An exclusive interview with clinical psychologist Antoinette Maluka, where she shares expert insights on the importance of support structures in mental health and personal growth. From family and friendships to professional networks and community resources, Antoinette explores how strong, healthy support systems can help us cope, thrive, and build resilience in everyday life.

An exclusive interview with clinical psychologist Antoinette Maluka, where she shares expert insights on the importance of support structures in mental health and personal growth. From family and friendships to professional networks and community resources, Antoinette explores how strong, healthy support systems can help us cope, thrive, and build resilience in everyday life.

Clinical psychologist highlights importance of support structures for mental health and growth

In this insightful radio interview, career coach Tshifhiwa Delicia Mudau shares practical advice for unemployed individuals on how to upskill effectively while continuing their job search. She discusses strategies for staying current with the evolving demands of the career field they aspire to enter, empowering listeners to enhance their skills, boost their confidence, and increase their chances of securing the right job.

In this insightful radio interview, career coach Tshifhiwa Delicia Mudau shares practical advice for unemployed individuals on how to upskill effectively while continuing their job search. She discusses strategies for staying current with the evolving demands of the career field they aspire to enter, empowering listeners to enhance their skills, boost their confidence, and increase their chances of securing the right job.

Career coach offers upskilling tips for jobseekers

Relationship trauma is real.

Some people become insecure when they get into new relationships due to past pain.

We are in conversation with psychologist, Angelic Nespola, to see how one can learn to trust again.

Relationship trauma is real.
Some people become insecure when they get into new relationships due to past pain.
We are in conversation with psychologist, Angelic Nespola, to see how one can learn to trust again.

TRUSTING AGAIN

A conversation with relationship coach, Tshilidzi Radali, on talking stages.

What are the right questions to ask when you are in the process of getting to know a potential partner before you make things official? 

A conversation with relationship coach, Tshilidzi Radali, on talking stages.
What are the right questions to ask when you are in the process of getting to know a potential partner before you make things official?

TALKING STAGES

A conversation with Lerato Sinda.

An HR specialist who introduced a 'NO DATING AT WORK POLICY'.

Sinda isa skilled Human Resources professional with experience in a wide range of HR functions.

His expertise lies in successfully coordinating organizational planning and development through strategic HR initiatives and programs. 

A conversation with Lerato Sinda.
An HR specialist who introduced a 'NO DATING AT WORK POLICY'.
Sinda is a skilled Human Resources professional with experience in a wide range of HR functions.
His expertise lies in successfully coordinating organizational planning and development through strategic HR initiatives and programs.

NO DATING AT WORK

Is office romance a good idea?

What are the pros and cons of dating your colleague?

We speak to Zoleka Shangase, an HR specialist to weigh in on this topic.

Is office romance a good idea?
What are the pros and cons of dating your colleague?
We speak to Zoleka Shangase, an HR specialist to weigh in on this topic.

OFFICE ROMANCE

Sex educator, Lisa Welsh talks about the importance of emotional intimacy in a relationship and how it enhances a couple's sex life

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EMOTIONAL INTIMACY

Arnold Sibanda’s dad was his role model, and he wants his own young son to look up to him in the same way.

He believes there is great power in black male positivity, so he started a movement to celebrate, inspire and encourage a new generation of role models.

Arnold Sibanda’s dad was his role model, and he wants his own young son to look up to him in the same way.
He believes there is great power in black male positivity, so he started a movement to celebrate, inspire and encourage a new generation of role models.

FATHERHOOD

Andrew B.C Dlame is a nationally renowned relationship coach under the alias Dr.Mjolo.

He is a journalist by profession who possesses over a decade of experience as a radio presenter and is known as Mr ABC on the airwaves.

The interview tackles some issues regarding having a sneaky link while you are in a relationship.

Andrew B.C Dlame is a nationally renowned relationship coach under the alias Dr.Mjolo.
He is a journalist by profession who possesses over a decade of experience as a radio presenter and is known as Mr ABC on the airwaves.
The interview tackles some issues regarding having a sneaky link while you are in a relationship.

SNEAKY LINKS

Mandy Rodrigues is a Clinical psychologist in private practice. She is the chairperson of the counselling arm on the Southern African Society of Reproductive Medicine and

Gynaecological Endoscopy Board. She has worked in the field for nearly thirty years coinciding with her own IVF journey and miscarriages.

She speaks to us on coping mechanisms for couples struggling to conceive.

Mandy Rodrigues is a Clinical psychologist in private practice. She is the chairperson of the counselling arm on the Southern African Society of Reproductive Medicine and
Gynaecological Endoscopy Board. She has worked in the field for nearly thirty years coinciding with her own IVF journey and miscarriages.
She speaks to us on coping mechanisms for couples struggling to conceive.

Midnight Snack

15 clip(s)