Outlouders, it's the season of socialising, parties and most likely, more fancy drinks  than you can shake a cocktail stick at. Which is why today we wanted to share this episode of MID with you (hosted by our very own Holly Wainwright). 

Holidays, celebrations, milestones. Wine o’clock, and the witching hour and the glass (or two) that marks the end of the work day. Alcohol is woven into our social lives in an almost invisible way. So what happens when you realise that the habit you thought of as your little helper is actually making everything worse?

In this episode, we're talking to Shanna Whan from Sober In The Country about why Generation X women drink so damn much. Shanna says that 90% of the people who seek support from her peer-to-peer organisation are women aged between 40 and 60. That's us, friends.

So why do Gen X women drink so damn much? How do you know if you’ve got a problem? And if it isn't you you're worried about, how do you talk to people in your life about their drinking?

If this episode raised anything for you, here are some incredible resources: 
Sober In The Country
Hello Sunday Morning
Alcoholics Anonymous
Life Line
Drink Wise

Want to hear Shanna's interview with Mia Freedman on No Filter? Click here
Read more about Shanna's story here

THE END BITS 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Want to go in the running to win a $50 voucher? Answer this short survey.

CREDITS:

Host: Holly Wainwright

Executive Producer: Talissa Bazaz

Assistant Production: Sandy McIntyre

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.