreat" AND even receive a special discount on her "Blessed" Planner! Learn more about JJ at: www.jjonthemic.com  

There's a popular saying: "Life is too short to waste on something you don't love," this is especially true when it comes to the work we do. Is 2025 YOUR year to let go of that toxic, unfulfilling job and connect with your true purpose? How do you determine if this is the right time? What steps should you take? Could a "Purpose Empowerment Coach" help guide you? Gain insight on how to answer these questions in this episode featuring Kelliann McDonald. Kelliann McDonald is a personal growth educator, speaker, and consultant. She began her career as a change management expert for Fortune 500 and Big Four corporations in the United States.  Equipped with some of the most potent and intriguing knowledge, wisdom, and understanding, Kelliann uses her unique voice to educate and inspire. She speaks to the hearts and minds of her audience "The Collective,” to help them awaken and unlock their inner power. Learn more and follow Kelliann on Instagram at: @itskelliannmcdonald

You know the saying, if you "stay" ready, you don't have to "get" ready. This is especially true when you comes to your health. In this episode, hear Maria break down the role of strength training, supplements and hydration to maintain your physical well being during the second half of your life.

Money, body and career goals are great but how you FEEL also matters. Even the most successful people complain about feeling "empty" after achieving a goal.  From aligning with your purpose through service to socializing to make new friends, Maria jumps right into a rundown on how to create personal that make you feel just as successful on the inside as you do on the outside.

What’s the formula for a successful career, marriage and relationship with yourself? This episode’s guest might give you some insight on that! Chelsea Phillips-Tafoya is a high-spirited, passionate, multi-media professional who possesses over 15 years of industry experience and also happens to be the in-game host for the Atlanta Falcons. Born into a family dedicated to entertainment, she knew her calling at a young age and has committed both her diverse perspective and unique background to impacting lives through mediums of entertainment. Chelsea has been sought out for her ability to produce and host segments that are delivered with an unmatched touch; including interviews featuring Earvin “Magic” Johnson, Tommy Lee, Cee Lo Green, the legendary Dionne Warwick, and many more! Hear her chat with Maria about her upbringing, family life, mindset and career that shaped her into the woman she is today! Learn more and connect with Chelsea at: www.tvchelseap.com

Ever wonder why certain things (emotionally) trigger you? It could have to do with unresolved issues from your past. Dr. Alduan Tartt joins Maria to break down how we can heal old wounds and find peace (even without an apology). Gain insight on how to improve your emotional well being by listening to this conversation from start to finish. Learn more about Dr. Tartt, his services and programs at: https://www.drtartt.com/

In order to be your best self, you have to care enough about yourself to take action. But where do you start? In this episode, Maria shares helpful thought starters to love yourself and set a standard for how others love you. Darrick and Leslie Goodman (from Episode 108) are also back to share how they did the inner work for a loving partnership.

Darrick and Leslie Goodman are Certified Kemetic Yoga ™️ teachers as well as founders and owners of Black Silt Yoga®️ LLC. As soulmates sharing their divine union, they have been practicing and teaching yoga (with a specialization in Kemetic Yoga™️) for the past 6 years. Together, they bring unique Kemetic Yoga™️ classes and workshops to couples, corporations and community sectors throughout the Metropolitan Atlanta area. In this episode, Darrick and Leslie talk about what makes Kemetic Yoga so different and how it can transform your life from the inside out. Follow Black Silt Yoga on Instagram at www.instagram.com/blacksiltyoga

Maria's chat with Life Transition Coach, Sherwin Clemons continues. In this episode, the ladies dive into how certain life events impact people differently, empty nesting, and how to self-evaluate to determine what kind of life you want to live. Just like "part one," this episode is full of helpful gems. Learn more about Sherwin and her coaching services at: https://www.peachylyfe.com/peachy-news/

Life transitions are periods of transformation in our lives that mark the beginning of something new. They can cause us to feel a range of emotions, some leading to overwhelm and stress. In this episode, Maria welcomes Sherwin Clemons, who specializes in helping individuals confidently move forward in their decisions. If you want to learn how to navigate the every growing changes that life throws your way, this is a great conversation that can give you helpful insight. Learn more about Sherwin and her entrepreneurial journey at: www.peachylyfe.com

