Missed your weekly dose of health news? In What The Health, GP Dr Ginni Mansberg and comedian Cath Mahoney are unpacking the stories everyone’s talking about—from why HRT patches are still hard to find and what alternatives are finally arriving, to the simple strength training “sweet spot” linked to a longer, healthier life.

They’re also getting to the bottom of a viral TikTok trend: can testosterone cream really give you better skin, or is it a recipe for breakouts and unwanted hair?

In Are You Well?, Dr Ginni reveals how much water women actually need, why dehydration can leave you feeling flat and foggy, and the warning signs of pre-diabetes that many people miss.

And in Asking for a Friend, she answers your real-life questions—from spotting with Mirena to unexpected odours and whether perimenopausal brain fog is normal or something more serious.

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

GET IN TOUCH

Leave us an 'Asking for a Friend' voice note here.

Follow us on Instagram and Tiktok.

Support independent women’s media and get our biggest offer of the year. Subscribe herefor 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Hosts: Dr Ginni Mansberg & Cath Mahoney

Senior Producer: Tahli Blackman

Executive Producer: Simone Skinner-Smith

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Social Producers: Elly Moore & Marlena Cacciotti

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Missed your weekly dose of health news? In What The Health,&nbsp;GP Dr Ginni Mansberg and comedian Cath Mahoney are unpacking the stories everyone&rsquo;s talking about&mdash;from why HRT patches are still hard to find and what alternatives are finally arriving, to the simple strength training &ldquo;sweet spot&rdquo; linked to a longer, healthier life.
They&rsquo;re also getting to the bottom of a viral TikTok trend: can testosterone cream really give you better skin, or is it a recipe for breakouts and unwanted hair?
In Are You Well?, Dr Ginni reveals how much water women actually need, why dehydration can leave you feeling flat and foggy, and the warning signs of pre-diabetes that many people miss.
And in Asking for a Friend, she answers your real-life questions&mdash;from spotting with Mirena to unexpected odours and whether perimenopausal brain fog is normal or something more serious.
<a href="https://survey.alchemer.com/s3/8884285/2fc9fb139151">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
GET IN TOUCH
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Leave us an 'Asking for a Friend' voice note here</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
Support independent women&rsquo;s media and get our biggest offer of the year. <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=well&amp;code=MMEOFY30">Subscribe here</a> for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
CREDITS
Hosts: Dr Ginni Mansberg &amp; Cath Mahoney
Senior Producer: Tahli Blackman
Executive Producer: Simone Skinner-Smith
Group Executive Producer: Ilaria Brophy
Audio Producer: Scott Stronach
Social Producers: Elly Moore &amp; Marlena Cacciotti
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Your Bladder Has Been Trying To Get Your Attention

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/a10e07cf-495a-418b-b36e-b488006b03aa/transcript

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.

There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs.

Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietitian Nigel Denby.

Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.

Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.

Get your all-access pass for just $59.

Head to veryperi.com.au today.

Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we&rsquo;ve sorted through the noise to answer your most urgent perimenopause questions. There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs. Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietitian Nigel Denby. Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney. Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog. Get your all-access pass for just $59. Head to <a href="http://veryperi.com.au">veryperi.com.au</a> today. Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.
<a href="https://survey.alchemer.com/s3/8884285/2fc9fb139151">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

Your Most Urgent Perimenopause Questions, Answered By 25 Leading Experts

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/498fe12e-7117-40b0-b828-b48200673d61/transcript

What does it actually look like to live, heal, and thrive when your physical health has been pushed to the absolute limit?

In this episode, we sit down with Aimee Morrisby, who shares her extraordinary, radical journey of body survival and transformation. Born with a rare condition that left her missing the vital ganglion cells in her digestive tract, Aimee spent her entire childhood navigating severe medical trauma, culminating in a major surgery that left her with a permanent ileostomy and just 60 centimetres of small bowel.

Aimee opens up about the deep emotional realities of her fertility journey, the profound gift of sisterly surrogacy that brought her healthy daughter into the world, and the terrifying moment she decided to walk away from her career, go cold turkey on chronic pain medications, and radically rewrite her own health from the inside out. 

