Medical Moment

(7-21-26) Kasper & Chris talk with Dr. Meltzer about ways to stay safe in HOT weather and foods to avoid while on antibiotics.

(7-14-26) Dr. Meltzer lets Kasper & Chris know why it might be time to consider intermittent fasting and suggests after-work recovery time.

(7-7-26) Kasper & Chris talk with Dr. Meltzer about cortisol levels and strength training.

(6-23-26) Dr. Meltzer lets Kasper & Chris know why it's time to bring on the watermelon and there's no truth to a social media migraine cure.

(6-16-26) Kasper & Chris chat with Dr. Meltzer about the value of flavanols & how to avoid becoming a mosquito magnet.

(6-2-26) Kasper & Chris talk with Dr. Meltzer about a recipe for maintaining weight loss and ways to beware of extreme heat.

(5-26-26) Dr. Meltzer explains to Kasper & Chris some ways for lowering dementia & stroke risk plus some ways to avoid mosquitoes.

(5-19-26) Dr. Meltzer explains a new way to build more muscle with less effort and suggests to Kasper & Chris bring on the avocados.

(5-12-26) Kasper & Chris ask Dr. Meltzer about the effect of ultra-processed food on knee health and ways to keep our brains healthy as we age.

(5-5-26) Kasper & Chris chat with Dr. Meltzer about allergy-relieving foods and the connection between traffic noise and heart health.

(4-28-26) Dr. Meltzer explains to Kasper & Chris why you shouldn't underestimate the value of stretching and the meaning of "take with food."

(4-21-26) Kasper & Chris talk with Dr. Meltzer about new dietary guidance fore healthy hears and sleep REALLY does make a difference!  

(4-14-26) Dr. Meltzer explains to Kasper & Chris some modest lifestyle changes and has tips for reducing the ringing in your ears.

(4-7-26) Dr. Meltzer explains to Kasper & Chris that drinking coffee can reduce stress (??) and he has another reason to cut back on smoking.

(3-31-26) Dr. Meltzer lets Kasper & Chris know what to do when pollen counts are off the charts and explains the connection between ultra-processed food and bone loss.

(3-24-26) Dr. Meltzer covers the health hazards of nighttime light AND the health benefits of stretching.

(3-17-26) Dr. Meltzer explains to Kasper & Chris why it's needed to be aware of heart health risks and it's good to maintain a playful attitude.

(3-10-26) Dr. Meltzer talks socks -- for better sleep quality and has a warning for Kasper & Chris about "addictive food".

(2-24-26) Dr. Meltzer lets Kasper & Chris know why it's important to eat your veggies and to boost your heart health.

(3-3-26) Dr. Meltzer explains to Kasper & Chris why it's time to "nix" the nicotine and the proper way to store medications..

(2-17-26) Dr. Meltzer explains to Kasper & Chris the perils of being a night owl... and makes the case for daily walks.

(1-6-25) Dr. Meltzer explains to Kasper & Chris why you should take air quality to heart and some ideas to jumpstart a healthy new year.

(12-16-25) Dr. Meltzer explains what an "invisible day" is... and there's a good reason to eat chocolate?

(12-9-25) Dr. Meltzer answers the question: Is it time to go easy with the melatonin? And, lets Kasper & Chris know that it IS time to go easy on the salt!

(12-2-25) Dr. Meltzer explains why baking soda is probably NOT good for skin care... and how ultra-processed foods affects aging.

(11-25-25) Dr. Meltzer suggests to Kasper & Chris a "better" smoothie and explains winter time vitamin deficiency.

(11-18-25) Dr. Meltzer explains to Kasper & Chris a better way to predict heart disease risk... and another benefit from that morning cup of Joe?

(11-11-25) Dr. Meltzer has a "tech-neck" warning and explains to Kasper & Chris that WHEN we eat matters.

(11-4-25) Dr. Meltzer explains to Kasper & Chris the importance of taking care of your eyes AND beware of driving under the influence of... fatigue.

(10-28-25) Dr. Meltzer lets Kasper & Chris know about another reason to limit ultra-processed foods. And, what's the best exercise for a good night's sleep?

(10-21-25) Dr. Meltzer explains to Kasper & Chris the hair-raising news about beverage choices... and is the flu season off to a slow start?

(10-14-25) Dr. Meltzer explains to Kasper & Chris the challenge of managing headaches... exercise for your eyes?

(10-7-25) Is it time to change time change? And, Dr. Meltzer explains the benefits of endurance exercise.

(9-30-25) Kasper & Chris chat with Dr. Meltzer about the BIG benefit to the  Mediterranean Diet, and he explains why you should not drink as much as you age.

(9-23-25) Dr. Meltzer explains "undiagnosed" diabetes & how you should be aware of light polution.

(9-16-25) Dr. Meltzer explains some new & improved blood pressure guidelines to Kasper & Chris and how you should watch how much caffeine you consume.

(9-9-25) Dr. Meltzer lets Kasper & Chris know about the best exercise for a good night's sleep and how to prevent cancer through lifestyle choices.

(9-2-25) Dr. Meltzer talks about GLP-1 drugs & dehydration, plus explains to Kasper & Chris the heart health risks of too much screen time.

(8-26-25) Dr. Meltzer explains to Kasper & Chris how to navigate the summer COVID surge... and should you put a hold on having French Fries?

(8-19-25) Dr. Meltzer explains to Kasper & Chris the health benefits (especially for the brain) of having a pet... and some proven ways to fight fatigue.

(8-12-25) Dr. Meltzer explains why it's best to think... before you drink and tells Kasper & Chris about a version of a "chill pill".

(8-5-25) Dr. Meltzer talks with Kasper & Chris about hearing & social isolation as well as how HOT weather can increase the risk of stroke.

(7-29-25) Dr. Meltzer explains to Kasper & Chris about the importance of lowering cholesterol and some ways to improve balance.

(7-22-25) Dr. Meltzer explains to Kasper & Chris that there may be "downside" to low-calorie diets. Plus, as things heat up -- there might be an increase in the risk of stroke.

(7-15-25) Dr. Meltzer explains to Kasper & Chris why it might be good to "get rolling"... and there's a new COVID variant that causes "razor-blade" throat.

Dr. Meltzer lets Kasper & Chris know about some ways to protect yourself during tick season... and he has a "berry" good idea!

(6-24-25) Dr. Meltzer lets Kasper & Chris know about and easy way to stay active at home. Plus, what's the sodium trifecta??

(6-17-25) Dr. Meltzer explains to Kasper & Chris why it's time to think about your "heart age", plus there's a social media "cure" for migraines. Is it true?

(6-10-25) Dr. Meltzer lets Mike know what's going into breakfast cereals and tells him the importance of social activity.

(6-3-25) Dr. Meltzer explains why it's important to NOT be sedentary and why lifting "lighter" weights is still good for you!