Episode 7 is all about self esteem; working on the way you speak to yourself and the avatar inside of you that is your self esteem.
This episode is perfect for anyone that is overly critical of themselves and ignores the positive qualities that you have. Someone that continuously focuses on their setbacks and thinking traits that lead to poor mental health and bad days.
I'll be getting you to have a little think about who you are, how you feel and how to build your self esteem back up again.
Join me for the journey, this is another one that's something I'm still working on personally.
I hope you enjoy and leave a voice note in the Menace To Sobriety DMs and I might answer them in next week's podcast.