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media and get our biggest offer of the year. Subscribe herefor 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Host: Grace Rouvray

Guest: Aimee Morrisby

Senior Producer: Tahli Blackman

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

What does it actually look like to live, heal, and thrive when your physical health has been pushed to the absolute limit?
In this episode, we sit down with Aimee Morrisby, who shares her extraordinary, radical journey of body survival and transformation. Born with a rare condition that left her missing the vital ganglion cells in her digestive tract, Aimee spent her entire childhood navigating severe medical trauma, culminating in a major surgery that left her with a permanent ileostomy and just 60 centimetres of small bowel.
Aimee opens up about the deep emotional realities of her fertility journey, the profound gift of sisterly surrogacy that brought her healthy daughter into the world, and the terrifying moment she decided to walk away from her career, go cold turkey on chronic pain medications, and radically rewrite her own health from the inside out.&nbsp;
<a href="https://survey.alchemer.com/s3/8884285/2fc9fb139151">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
GET IN TOUCH
Sign up to the&nbsp;<a href="https://www.mamamia.com.au/newsletter/well/">Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Email here or leave us a voice note <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
Support independent women&rsquo;s media and get our biggest offer of the year. <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=well&amp;code=MMEOFY30">Subscribe here</a> for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
CREDITS
Host: Grace Rouvray
Guest: <a href="https://www.instagram.com/aimeemorrisby/">Aimee Morrisby</a>
Senior Producer: Tahli Blackman
Group Executive Producer: Ilaria Brophy
Audio Producer: Scott Stronach
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

How Aimee Learned To Trust Her Body That Rejected Almost Everything

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/48523602-c97c-46a4-b020-b47c0025a695/transcript

Is your skincare routine actually working against you?

In this episode of Well, we dive into the fascinating world of the gut-skin axis - the very real internal superhighway connecting your microbiome straight to your face. Dr Mariam breaks down the actual science of probiotics, explaining why grabbing whatever is on special at the chemist won't fix targeted skin issues.

Plus, they are joined by functional medicine practitioner Victoria Pavasovic to discuss why your skin might literally be "screaming" at you. Victoria reveals the major mistakes we are all making when it comes to overtreating our skin clinics, why drinking litres of water without electrolytes is a myth, and the simple "three questions" you need to ask yourself before every single meal to heal your body from the inside out.

You can find Victoria at Gut Skin Clinic in Neutral Bay, Sydney, or on her website here.

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media and get our biggest offer of the year. Subscribe herefor 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Hosts: Grace Rouvray & Dr Mariam

Guests: Victoria Pavasovic

Senior Producer: Tahli Blackman

Group Executive Producer: Ilaria Brophy

Audio Producer: Jacob Round

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Is your skincare routine actually working against you?
In this episode of Well, we dive into the fascinating world of the&nbsp;gut-skin axis -&nbsp;the very real internal superhighway connecting your microbiome straight to your face.&nbsp;Dr Mariam breaks down the actual science of probiotics, explaining why grabbing whatever is on special at the chemist won't fix targeted skin issues.
Plus, they are joined by functional medicine practitioner Victoria Pavasovic to discuss why your skin might literally be "screaming" at you. Victoria reveals the major mistakes we are all making when it comes to overtreating our skin clinics, why drinking litres of water without electrolytes is a myth, and the simple "three questions" you need to ask yourself before every single meal to heal your body from the inside out.
You can find Victoria at Gut Skin Clinic in&nbsp;Neutral Bay, Sydney, or on her website <a href="www.gutskinclinic.com">here</a>.
<a href="https://survey.alchemer.com/s3/8884285/2fc9fb139151">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
GET IN TOUCH
Sign up to the&nbsp;<a href="https://www.mamamia.com.au/newsletter/well/">Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Email here or leave us a voice note <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
Support independent women&rsquo;s media and get our biggest offer of the year. <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=well&amp;code=MMEOFY30">Subscribe here</a> for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
CREDITS
Hosts: Grace Rouvray &amp; <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guests: Victoria Pavasovic
Senior Producer: Tahli Blackman
Group Executive Producer: Ilaria Brophy
Audio Producer: Jacob Round
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Why Your Face Is Reacting To What’s Happening In Your Gut

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/706c72a9-8cc0-47c5-90d1-b4750062b017/transcript

Can your genes influence what you eat, how your gut works, and even why coriander tastes like soap to some people? This week on Well, food and nutrition scientist Dr Emma Beckett cuts through the noise around gut health and explains what the science actually says.

From probiotics and Greek yoghurt to taste receptors hidden throughout your gut, we unpack the surprising ways genetics shape our relationship with food. Dr Beckett reveals why one-size-fits-all nutrition advice doesn't work, what the microbiome can (and can't) tell us about health, and why the wellness industry's obsession with gut hacks may be missing the point.

Plus, Dr Mariam answers a listener's question about constipation, ageing and menopause, and explains why some gut symptoms deserve a closer look.

