(12-2-25) Dr. Meltzer explains why baking soda is probably NOT good for skin care... and how ultra-processed foods affects aging.

(11-25-25) Dr. Meltzer suggests to Kasper & Chris a "better" smoothie and explains winter time vitamin deficiency.

(11-18-25) Dr. Meltzer explains to Kasper & Chris a better way to predict heart disease risk... and another benefit from that morning cup of Joe?

(11-11-25) Dr. Meltzer has a "tech-neck" warning and explains to Kasper & Chris that WHEN we eat matters.

(11-4-25) Dr. Meltzer explains to Kasper & Chris the importance of taking care of your eyes AND beware of driving under the influence of... fatigue.

(10-28-25) Dr. Meltzer lets Kasper & Chris know about another reason to limit ultra-processed foods. And, what's the best exercise for a good night's sleep?

(10-21-25) Dr. Meltzer explains to Kasper & Chris the hair-raising news about beverage choices... and is the flu season off to a slow start?

(10-14-25) Dr. Meltzer explains to Kasper & Chris the challenge of managing headaches... exercise for your eyes?

(10-7-25) Is it time to change time change? And, Dr. Meltzer explains the benefits of endurance exercise.

(9-30-25) Kasper & Chris chat with Dr. Meltzer about the BIG benefit to the  Mediterranean Diet, and he explains why you should not drink as much as you age.

(9-23-25) Dr. Meltzer explains "undiagnosed" diabetes & how you should be aware of light polution.

(9-16-25) Dr. Meltzer explains some new & improved blood pressure guidelines to Kasper & Chris and how you should watch how much caffeine you consume.

(9-9-25) Dr. Meltzer lets Kasper & Chris know about the best exercise for a good night's sleep and how to prevent cancer through lifestyle choices.

(9-2-25) Dr. Meltzer talks about GLP-1 drugs & dehydration, plus explains to Kasper & Chris the heart health risks of too much screen time.

(8-26-25) Dr. Meltzer explains to Kasper & Chris how to navigate the summer COVID surge... and should you put a hold on having French Fries?

(8-19-25) Dr. Meltzer explains to Kasper & Chris the health benefits (especially for the brain) of having a pet... and some proven ways to fight fatigue.

(8-12-25) Dr. Meltzer explains why it's best to think... before you drink and tells Kasper & Chris about a version of a "chill pill".

(8-5-25) Dr. Meltzer talks with Kasper & Chris about hearing & social isolation as well as how HOT weather can increase the risk of stroke.

(7-29-25) Dr. Meltzer explains to Kasper & Chris about the importance of lowering cholesterol and some ways to improve balance.

(7-22-25) Dr. Meltzer explains to Kasper & Chris that there may be "downside" to low-calorie diets. Plus, as things heat up -- there might be an increase in the risk of stroke.

(7-15-25) Dr. Meltzer explains to Kasper & Chris why it might be good to "get rolling"... and there's a new COVID variant that causes "razor-blade" throat.

Dr. Meltzer lets Kasper & Chris know about some ways to protect yourself during tick season... and he has a "berry" good idea!

(6-24-25) Dr. Meltzer lets Kasper & Chris know about and easy way to stay active at home. Plus, what's the sodium trifecta??

(6-17-25) Dr. Meltzer explains to Kasper & Chris why it's time to think about your "heart age", plus there's a social media "cure" for migraines. Is it true?

(6-10-25) Dr. Meltzer lets Mike know what's going into breakfast cereals and tells him the importance of social activity.

(6-3-25) Dr. Meltzer explains why it's important to NOT be sedentary and why lifting "lighter" weights is still good for you!

(5-27-25) Dr. Meltzer explains to Kasper & Chris why the shingle shot might be good for heart health... and maybe it's time to limit your cinnamon intake.

(5-20-25) Dr. Meltzer explains to Kasper & Chris that there's another reason to limit ultra-processed foods, and... it's time to take the stairs!

(5-13-25) Dr. Meltzer tells Kasper & Chris about an energizing way to boost gut health... and how to keep our brains healthy as we age.

(5-7-25) Dr. Meltzer explains the "Ivy League Diet"... and the link between traffic noise and heart health.

(4-29-25) Dr. Meltzer says it's time to think "zinc" and it's benefits... and "challenging work" -- it's a good thing!

(4-22-25) Dr. Meltzer let's Kasper & Chris know more about tinnitus and ways to prevent it... and as we age, he suggests some exercises to help reduce pain.

(4-15-25) Dr. Meltzer lets Kasper & Chris know why it's VERY important to kick the smoking habit... and some ways older folks can deal with sleeping issues.

(4-8-25) Dr. Meltzer lets Kasper & Chris know about ways to minimize issues during the Spring allergy season... plus some ways to reduce high blood pressure.

(4-1-25) Dr. Meltzer lets Kasper & Chris know about smartwatches that can detect viruses... and some suggestions for stretching & flexibility exercises.

(3-18-25) Dr. Meltzer talks with Kasper & Chris about the LONG flu season... and watching your sodium/salt intake.

(3-11-25) Dr. Meltzer explains to Kasper & Chris that being "playful" and help you manage stress. Plus, consuming a plant based diet can provide a lot of benefits to your health.

(3-4-25) Dr. Meltzer lets Kasper & Chris know about which beverages are the best (and worst) for 5-18 year olds. And, some choices to make to live longer.

(2-25-25) Dr. Meltzer lets Kasper & Chris know about some things to do during Heart Health Month and explains the 6-6-6 walking system.

(2-18-25) Dr. Meltzer explains to Kasper & Chris what "leisure sickness" is... and how adding impact exercises can help your bones.

(2-11-25) Dr. Meltzer lets Kasper & Chris know how many steps a day you should put in daily. And... did you know that veggies are perfect for a good night's sleep?

(2-4-25) Dr. Meltzer tells Kasper & Chris about a very simple way to reduce your risk of AFib & stroke. Plus... it's "sick season" and he suggests some ways to prevent catching a virus.

Dr. Meltzer has some suggestions for what's good to start the day, and lets Kasper & Chris know about some ways to counter the "winter blues". 

Kasper & Chris talk to Dr. Meltzer about "technostrain" and ways to deal with it. AND... what's the best time of day to drink coffee.

(1-14-25) Dr. Meltzer talks with Kasper & Chris about an increase in "e-scootering" under the influence AND about setting reasonable exercise goals for the new year.

(1-7-25) There's a "lo-tech" way to staying healthy AND a bit of chocolate might be good for you!

(10/22/24) Listen in as Kasper & Chris and Dr. Dan Meltzer as they talk about what we really should be perusing in health, and if coffee is really all that bad for you?

Listen in to this Medical Moment while Dr. Dan Meltzer along with Kasper & Chris dive into the pros and cons of Endurance exercise.

Helping anxiety with exercise Eating Fish and your health

As school gets back in session, let's talk about sleep