In a rut? Dealing with overwhelm? Do you simply want to get back to being a better version of yourself? This episode is for YOU! Listen as Maria breaks down ways to set achievable goals and conquer procrastination in just 28 days. You’ll hear practical ways to reset yourself both physically and personally. Also, special guest Neko Northington joins Maria to talk about Kidney Disease and the important work that National Kidney Foundation is doing to ensure that families will have a place to turn when they need answers, drive innovation in transplantation and get more loved ones off the kidney transplant wait list. Learn more at: www.kidney.org. 

Getting paid to do what you love is the goal for most people but living that dream life comes with hard work, sacrifice and discipline. In this episode, Maria chats with Haley Struxness, Creator of "WERQ Fitness," about her entrepreneurial journey, important life lessons, and overall mindset that helped her achieve massive success (both personally and professionally). WERQ is a wildly addictive cardio dance workout built on zero judgement and good vibes only. Learn more at: www.werqfitness.com

In this episode Maria welcomes "Me Period." Documentary Directory, Lisa Cunningham. Listen and learn more about this film on puberty, menstruation, and health discovery. The journey often starts with the first period, but the way in which we come to know ourselves and our bodies begins with every conversation we’ve had--or haven’t had--before then. Through the eyes of everyday Black families and celebrity mothers like Sheryl Lee Ralph and Tabitha Brown, Me Period explores the beauty and complexity of how we navigate sensitive conversations about our bodies and our periods. This documentary was developed by the Black Women's Health Imperative to shed light on these crucial topics. Learn more and access valuable resources at MePeriod.info.

Entrepreneurship isn't as glamorous as it seems but Donny Harper of Good Company Apparel runs his business with integrity, professionalism and massive passion. This conversation will inspire while also making you feel like you're sitting in a room with two friends. Listen as Donny shares "why" he started his business, how he secured support from high profile celebrities, the ways he priorities family and wellness along with so much more valuable insight. Listen from beginning to the end so you don't miss out on the fun moments and lots of gems! Stay connected with Donny and learn more about Good Company Apparel at: www.goodcoapparel.com

There are special moments in life that truly define who we become. Hear Maria talk about the experiences that shaped who she is, specifically childhood lessons that taught her about budgeting, wellness, and self-care. Through observation, at a very young age, Maria carried many life lessons into adulthood that helped her become the woman she is today. Stay connected with the MBB Podcast on Instagram and Facebook at @mbbpod. Also, check out Maria's website at: www.mariamore.com

Maria celebrates 100 episodes of the Mind, Body & Business Podcast! Hear her discuss three "hot topics" in wellness/fitness: 1) getting started with your fitness routine 2) ways to improve the quality of your life 3) important things to consider (traditional methods to try) BEFORE you opt for weight loss surgery. Stay connected with Maria at: www.mariamore.com

Most of us can say that we've struggled with loneliness at some point in our lives. The feeling can be especially noticeable around the times of year we experience "triggers" (ex: death of a loved one, holidays, etc.). You may feel like you are the only one feeling "disconnected" but that is far from the truth. In fast, a January 2020 survey of 10,000 adults by Cigna found that 61% of those surveyed said they felt lonely. Sadly, we rarely talk about feelings of loneliness and don’t always know what to do with these feelings. From depression to physical sickness, loneliness can impact people in so many ways. In this episode, Maria revisits her conversation with Therapist, Jenay Hicks who breaks down how loneliness impacts our lives along with strategies to reconnect with ourselves and others.

Colonoscopy is a procedure in which a doctor uses a flexible tube with a camera on one end, called a colonoscope or scope, to look inside your rectum and colon. The recommended age for this procedure/cancer screening is 45 years old. Sadly, many people will develop polyps that turn cancerous. The good news is a Colonoscopy can show irritated and swollen tissue, ulcers, polyps, and a cancer link, this is why it is so important for people to consider getting one. In this episode, Maria shares her Colonoscopy experience (from start to finish) along with personal tips to make the prep slightly more bearable.

