On the Matt Heath and Tyler Adams Afternoons Full Show Podcast for the 12th of December, wastewater testing numbers for cocaine and methamphetamine are up - we talk to addicts, former addicts and family members.

Time magazine has released the shortlist for its Person of The Year - who is your pick?

And is it possible to have a heathy eating festive season?

Get the Matt Heath and Tyler Adams Afternoons Podcast every weekday afternoon on iHeartRadio, or wherever you get your podcasts.

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