(3-18-25) Dr. Meltzer talks with Kasper & Chris about the LONG flu season... and watching your sodium/salt intake.

(3-11-25) Dr. Meltzer explains to Kasper & Chris that being "playful" and help you manage stress. Plus, consuming a plant based diet can provide a lot of benefits to your health.

(3-4-25) Dr. Meltzer lets Kasper & Chris know about which beverages are the best (and worst) for 5-18 year olds. And, some choices to make to live longer.

(2-25-25) Dr. Meltzer lets Kasper & Chris know about some things to do during Heart Health Month and explains the 6-6-6 walking system.

(2-18-25) Dr. Meltzer explains to Kasper & Chris what "leisure sickness" is... and how adding impact exercises can help your bones.

(2-11-25) Dr. Meltzer lets Kasper & Chris know how many steps a day you should put in daily. And... did you know that veggies are perfect for a good night's sleep?

(2-4-25) Dr. Meltzer tells Kasper & Chris about a very simple way to reduce your risk of AFib & stroke. Plus... it's "sick season" and he suggests some ways to prevent catching a virus.

Dr. Meltzer has some suggestions for what's good to start the day, and lets Kasper & Chris know about some ways to counter the "winter blues". 

Kasper & Chris talk to Dr. Meltzer about "technostrain" and ways to deal with it. AND... what's the best time of day to drink coffee.

(1-14-25) Dr. Meltzer talks with Kasper & Chris about an increase in "e-scootering" under the influence AND about setting reasonable exercise goals for the new year.

(1-7-25) There's a "lo-tech" way to staying healthy AND a bit of chocolate might be good for you!

(10/22/24) Listen in as Kasper & Chris and Dr. Dan Meltzer as they talk about what we really should be perusing in health, and if coffee is really all that bad for you?

Listen in to this Medical Moment while Dr. Dan Meltzer along with Kasper & Chris dive into the pros and cons of Endurance exercise.

Helping anxiety with exercise Eating Fish and your health

As school gets back in session, let's talk about sleep

New findings regarding cancer, American Cancer Society

Can chewing gum change your physical appearance?

Who should be most concerned about being in the heat?

Omega 3's and how they can reduce stress

Drinking and flying, who's health does it affect?

Who is at risk when it's so hot outside?

Neuropathy explained & How antibiotics react to diet

Lifesaving first aid training is important Allergies and home remedies.

Taking our health for granted As we get older, we start to lose our sense of balance

Swarming insects and your health Strokes in younger people

The new Covid variant Our brain health

What to do about a lingering cough & Exercise habits

Vaping and Your Health Building Brain Activity

Is avocado good for you & why?

How to manage your anger better

Hot temps and how they can cause health issues.

Does good sleep help you age well?

Coffee and your eye health & are Measels back?

Cold and Flu cloaked as allergies?

Building strength and your blood pressure What is techno stress?

- Red Light study to help Blood Sugar - Earphones causing harm for younger children

Guidelines for COVID, Colds, & Flu

A plant based diet and your heart health

What is Impact Exercise and why is it important.

Your health & what you are putting in your body!

How sitting for long periods of time affects your health.

How music can affect your health

Long covid explained

Your heart health and cold weather Where to store prescription drugs

Hydrating, even in the winter.

Is knee replacement surgery a good thing?

The weather and your health

Holiday travel and your health

What are "Biometrics" & how much is "too much" salt?