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media and get our biggest offer of the year. Subscribe herefor 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Hosts: Grace Rouvray & Dr Mariam

Guests: Dr Emma Beckett

Senior Producer: Tahli Blackman

Group Executive Producer: Ilaria Brophy

Audio Producer: Jacob Round

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Can your genes influence what you eat, how your gut works, and even why coriander tastes like soap to some people? This week on Well, food and nutrition scientist Dr Emma Beckett cuts through the noise around gut health and explains what the science actually says.
From probiotics and Greek yoghurt to taste receptors hidden throughout your gut, we unpack the surprising ways genetics shape our relationship with food. Dr Beckett reveals why one-size-fits-all nutrition advice doesn't work, what the microbiome can (and can't) tell us about health, and why the wellness industry's obsession with gut hacks may be missing the point.
Plus, Dr Mariam answers a listener's question about constipation, ageing and menopause, and explains why some gut symptoms deserve a closer look.
<a href="https://survey.alchemer.com/s3/8884285/2fc9fb139151">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
GET IN TOUCH
Sign up to the&nbsp;<a href="https://www.mamamia.com.au/newsletter/well/">Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Email here or leave us a voice note <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
Support independent women&rsquo;s media and get our biggest offer of the year. <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=well&amp;code=MMEOFY30">Subscribe here</a> for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
CREDITS
Hosts: Grace Rouvray &amp; <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guests: Dr Emma Beckett
Senior Producer: Tahli Blackman
Group Executive Producer: Ilaria Brophy
Audio Producer: Jacob Round
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

The Surprising Link Between Your DNA And Your Gut

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/c4bbdd75-cf58-4d2a-ae2d-b4710049eb13/transcript

What if the plastic container you're heating your leftover lunch in is actively rewriting your hormones?

Environmental chemist Dr Paul Harvey unpacks the terrifying reality of microplastics, explaining how these tiny particles act like "micro knives," physically scratching our delicate gut lining and leaching creepy, hormone-disrupting chemicals into our system. Food scientist Dr Emma Beckett also weighs in, offering a much-needed reality check on balancing plastic panic with actual food safety.

Then, we dive into "matressence," the massive, identity-shifting transition into motherhood. It turns out "baby brain" isn't a myth or a social media trend; real neuroimaging shows a mother's brain structurally prunes its grey matter to specialise for a baby, right as estrogen and progesterone drop off a perimenopause-level cliff.

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media and get our biggest offer of the year. Subscribe herefor 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Hosts: Grace Rouvray & Dr Mariam

Guests: Dr Paul Harvey & Dr Emma Beckett

Senior Producer: Tahli Blackman

Group Executive Producer: Ilaria Brophy

Audio Producer: Jacob Round

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

What if the plastic container you're heating your leftover lunch in is actively rewriting your hormones?
Environmental chemist Dr Paul Harvey unpacks the terrifying reality of microplastics, explaining how these tiny particles act like "micro knives," physically scratching our delicate gut lining and leaching creepy, hormone-disrupting chemicals into our system. Food scientist Dr Emma Beckett also weighs in, offering a much-needed reality check on balancing plastic panic with actual food safety.
Then, we dive into "matressence," the massive, identity-shifting transition into motherhood. It turns out "baby brain" isn't a myth or a social media trend; real neuroimaging shows a mother's brain structurally prunes its grey matter to specialise for a baby, right as estrogen and progesterone drop off a perimenopause-level cliff.
<a href="https://survey.alchemer.com/s3/8884285/2fc9fb139151">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
GET IN TOUCH
Sign up to the&nbsp;<a href="https://www.mamamia.com.au/newsletter/well/">Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Email here or leave us a voice note <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
Support independent women&rsquo;s media and get our biggest offer of the year. <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=well&amp;code=MMEOFY30">Subscribe here</a> for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
CREDITS
Hosts: Grace Rouvray &amp; <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guests: Dr Paul Harvey &amp; Dr Emma Beckett
Senior Producer: Tahli Blackman
Group Executive Producer: Ilaria Brophy
Audio Producer: Jacob Round
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

There's Plastic In Our Bodies. Now What?

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/2c7a5677-a0e8-490c-a08a-b46b001522f9/transcript

Change is happening to our bodies and our minds and our careers and our relationships. And sometimes, the changes we decide to make can alter a life we thought we had mapped out for us. 

Today, we're talking about what happens when midlife women stop performing and start becoming. When we shed the things we don't need, including the opinions of people who don't matter. When we realise we've got choices here, even if some of them will be hard. 

And yes, we talk about how, as a woman in the public eye, that's never truer than if you dare to change your body. 

It's an exceptionally honest conversation about identity, courage, and growth with Julie Goodwin, the person with whom this podcast all began. 

