In episode #2224, Neil and Eric talk about 3 reasons to take one day off – especially from the screens. Modern life has been constructed in such a way that we seem to perpetually be forced to interact with screens, whether it’s for work or leisure. We delve into the benefits of taking a break, and how spending time in nature can help you regenerate and be more calm and productive.  

TIME-STAMPED SHOW NOTES:

• [00:20] Today’s topic: 3 Reasons to Take One Day Off – Especially From the Screens.
• [00:32] The benefits of being in nature when you take a break from your screen.
• [01:07] How getting away from your screen can help you be more productive.
• [01:45] Learn about Eric’s morning routine and how it helps him achieve balance.
• [03:15] Why setting aside time to do nothing is great for creativity.
• [03:41] That’s it for today! Don’t forget to rate, review, and subscribe to this podcast!
• [03:47] Go to https://www.marketingschool.io to learn more!

Links Mentioned in Today’s Episode:

• Dopamine Nation: Finding Balance in the Age of Indulgence

• Subscribe to our premium podcast (with tons of goodies!): https://www.marketingschool.io/pro

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• Twitter @ericosiu

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