Breaking sock news for everyone bullied out of their footwear of choice by bossy Gen Zs. 

What does Miranda Kerr’s bison breakfast say about the great wellness escalation?

Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways, discounts including Zjoosh and our home workout app, MOVE.

You need a bigger world, and to stop bringing the weather and if you don’t know what either of those things mean that’s okay, one of us does. 

And recommendations, including a Prime Minister’s podcast, one of the great mascaras and Mia’s new lunch. 

If this conversation has brought up anything for you, please reach out to The Butterfly Foundation for support. You can call their helpline on 1800 33 4673.

Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

Recommendations

Em recommends Maybelline Sky Tubes (Lash Sensational) mascara.

Mia recommends cottage cheese and jam on toast for a protein-filled, delicious snack.

Holly recommends listening to Andy Burnham on Elizabeth Day's podcast, How To Fail.  

Keen for more? Check out the Mamamia Out Loud newsletter.

What To Listen To Next: 

• Listen to our latest episode: No Influencers allowed. Seriously.
• Listen: “Another F***ing Woman” & The Census Question Starting Fights
• Listen: Meghan Vs Martha & Sad Ted Lasso News
• Listen: The Sex Lives Of Gen Z & The Email That Blew Up A Friendship
• Listen: The Hidden Cost Of Being Married & The World’s Most Tracked Vagina
• Listen: The Exact Moment You Realise You're An Adult
• Listen: The Luke Bateman Fantasy & Millennial Wedding Bingo
• Connect your subscription to Apple Podcasts

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

SUBSCRIBE here: Support independent women's media 

You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see

Mamamia Out Loud on Apple

What to read: 

• Good news for millennials. Our favourite staple has just made a comeback.
• A spoon hack and a hair "rule": 5 things we learnt about Miranda Kerr's beauty routine.
• 'I just learnt about the 'anchor and sail' theory and now my friendships make so much sense.'
• 'I spent years trying to fix it.' The relationship lesson I wish I learned years ago.

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Emily Vernem

Acting Group Executive Producer: Emeline Gazilas

Executive Producer: Grace Rouvray

Video Producer: Josh Green

Associate Producer: Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.