THE END BITS: 

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Julie Goodwin

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Change is happening to our bodies and our minds and our careers and our relationships. And sometimes, the changes we decide to make can alter a life we thought we had mapped out for us.&nbsp;
Today, we're talking about what happens when midlife women stop performing and start becoming. When we shed the things we don't need, including the opinions of people who don't matter. When we realise we've got choices here, even if some of them will be hard.&nbsp;
And yes, we talk about how, as a woman in the public eye, that's never truer than if you dare to change your body.&nbsp;
It's an exceptionally honest conversation about identity, courage, and growth with Julie Goodwin, the person with whom this podcast all began.&nbsp;
THE END BITS:&nbsp;
<a href="https://survey.alchemer.com/s3/8884285/2fc9fb139151">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
Share your feedback!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>&nbsp;
Follow us on Instagram <a href="https://www.instagram.com/midbymamamia/?hl=en">@MidbyMamamia</a> or sign up to the MID newsletter, dropping weekly <a href="https://midbymamamia.substack.com/">here</a>.&nbsp;
CREDITS:
Guest: <a href="https://www.instagram.com/_juliegoodwin/?hl=en">Julie Goodwin</a>
Host:&nbsp;<a href="https://www.instagram.com/wainwrightholly/?utm_source=ig_embed&amp;amp;ig_mid=74644078-8F28-485C-9065-97B07E9DEE99">Holly Wainwright</a>
Senior Producer: Tahli Blackman
Executive Producer: Naima Brown
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Julie Goodwin Has Changed

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/159d4db5-1abc-469f-825a-b390018a8a78/transcript

What makes a life successful?

Is it the promotion, the postcode, the likes that light up your phone? That’s the story we’ve been sold, isn’t it?

Kemi Nekvapil is successful—but not in the way you might think. Yes, she’s one of Australia’s leading executive coaches and the author of the powerful book Grounded Success. But to Kemi—who was homeless at 13 and who now lives on a daffodil farm in regional Victoria—success is something deeper. Her success is that she’s built a life rich in purpose and peace.

In this conversation, she shares how to recognise a “full-body yes”—those moments when your entire being says this is right—and why keeping death close can actually lead to a more vibrant, meaningful life.

You can find Kemi's book Grounded Successhere. 

THE END BITS: 

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Kemi Nekvapil

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

What makes a life successful?
Is it the promotion, the postcode, the likes that light up your phone? That&rsquo;s the story we&rsquo;ve been sold, isn&rsquo;t it?
Kemi Nekvapil is successful&mdash;but not in the way you might think. Yes, she&rsquo;s one of Australia&rsquo;s leading executive coaches and the author of the powerful book Grounded Success. But to Kemi&mdash;who was homeless at 13 and who now lives on a daffodil farm in regional Victoria&mdash;success is something deeper. Her success is that she&rsquo;s built a life rich in purpose and peace.
In this conversation, she shares how to recognise a &ldquo;full-body yes&rdquo;&mdash;those moments when your entire being says this is right&mdash;and why keeping death close can actually lead to a more vibrant, meaningful life.
You can find Kemi's book Grounded Success <a href="https://www.penguin.com.au/books/grounded-success-9781761345944">here</a>.&nbsp;
THE END BITS:&nbsp;
<a href="https://survey.alchemer.com/s3/8884285/2fc9fb139151">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
Share your feedback!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>&nbsp;
Follow us on Instagram <a href="https://www.instagram.com/midbymamamia/?hl=en">@MidbyMamamia</a> or sign up to the MID newsletter, dropping weekly <a href="https://midbymamamia.substack.com/">here</a>.&nbsp;
CREDITS:
Guest: <a href="https://www.instagram.com/keminekvapil/?hl=en">Kemi Nekvapil</a>
Host:&nbsp;<a href="https://www.instagram.com/wainwrightholly/?utm_source=ig_embed&amp;amp;ig_mid=74644078-8F28-485C-9065-97B07E9DEE99">Holly Wainwright</a>
Senior Producer: Tahli Blackman
Executive Producer: Naima Brown
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

The Question You Need To Answer To Find 'Real' Success

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/9dd4612b-4d26-42a2-b74e-b3860052c32c/transcript

The invisible woman still leaves quite a gap when she disappears.

You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments—putting herself last on every list.

Until she doesn't.

When the invisible woman packs her bags and buggers right off, suddenly her space becomes blindingly clear.

Meet Monique van Tulder—mum, wife, woman who forgot to live her life. She took a grown-up gap year, went to change lightbulbs, and didn't return for months. Her sons call it "the time mum got mad and took off." She calls it life-changing—saving her marriage by renegotiating it entirely.

