Medical Moment

(2-24-26) Dr. Meltzer joins Kasper & Chris with another reason to eat your veggies and it's time to boost your heart health.

(2-17-26) Dr. Meltzer explains to Kasper & Chris the perils of being a night owl... and makes the case for daily walks.

(1-6-25) Dr. Meltzer explains to Kasper & Chris why you should take air quality to heart and some ideas to jumpstart a healthy new year.

(12-16-25) Dr. Meltzer explains what an "invisible day" is... and there's a good reason to eat chocolate?

(12-9-25) Dr. Meltzer answers the question: Is it time to go easy with the melatonin? And, lets Kasper & Chris know that it IS time to go easy on the salt!

(12-2-25) Dr. Meltzer explains why baking soda is probably NOT good for skin care... and how ultra-processed foods affects aging.

(11-25-25) Dr. Meltzer suggests to Kasper & Chris a "better" smoothie and explains winter time vitamin deficiency.

(11-18-25) Dr. Meltzer explains to Kasper & Chris a better way to predict heart disease risk... and another benefit from that morning cup of Joe?

(11-11-25) Dr. Meltzer has a "tech-neck" warning and explains to Kasper & Chris that WHEN we eat matters.

(11-4-25) Dr. Meltzer explains to Kasper & Chris the importance of taking care of your eyes AND beware of driving under the influence of... fatigue.

(10-28-25) Dr. Meltzer lets Kasper & Chris know about another reason to limit ultra-processed foods. And, what's the best exercise for a good night's sleep?

(10-21-25) Dr. Meltzer explains to Kasper & Chris the hair-raising news about beverage choices... and is the flu season off to a slow start?

(10-14-25) Dr. Meltzer explains to Kasper & Chris the challenge of managing headaches... exercise for your eyes?

(10-7-25) Is it time to change time change? And, Dr. Meltzer explains the benefits of endurance exercise.

(9-30-25) Kasper & Chris chat with Dr. Meltzer about the BIG benefit to the  Mediterranean Diet, and he explains why you should not drink as much as you age.

(9-23-25) Dr. Meltzer explains "undiagnosed" diabetes & how you should be aware of light polution.

(9-16-25) Dr. Meltzer explains some new & improved blood pressure guidelines to Kasper & Chris and how you should watch how much caffeine you consume.

(9-9-25) Dr. Meltzer lets Kasper & Chris know about the best exercise for a good night's sleep and how to prevent cancer through lifestyle choices.

(9-2-25) Dr. Meltzer talks about GLP-1 drugs & dehydration, plus explains to Kasper & Chris the heart health risks of too much screen time.

(8-26-25) Dr. Meltzer explains to Kasper & Chris how to navigate the summer COVID surge... and should you put a hold on having French Fries?

(8-19-25) Dr. Meltzer explains to Kasper & Chris the health benefits (especially for the brain) of having a pet... and some proven ways to fight fatigue.

(8-12-25) Dr. Meltzer explains why it's best to think... before you drink and tells Kasper & Chris about a version of a "chill pill".

(8-5-25) Dr. Meltzer talks with Kasper & Chris about hearing & social isolation as well as how HOT weather can increase the risk of stroke.

(7-29-25) Dr. Meltzer explains to Kasper & Chris about the importance of lowering cholesterol and some ways to improve balance.

(7-22-25) Dr. Meltzer explains to Kasper & Chris that there may be "downside" to low-calorie diets. Plus, as things heat up -- there might be an increase in the risk of stroke.

(7-15-25) Dr. Meltzer explains to Kasper & Chris why it might be good to "get rolling"... and there's a new COVID variant that causes "razor-blade" throat.

Dr. Meltzer lets Kasper & Chris know about some ways to protect yourself during tick season... and he has a "berry" good idea!

(6-24-25) Dr. Meltzer lets Kasper & Chris know about and easy way to stay active at home. Plus, what's the sodium trifecta??

(6-17-25) Dr. Meltzer explains to Kasper & Chris why it's time to think about your "heart age", plus there's a social media "cure" for migraines. Is it true?

(6-10-25) Dr. Meltzer lets Mike know what's going into breakfast cereals and tells him the importance of social activity.

(6-3-25) Dr. Meltzer explains why it's important to NOT be sedentary and why lifting "lighter" weights is still good for you!

(5-27-25) Dr. Meltzer explains to Kasper & Chris why the shingle shot might be good for heart health... and maybe it's time to limit your cinnamon intake.

(5-20-25) Dr. Meltzer explains to Kasper & Chris that there's another reason to limit ultra-processed foods, and... it's time to take the stairs!

(5-13-25) Dr. Meltzer tells Kasper & Chris about an energizing way to boost gut health... and how to keep our brains healthy as we age.

(5-7-25) Dr. Meltzer explains the "Ivy League Diet"... and the link between traffic noise and heart health.

(4-29-25) Dr. Meltzer says it's time to think "zinc" and it's benefits... and "challenging work" -- it's a good thing!

(4-22-25) Dr. Meltzer let's Kasper & Chris know more about tinnitus and ways to prevent it... and as we age, he suggests some exercises to help reduce pain.

(4-15-25) Dr. Meltzer lets Kasper & Chris know why it's VERY important to kick the smoking habit... and some ways older folks can deal with sleeping issues.

(4-8-25) Dr. Meltzer lets Kasper & Chris know about ways to minimize issues during the Spring allergy season... plus some ways to reduce high blood pressure.

(4-1-25) Dr. Meltzer lets Kasper & Chris know about smartwatches that can detect viruses... and some suggestions for stretching & flexibility exercises.

(3-18-25) Dr. Meltzer talks with Kasper & Chris about the LONG flu season... and watching your sodium/salt intake.

(3-11-25) Dr. Meltzer explains to Kasper & Chris that being "playful" and help you manage stress. Plus, consuming a plant based diet can provide a lot of benefits to your health.

(3-4-25) Dr. Meltzer lets Kasper & Chris know about which beverages are the best (and worst) for 5-18 year olds. And, some choices to make to live longer.

(2-25-25) Dr. Meltzer lets Kasper & Chris know about some things to do during Heart Health Month and explains the 6-6-6 walking system.

(2-18-25) Dr. Meltzer explains to Kasper & Chris what "leisure sickness" is... and how adding impact exercises can help your bones.

(2-11-25) Dr. Meltzer lets Kasper & Chris know how many steps a day you should put in daily. And... did you know that veggies are perfect for a good night's sleep?

(2-4-25) Dr. Meltzer tells Kasper & Chris about a very simple way to reduce your risk of AFib & stroke. Plus... it's "sick season" and he suggests some ways to prevent catching a virus.

Dr. Meltzer has some suggestions for what's good to start the day, and lets Kasper & Chris know about some ways to counter the "winter blues". 

Kasper & Chris talk to Dr. Meltzer about "technostrain" and ways to deal with it. AND... what's the best time of day to drink coffee.

(1-14-25) Dr. Meltzer talks with Kasper & Chris about an increase in "e-scootering" under the influence AND about setting reasonable exercise goals for the new year.