Menopause Matters Episode 3

Menopause and your sex life: Reclaiming your relationship


Keeping your relationship and sex life thriving while dealing with hot flushes, sleepless nights and fluctuating moods in menopause can feel like an impossible task.

In this episode, host Alison Brahe-Daddo talks to sex and relationship therapist Jacqueline Hellyer, who delivers sage advice on why women need to reframe the way we think about sex during and after menopause: “It comes down to what is pleasure for you? What makes YOU feel good?”

Jacqueline shares her advice on how to open up to your partner about what’s going on during perimenopause, how to create ‘micro connections’ throughout the day and why it’s time to honour the female body as the powerful miracle it is.

This episode of Menopause Matters is brought to you by HCF, Australia's largest not-for-profit health fund.

Guest bio: Jacqueline Hellyer is a sex and relationship therapist and founder of the LoveLife Clinic in Sydney. She’s been working with individuals and couples for nearly 20 years.

For more on Jacqueline, follow her on Instagram @jacqueline.hellyer and visit her website https://www.jacquelinehellyer.com/



Support the show: https://www.hcf.com.au/podcast/menopause-matters

This podcast contains general health information and shouldn’t be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.

Support the show: https://www.hcf.com.au/podcast/navigating-parenthood

See omnystudio.com/listener for privacy information.

Menopause Matters Episode 3
Menopause and your sex life: Reclaiming your relationship
 Keeping your relationship and sex life thriving while dealing with hot flushes, sleepless nights and fluctuating moods in menopause can feel like an impossible task. In this episode, host Alison Brahe-Daddo talks to sex and relationship therapist Jacqueline Hellyer, who delivers sage advice on why women need to reframe the way we think about sex during and after menopause: “It comes down to what is pleasure for you? What makes YOU feel good?” Jacqueline shares her advice on how to open up to your partner about what’s going on during perimenopause, how to create ‘micro connections’ throughout the day and why it’s time to honour the female body as the powerful miracle it is. This episode of Menopause Matters is brought to you by HCF, Australia's largest not-for-profit health fund.   Guest bio: Jacqueline Hellyer is a sex and relationship therapist and founder of the LoveLife Clinic in Sydney. She’s been working with individuals and couples for nearly 20 years. For more on Jacqueline, follow her on Instagram <a href="https://www.instagram.com/jacqueline.hellyer/?hl=en">@jacqueline.hellyer</a> and visit her website <a href="https://www.jacquelinehellyer.com/">https://www.jacquelinehellyer.com/</a>
 
Support the show: <a href="https://www.hcf.com.au/podcast/menopause-matters">https://www.hcf.com.au/podcast/menopause-matters</a>
This podcast contains general health information and shouldn’t be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.<a href="https://www.hcf.com.au/podcast/navigating-parenthood" rel="payment">Support the show: https://www.hcf.com.au/podcast/navigating-parenthood</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Welcome to the podcast series Menopause Matters

The journey through perimenopause and menopause can be a challenging but also a liberating time – physically, mentally and emotionally. In Menopause Matters, join host and author of Queen Menopause, Alison Brahe-Daddo, as she unpacks the experience of this life-changing, yet entirely normal part of life.

Speaking with leading menopause experts, Alison sheds light on issues faced by many women, including some of the best ways to manage your symptoms, how to navigate your career, mental health and relationships during this time and shares the joys of life post-menopause. You’re in for a great second act of your life.

Listen to Menopause Matters here or on your device through Apple Podcasts, Google Podcasts and Spotify.



This podcast contains general health information and shouldn’t be relied on as medical advice. Information is current at the time of recording. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.

Welcome to the podcast series Menopause Matters
The journey through perimenopause and menopause can be a challenging but also a liberating time – physically, mentally and emotionally. In Menopause Matters, join host and author of Queen Menopause, Alison Brahe-Daddo, as she unpacks the experience of this life-changing, yet entirely normal part of life.
Speaking with leading menopause experts, Alison sheds light on issues faced by many women, including some of the best ways to manage your symptoms, how to navigate your career, mental health and relationships during this time and shares the joys of life post-menopause. You’re in for a great second act of your life.
Listen to Menopause Matters here or on your device through Apple Podcasts, Google Podcasts and Spotify.
 