Ummmm, it's hot outside, have you noticed? Much of the change in weather, from hot temperatures to earlier hurricane seasons, has a LOT to do with climate change and global warming. Fortunately, there are things we can do, collectively, to address the issue before it gets out of hand. In this episode, Maria highlights the ways we can all do our part to lessen the impact of climate change. She also gives tips on how to create fitness goals you can achieve with results that will last! This is another "start to finish" episode FULL of gems!

June and November are popular months for supporting men's mental health ― but don't the men in our lives deserve our encouragement year round? Of course they do! Despite popular opinion, you don’t have to go as far as investing in a therapist or expensive spa treatment. In fact, there are easy, low cost ways to support the men in your life and if you’re a male listener, this episode is also packed with self-care tips. Also featured in this episode, Maria talks about the mental, physical and financial benefits of cooking at home. Listen from start to finish so you don't miss any jewels! Special thanks to our guest, James Harris for his input on men's mental health!

In this episode, Maria continues her conversation with Dietitian Jerlyn Jones. Learn more about macro nutrients and how to make carbs work FOR you along with other little known nutrition tips. Maria also shares why she rededicated herself to reading more books along with the importance of being intentional about looking for opportunities! 

In this episode, Maria takes a deep dive into nutrition with Registered Dietian, Jerlyn Jones. Listen as they address (and debunk) common myths and reveal practical ways to get on the right track with your nutrition WITHOUT the overwhelm. Passionate about the transformative power of nutrition, Jerlyn Jones, is a seasoned media dietitian and the owner of The Lifestyle Dietitian LLC. With a mission to inspire and empower individuals to achieve their best health through mindful nutrition, I bring a wealth of knowledge and expertise to the dynamic field of food and nutrition. Jerlyn is a consultant to many organizations including media brands, news outlets, food brands, educational facilities, and medical organizations. Additionally, she’s a trusted referral source within the medical community. A valued expert in health and wellness, Jerlyn frequently contributes to the media as both a writer and a resource. She is often asked to speak for various corporations, groups, and national organizations such as The Dairy Alliance, Healthline Media, Louisiana Academy of Nutrition and Dietetics (LAND), and Atlanta Business League. Jerlyn helps busy individuals get fast relief from inflammatory health issues such as bloating, joint pain, migraines, PCOS, irritable bowel syndrome, as well as fatigue and poor sleep naturally so they can get the health results they crave and know which foods to eat for the rest of their lives. Over 95% of her clients reduce their symptoms by 50% in the first 2 weeks of the Lifestyle Transformation Program! Learn more and connect with Jerlyn at: https://thelifestyledietitian.com/

In this episode, learn how my guest combined resources with resilience to publish his first children's book. He also discusses how his marriage has enhanced his life both personally and professionally. Mike Gammage (Mike Writes) is a dedicated family man, balancing work and quality time with his loved ones. Inspired by personal experiences, he's a passionate children's book author, aiming to inspire young minds and make a positive impact. Under the Mike Writes for Kids brand, he strives to encourage readers to explore their dreams and embrace life's principles while introducing them to essential roles within the community in a fun and relatable way.
 Mike Writes for Kids LLC is dedicated to inspiring and educating children through the innovative Dream lighters series. By combining captivating storytelling with emerging web3 technology, the company aims to create a dynamic learning experience that transcends traditional boundaries, making a lasting impact on the way children engage with literature and education. Learn more, connect and support Mike Writes at: https://www.mikewritesforkids.com/

In this episode, Jai-Leta Colvard talks about her mental health crisis and the resilience required to come out on the other side. Jai-Leta is the Executive Director of the non-profit, Space of Grace a mental health organization dedicated to raising awareness and providing financial assistance for mental health support. Through its 90-day Grace program and invaluable resources, Space of Grace empowers individuals to seek the mental health care they need while alleviating the financial burdens often associated with it. Jai-Leta is also the founder of Just Jai Wear, a fitness apparel line empowering women that has been featured in Macy’s, Essence, and television since 2017. Be inspired and learn ways to prioritize YOUR mental health by listening to this WHOLE empowering conversation. Learn more about Space of Grace at: www.spaceofgrace365.org

