Today's episode reminds us of the importance of feeding our bodies consistently. I remind you that you are the differentiating factor in order for you to bring your a game throughout the day you must have the appropriate amount of fuel in your machine.

I reference the best female athlete that I can think of, Paula Newbie Fraser and the day she did not heedf this sage advice.

Bottom Line: Do not skip your fuel input even though you feel at the moment that it is not necessary. Think of it as filling the tank for use on demand later in the day.