This podcast contains general health information and shouldn’t be relied on as medical advice. Information is current at the time of recording. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.

Menopause Matters is bringing you information, tips, guidance and support.

Menopause Matters

EMPOWERING WOMEN TO THRIVE IN MENOPAUSE

The journey through perimenopause and menopause can be a challenging but also a liberating time – physically, mentally and emotionally. In Menopause Matters, join host and author of Queen Menopause, Alison Brahe-Daddo, as she unpacks the experience of this life-changing, yet entirely normal part of life. Speaking with leading menopause experts, Alison sheds light on issues faced by many women, including some of the best ways to manage your symptoms, how to navigate your career, mental health and relationships during this time and shares the joys of life post-menopause. You’re in for a great second act of your life.

Listen to Menopause Matters here or on your device through Apple Podcasts, Google Podcasts and Spotify.



This podcast contains general health information and shouldn't be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn't endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.

EMPOWERING WOMEN TO THRIVE IN MENOPAUSE
The journey through perimenopause and menopause can be a challenging but also a liberating time – physically, mentally and emotionally. In Menopause Matters, join host and author of Queen Menopause, Alison Brahe-Daddo, as she unpacks the experience of this life-changing, yet entirely normal part of life. Speaking with leading menopause experts, Alison sheds light on issues faced by many women, including some of the best ways to manage your symptoms, how to navigate your career, mental health and relationships during this time and shares the joys of life post-menopause. You’re in for a great second act of your life.
Listen to Menopause Matters here or on your device through Apple Podcasts, Google Podcasts and Spotify. 
This podcast contains general health information and shouldn't be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn't endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.

Menopause and your sex life: Reclaiming your relationship

Menopause Matters Episode 6

Post-menopause upsides: Embracing your second act


Join host Alison Brahe-Daddo as she shares a delightfully hilarious and informative chat about the unexpected upsides of life after menopause with Puberty Blues author, Kathy Lette and comedian, actor and author of You’re Still Hot To Me, Jean Kittson.

In this episode, we change the pace and move on from hot flushes and haywire hormones to take a look at what life looks like once you come out the other side of menopause. Kathy and Jean share their personal stories of managing menopause and relationships and why, when the sweats stop, you’re in for the time of your life.

Guest bios:
Kathy Lette is an outspoken comic writer and author of 15 best-selling novels, including Puberty Blues, HRT (Husband Replacement Therapy) and Mad Cows.

For more on Kathy, follow her on Twitter @KathyLette and visit her website
https://www.kathylette.com/

Jean Kittson is an actor, comedian and author whose book You’re Still Hot to Me recounted her own experience dealing with menopause and finding joy on the other side.

For more on Jean, go to https://www.jeankittson.com.au/

Support the show: https://www.hcf.com.au/podcast/menopause-matters

This podcast contains general health information and shouldn’t be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.

Support the show: https://www.hcf.com.au/podcast/navigating-parenthood

See omnystudio.com/listener for privacy information.

Menopause Matters Episode 6
Post-menopause upsides: Embracing your second act
 Join host Alison Brahe-Daddo as she shares a delightfully hilarious and informative chat about the unexpected upsides of life after menopause with Puberty Blues author, Kathy Lette and comedian, actor and author of You’re Still Hot To Me, Jean Kittson. In this episode, we change the pace and move on from hot flushes and haywire hormones to take a look at what life looks like once you come out the other side of menopause. Kathy and Jean share their personal stories of managing menopause and relationships and why, when the sweats stop, you’re in for the time of your life. Guest bios: Kathy Lette is an outspoken comic writer and author of 15 best-selling novels, including Puberty Blues, HRT (Husband Replacement Therapy) and Mad Cows. For more on Kathy, follow her on Twitter @KathyLette and visit her website <a href="https://www.kathylette.com/">https://www.kathylette.com/</a> Jean Kittson is an actor, comedian and author whose book You’re Still Hot to Me recounted her own experience dealing with menopause and finding joy on the other side. For more on Jean, go to <a href="https://www.jeankittson.com.au/">https://www.jeankittson.com.au/</a>
Support the show: <a href="https://www.hcf.com.au/podcast/menopause-matters">https://www.hcf.com.au/podcast/menopause-matters</a>
This podcast contains general health information and shouldn’t be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.
<a href="https://www.hcf.com.au/podcast/navigating-parenthood">Support the show: https://www.hcf.com.au/podcast/navigating-parenthood</a>
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Post-menopause upsides: Embracing your second act