In this episode, Amina Hammond, Creator of HBCULeggings.com, joins Maria to discuss how she built a brand from the ground up using her design skills, relationships and inspiration from a tiny frog... Amina's driving force is the aspiration to capture and highlight the unique cultural legacy of each (HBCU) school, using innovative design to amplify its brand. Apart from producing exquisite apparel, HBCU Leggings is also committed to raising awareness about the extraordinary contributions of HBCUs. Learn more at: www.hbculeggings.com

Revisit one of the most listened to podcast episode that features practical ways to transform your finances. From budgeting and prioritizing financial goals, you'll get insider tips from Maria More and her husband who share their debt free journey and how it has positively impacted their marriage. -- At a time when it seems like you need "insider knowledge" to achieve your goals, we often forget that discipline and hard work are truly the "magical" ingredients to get further in life. In this episode, Maria's husband, James Collins, joins her for an intimate conversation on the cumulative choices they made to go from being hundreds of thousands of dollars in debt to becoming debt free millionaires. Many of us can agree that financial worries can be physically tolling and even lead to health issues. The good news is, we can make better choices to change our course for the better! Be inspired, ignite your path to financial peace and learn how to grow your "money muscle" through practical tips this couple shares. Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore. Find Mind, Body & Business on all socials at: @mbbpod NOTE: Always consult with a financial professional before making any major money decisions.

From starting your day with a gratitude list, budgeting and even an introspective take on parenting, Maria shares insight on how you can empower your life in multiple ways. Learn about the power of positivity, how to stay healthy as you age and even practical tips on how to control your spending (money) and get out of the "red." Maria covers all of these topics and more! Stay connected with Maria at www.mariamore.com

Adapting to the changes that come with age can be a whole journey of self-discovery. In fact, we are in a constant cycle of becoming new "versions" of ourselves. Although age often comes with the belief that our lives are on the "decline," that couldn't be further from the truth. In this episode, Maria chats with Licensed Marriage and Family Therapist (LMFT), Erica James who breaks down what life changes we can expect during various stages of our lives and how to make the most of EVERY moment! Learn more about Erica and her services at: https://www.ejcounselingatl.com/

In part two of this series, Maria continues the conversation with Dr. M.J. Collier that focuses on important health check-ups, exams and tests at different stages of our age cycle. We pick up on colon health then cover vision, brain function and even the medical importance of self-care. Listen closely as he shares this critical information that can improve your well being and possibly save your life. Follow Dr. M.J. Collier on social media at @ askdrmj.

Back pain, digestive issues, low energy, our bodies go through so many changes as we age. Fortunately, we can shift the trajectory of our health by doing things like eating healthier, exercising consistently, and staying on top of our annual check ups. In part one of this series, Dr. M.J. Collier focuses on adolescent, preventative and colon health. Listen closely as he shares this critical information that can improve your well being and possibly save your life. Follow Dr. M.J. Collier on social media at @ askdrmj.

Here inspiring conversations from Speakers featured at the 2024 Disney Dreamers Academy and gain insight on how to de-clutter (and organize) your daily routine, physical environment and even finances! Learn more about Maria and her fitness programs/coaching at www.mariamore.com

Archie L. Jones, Jr. is an investor, advisor, educator, podcast host, and author with three-decades of experience cultivating high-impact leadership in both the private and social sectors. As the founder and CEO of NxGen COACHNetwork™, he is dedicated to developing the next generation of global leaders. With over three decades of hands-on executive experience in private equity investments, corporate strategy, and value creation across multiple continents, Jones offers invaluable lessons steeped in practical insights. Hear more about the "5 C's" and ways to make the most of YOUR "leadership capital," as Mr. Jones breaks down the blueprint in his new book "The Treasure You Seek." Learn more at: https://archieljonesjr.com/the-book/

Let's be honest, none of us "really" want to live with regrets. Sadly, the things we didn't do haunt us more and more as we grow older. In this episode, Maria gives an important reminder to live in the moment and DO the things that bring you joy. She also revisits her conversation with Dr. Kanika Bell (Episode 22) focused on the importance of self-acceptance.

