The hustle and grind mentality is more pervasive in our society than ever, and is showing no signs of slowing down in this post-COVID world of ours.

The latest research from Mercer HR shows that 8 out of 10 people will experience burnout symptoms in the next 12 months. 

It begs the question: how are we actually living? What are we doing that causes this level of pressure day in and day out? 

On the podcast today, I’m joined by Danielle Colley, a coach, speaker, facilitator and author of the book The Chocolate Bar Life. 

As a former journalist and a struggling solo parent of two children, Danielle understands how hustle and grind impacts our ability to live a rewarding life that is free from anxiety, overwhelm and burnout. Known for her unique approach to balancing the various aspects of life, Danielle shares her insights on how to manage work, rest and play.

In our conversation, we explore how to adjust these balances seamlessly through different seasons of life.

Understanding Life's Balance

Danielle introduces the idea that life's balance isn't always about equal proportions. Just like the layers of a Mars Bar, the ratios of work, rest and play aren't always equal. She explains that understanding this variability is key to finding harmony. Each day, week or season of life might call for a different mix, and that’s perfectly okay. The essential aspect is to recognise and adapt to these shifts as they come. 

Choosing the Pace of Your Life

With the pace of the world continually speeding up, there’s often the feeling that if you don’t keep up, you’ll get left behind. Danielle explains that it takes intentionality to choose the pace for our lives, knowing when to push and when to find rest. She encourages us to make choices for ourselves rather than get stuck running like a hamster on a wheel. 

Practical Application

Danielle provides practical tips to help us find that healthy balance for our lives, knowing that the ratios can vary depending on our season of life. She shares simple, adaptable strategies such as setting boundaries at work, making time for more play and how to find rest beyond just getting a good night’s sleep. By tailoring these practices to fit our unique life's rhythm, we can find a more sustainable and enjoyable way to live.

This conversation is a wonderful reminder to slow down and be gentle with yourself, and a valuable guide to those feeling dissatisfied with their lives to reach their full potential.

Connect with Danielle:

Website: https://daniellecolley.com.au/ 

Instagram: @iamdaniellecolley 

Book: The Chocolate Bar Life 

Order My New Book “You Always Have A Choice” here 

Connect with Julie:

LinkedIn:    https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website:     https://juliehyde.com.au