Menopause Matters Episode 5

Menopause and nutrition: Foods to manage your symptoms



With so many changes that may occur in your body, from dry eyes, hair loss and itchy skin, to night sweats and weight gain, perimenopause and menopause can feel like an overwhelming time. But menopause can also be a great awakening to all of the lifestyle habits that no longer serve you, and can help you shift to a better way of eating and moving your body.

In this episode, host Alison Brahe-Daddo chats to Emma Bardwell, a nutritionist who specialises in menopause, about why this isn’t the time to be trying drastic diets and the importance of strength training for all women.

Emma talks about what to eat to help you reduce and manage your symptoms, demystifies phytoestrogens, and shares her tips on reducing menopause bloating and weight gain. 

Menopause Matters is brought to you by HCF, Australia's largest not-for-profit health fund.

Guest bio: Emma Bardwell is a nutritionist who specialises in menopause, and author of The Perimenopause Solution. She blends nutritional sciences, diet therapy and behaviour change to help women celebrate, and not fear, the menopause transition.

For more on Emma, follow her on Instagram @emma.bardwell and visit her website https://www.emmabardwell.com/



Support the show: https://www.hcf.com.au/podcast/menopause-matters

This podcast contains general health information and shouldn’t be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.



Want to know more? 

Here's the study we mentioned in this episode.

Womens Study to Alleviate Vasomotor Symptoms (WAVS) https://clinicaltrials.gov/ct2/show/NCT04587154



Listen to HCF's Navigating Parenthood podcast

See omnystudio.com/listener for privacy information.

Menopause Matters Episode 5
Menopause and nutrition: Foods to manage your symptoms
 
With so many changes that may occur in your body, from dry eyes, hair loss and itchy skin, to night sweats and weight gain, perimenopause and menopause can feel like an overwhelming time. But menopause can also be a great awakening to all of the lifestyle habits that no longer serve you, and can help you shift to a better way of eating and moving your body. In this episode, host Alison Brahe-Daddo chats to Emma Bardwell, a nutritionist who specialises in menopause, about why this isn’t the time to be trying drastic diets and the importance of strength training for all women. Emma talks about what to eat to help you reduce and manage your symptoms, demystifies phytoestrogens, and shares her tips on reducing menopause bloating and weight gain.  Menopause Matters is brought to you by HCF, Australia's largest not-for-profit health fund.   Guest bio: Emma Bardwell is a nutritionist who specialises in menopause, and author of The Perimenopause Solution. She blends nutritional sciences, diet therapy and behaviour change to help women celebrate, and not fear, the menopause transition. For more on Emma, follow her on Instagram <a href="https://www.instagram.com/emma.bardwell/">@emma.bardwell</a> and visit her website <a href="https://www.emmabardwell.com/">https://www.emmabardwell.com/</a>
 
Support the show: <a href="https://www.hcf.com.au/podcast/menopause-matters">https://www.hcf.com.au/podcast/menopause-matters</a>
This podcast contains general health information and shouldn’t be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14. 
Want to know more? 
Here's the study we mentioned in this episode.
Womens Study to Alleviate Vasomotor Symptoms (WAVS) <a href="https://clinicaltrials.gov/ct2/show/NCT04587154">https://clinicaltrials.gov/ct2/show/NCT04587154</a> 
Listen to HCF's <a href="https://www.hcf.com.au/podcast/navigating-parenthood">Navigating Parenthood podcast</a>
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Menopause and nutrition: Foods to manage your symptoms

Menopause Matters Episode 4

Menopause and the workplace: Starting the conversation



You’re in the middle of a work meeting and feel a hot flush coming on. How do you handle it? Many women struggle in silence with perimenopause symptoms at work and that’s part of the problem, says Thea O’Connor, a menopause in the workplace specialist who wants to break the stigma and normalise the conversation with managers and employees. 