From Agility to Endurance, there are multiple strength training styles (modalities) that can help you look AND feel your best. In this episode, Maria explains different training styles and how they benefit your body from the inside out. She also talks about bad habits that prevent a good night’s rest and simple changes you can make to sleep better and wake up feeling optimistic and energized. You can also expect a few bonus segments from the Rickey Smiley Morning Show where Maria talks to Entrepreneur, Judy Dupart-Harris and Comedian Chris Tucker! Connect with Maria and learn more about her fitness programs at: www.mariamore.com. Follow the Mind, Body and Business Podcast at @mbbpod.

The journey doesn’t finish when you reach the top of the mountain. In fact, sometimes you have to work even harder to sustain the success you’ve achieved. In this episode, Maria shares ways to master “maintenance mode” and tips to see real progress toward your goals. Listen from start to finish for fun, insight and empowering conversation to improve your life from the inside-out by creating goals that produce REAL results. Connect with Maria and learn more about her fitness programs at: www.mariamore.com. Connect with the Mind, Body & Business Podcast on Instagram and Facebook at @mbbpod.

There's a whole lot of confusion when it comes to Women's fitness and this episode is dedicated to debunking a few of the most common misconceptions about cardio, weight lifting and nutrition. Listen as Maria discusses this topic with the Rickey Smiley Morning Show crew. She also runs down a list of Bad Habits you need to be aware of (and quit) to live a more fulfilling life. Lastly, there's short but sweet commentary on the deeper meaning behind Women's History. Connect with Maria at: www.mariamore.com

Let's be real, the scale doesn't always tell "the truth." Yes, it's nice to see the numbers go down (if weight loss is your goal), but there are so many other indicators that prove you're on the right track. This episode is dedicated to helping you identify AND celebrate the wins you might not notice. Maria also provides a list of great reads by Black Authors as we close out Black History Month. Stay connected with Maria and learn more about her fitness programs at: www.mariamore.com

Maria shares the inspiring (and for some), little known story of Alice Coachman, a track and field star who defied the odds in a segregated south and made Olympic history. Also, if you're feeling anxious, Maria has helpful tips to get back centered using the "333" rule for anxiety.

From a bubbly stomach to aches and pains, our bodies are constantly giving us signs that someone may be "off." Conversely, feeling energized and stress free are signs that your body is probably on the RIGHT track. In this episode, Maria shares important signs you shouldn't ignore and easy lifestyle adjustments to live healthier. There's also a few clips from the Rickey Smiley Morning Show cast members giving THEIR commentary on the topic.

Hear colorful and inspiring commentary from Maria and the Rickey Smiley Morning Show crew on topics ranging from procrastination, effective workout routines and building self-esteem. Maria also shares creative ways to celebrate the (black) history within your own family in February and beyond! Connect with the Mind, Body and Business Podcast on all socials at: @mbbpod. Also, check out full episodes of the Rickey Smiley Morning Show on the Urban One/Reach Media Podcast Network.

Listen as Maria shares her personal perspective on "addiction" along with the benefits of being organized. If you want to gain a greater sense of control, resilience, and overall well being, this episode is for you. There are also a few laughs as Maria's cast mates from the Rickey Smiley Morning Show share their take on what organization means to them. Connect with Maria on her website: www.mariamore.com

In this episode, Maria invites you to take a deep dive into self discovery and criticism. There are so many benefits of constructive criticism. It is designed to give you information to improve. Even though the feedback you receive may get you "in your feelings," it is necessary to have an outside perspective for growth. Press play to hear Maria break it all down. This episode also features a snippet from the Rickey Smiley Morning Show where Maria talks to Rickey and Da Brat about how criticism transformed their lives. Listen from start to finish for ALL the gems!