You can find Monique's book A Grown Up's Gap Year here and her podcast here. 

THE END BITS: 

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Monique van Tulder

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

The invisible woman still leaves quite a gap when she disappears.
You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments&mdash;putting herself last on every list.
Until she doesn't.
When the invisible woman packs her bags and buggers right off, suddenly her space becomes blindingly clear.
Meet Monique van Tulder&mdash;mum, wife, woman who forgot to live her life. She took a grown-up gap year, went to change lightbulbs, and didn't return for months. Her sons call it "the time mum got mad and took off." She calls it life-changing&mdash;saving her marriage by renegotiating it entirely.
You can find Monique's book <a href="https://www.moniquevantulder.com/">A Grown Up's Gap Year here</a> and her <a href="https://www.moniquevantulder.com/podcast/">podcast here</a>.&nbsp;
THE END BITS:&nbsp;
<a href="https://survey.alchemer.com/s3/8884285/2fc9fb139151">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
Share your feedback!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>&nbsp;
Follow us on Instagram <a href="https://www.instagram.com/midbymamamia/?hl=en">@MidbyMamamia</a> or sign up to the MID newsletter, dropping weekly <a href="https://midbymamamia.substack.com/">here</a>.&nbsp;
CREDITS:
Guest: Monique van Tulder
Host:&nbsp;<a href="https://www.instagram.com/wainwrightholly/?utm_source=ig_embed&amp;amp;ig_mid=74644078-8F28-485C-9065-97B07E9DEE99">Holly Wainwright</a>
Senior Producer: Tahli Blackman
Group Executive Producer: Naima Brown
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

The Gap Year That Saved A Marriage

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/5b761c4e-a61b-4b74-bb64-b380001e8732/transcript

Have you felt it? That relentless tick-tock to get everything done, achieved, and properly ticked off before some looming birthday makes you officially... what? A failure? Someone who missed the memo about how life is supposed to unfold?

Known to many as the graceful, empathetic MasterChef judge, Melissa Leong's memoir Guts reveals the deeper, complex woman behind the screen.

But in this conversation, she opens up about choosing not to have children, the pressure to marry before 35, and shares her empowering guide to confidently dining alone and ordering whatever you want, no apologies.

You can follow Melissa on Instagram and find her memoir Guts here. 

THE END BITS: 

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Melissa Leong

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Have you felt it? That relentless tick-tock to get everything done, achieved, and properly ticked off before some looming birthday makes you officially... what? A failure? Someone who missed the memo about how life is supposed to unfold?
Known to many as the graceful, empathetic MasterChef judge, Melissa Leong's memoir Guts reveals the deeper, complex woman behind the screen.
But in this conversation, she opens up about choosing not to have children, the pressure to marry before 35, and shares her empowering guide to confidently dining alone and ordering whatever you want, no apologies.
You can follow Melissa on <a href="https://www.instagram.com/fooderati/?hl=en">Instagram</a> and find her memoir <a href="https://www.murdochbooks.com/browse/book/Melissa-Leong-Guts-9781922616760">Guts here</a>.&nbsp;
THE END BITS:&nbsp;
Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our <a href="https://survey.alchemer.com/s3/8396145/NEW-Mamamia-Financial-Wellbeing-Study-2025">short survey here</a> for a chance to win a $1,000 gift voucher in our quarterly draw!&nbsp;
Share your feedback!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>&nbsp;
Follow us on Instagram <a href="https://www.instagram.com/midbymamamia/?hl=en">@MidbyMamamia</a> or sign up to the MID newsletter, dropping weekly <a href="https://midbymamamia.substack.com/">here</a>.&nbsp;
CREDITS:
Guest: Melissa Leong
Host:&nbsp;<a href="https://www.instagram.com/wainwrightholly/?utm_source=ig_embed&amp;amp;ig_mid=74644078-8F28-485C-9065-97B07E9DEE99">Holly Wainwright</a>
Senior Producer: Tahli Blackman
Group Executive Producer: Naima Brown
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Melissa Leong Knows How To Blow Up Her Life

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/c8dd9839-6172-441f-babd-b37c004f7bec/transcript

Welcome to MID - the grown-up conversations women deserve.

Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to?

Each episode we bring you handpicked compelling stories discussing relationships and wellness.

Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.

MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow.

In MID... we're anything but.

Welcome to MID - the grown-up conversations women deserve.
Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to?
Each episode we bring you handpicked compelling stories discussing relationships and wellness.
Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.
MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow.
In MID... we're anything but.

MID

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