In this episode, host Alison Brahe-Daddo chats to Thea about why we need to talk about menopause in the workplace. Thea calls out simple adjustments businesses can make to support women during this time of life, including giving you flexible work breaks and support if you're sleep deprived. Find out why being menopause friendly can benefit everyone at work.

Menopause Matters is brought to you by HCF, Australia's largest not-for-profit health fund.

Guest bio: Thea O’Connor is a wellbeing and productivity advisor and coach, and the creator of the Menopause@Work training program.

For more on Thea, visit her website https://www.thea.com.au/



Support the show: https://www.hcf.com.au/podcast/menopause-matters

This podcast contains general health information and shouldn’t be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.



Want to know more? 

Here are some of the studies and statistics we mentioned in this episode.

20% of women experience no symptoms and 20% of women experience severe symptoms during menopause https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms

One in 10 women have quit their job due to menopause https://www.independent.co.uk/life-style/women/menopause-women-quit-jobs-hrt-b2069754.html

Menopause and the workplace report https://www.fawcettsociety.org.uk/menopauseandtheworkplace

Mental health affects 1 in 5 people https://www.aihw.gov.au/reports/mental-health-services/mental-health

1 in 3 Australians are not getting enough sleep https://au.yougov.com/news/2019/03/21/one-three-australians-not-getting-enough-sleep/


Listen to HCF's Navigating Parenthood podcast

See omnystudio.com/listener for privacy information.

Menopause Matters Episode 4
Menopause and the workplace: Starting the conversation
 
You’re in the middle of a work meeting and feel a hot flush coming on. How do you handle it? Many women struggle in silence with perimenopause symptoms at work and that’s part of the problem, says Thea O’Connor, a menopause in the workplace specialist who wants to break the stigma and normalise the conversation with managers and employees.  In this episode, host Alison Brahe-Daddo chats to Thea about why we need to talk about menopause in the workplace. Thea calls out simple adjustments businesses can make to support women during this time of life, including giving you flexible work breaks and support if you're sleep deprived. Find out why being menopause friendly can benefit everyone at work. Menopause Matters is brought to you by HCF, Australia's largest not-for-profit health fund. Guest bio: Thea O’Connor is a wellbeing and productivity advisor and coach, and the creator of the Menopause@Work training program. For more on Thea, visit her website <a href="https://www.thea.com.au/">https://www.thea.com.au/</a>
 
Support the show: <a href="https://www.hcf.com.au/podcast/menopause-matters">https://www.hcf.com.au/podcast/menopause-matters</a>
This podcast contains general health information and shouldn’t be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.
 
Want to know more? 
Here are some of the studies and statistics we mentioned in this episode.
20% of women experience no symptoms and 20% of women experience severe symptoms during menopause <a href="https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms">https://www.jeanhailes.org.au/health-a-z/menopause/menopause-symptoms</a>
One in 10 women have quit their job due to menopause <a href="https://www.independent.co.uk/life-style/women/menopause-women-quit-jobs-hrt-b2069754.html">https://www.independent.co.uk/life-style/women/menopause-women-quit-jobs-hrt-b2069754.html</a>
Menopause and the workplace report <a href="https://www.fawcettsociety.org.uk/menopauseandtheworkplace">https://www.fawcettsociety.org.uk/menopauseandtheworkplace</a>
Mental health affects 1 in 5 people <a href="https://www.aihw.gov.au/reports/mental-health-services/mental-health">https://www.aihw.gov.au/reports/mental-health-services/mental-health</a>
1 in 3 Australians are not getting enough sleep <a href="https://au.yougov.com/news/2019/03/21/one-three-australians-not-getting-enough-sleep/">https://au.yougov.com/news/2019/03/21/one-three-australians-not-getting-enough-sleep/</a>
 Listen to HCF's <a href="https://www.hcf.com.au/podcast/navigating-parenthood">Navigating Parenthood podcast</a>
See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Menopause and your sex life: Reclaiming your relationship

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