An Undervalued Strategy That Will Get You Results

There’s a tendency for so many leaders to constantly want more, do more and strive to be more. But what happens when we continue to forge ahead without ever slowing down?  I know firsthand how operating like this can lead to burnout. So today, I’m talking about an incredibly important yet underv…

From Rock Bottom to Finding True Purpose with Jo Wagstaff

How do we work in a way that is sustainable and avoids burnout, while still being successful? This is a difficult question for women to answer, with a 2023 survey of Australian working women finding that 54% reported increased levels in stress. Another 30% experienced ongoing burnout and 16% left t…

How I Found My Voice in My Darkest Moments

Do you find it hard to speak up in the workplace, as well as in your personal life? If so, it’s clear that you are not alone. Studies show that the rate of women experiencing burnout at work has grown to 42%, with men at 30%. Why is this happening? I believe that a huge part of the problem is th…

Elevate Your Life by Being the CEO of You

Today, I’m bringing you what is potentially one of my favourite podcast episodes, which is all about being the CEO of you. I’m deeply passionate about this topic and even wrote a whole chapter around it in my book, You Always Have a Choice. In this episode, we explore the decisions we can make and …

The Epiphany I Had Whilst Going Through Cancer

A lot of people have been asking me recently about my motivation for writing my latest book, You Always Have a Choice. Anyone who has written a book will know that every piece of work is incredibly personal so today I’m sharing my reasons behind writing this book and the impact I hope it will have …

From the Brink of Death to an Award Winning Entrepreneur Changing Lives

Today I’m joined by the incredible Kate Save, the founder & CEO of BeFit Food. Among it’s many accolades BeFit Foods was named Telstra Victorian Business of the Year in 2018, number 29 in the AFR Fast Starters in 2019, and the Telstra Victorian Business of the Year again in 2022 for championing hea…

Are You Happy With Who is Staring Back at You in the Mirror?

I’ve had so many conversations lately about people who are fed up with their job or their teams. They’re trapped on the treadmill of life and don’t pause to reflect on who they are becoming. It’s increasingly common in our fast-paced lives, and the question arises - When was the last time you looke…

Why You Might Be Making Bad Choices and How to Make Better Ones

I have spoken to many successful people who, despite having achieved amazing things in their careers, find themselves feeling miserable, making bad choices and living with a sense of disconnection.  From what I’ve observed, so much of this misalignment comes down to people not living in line wit…

Channelling Your Courage and Taking Action with Anita Jacoby

We all have setbacks in life - but it’s what you do with them that really matters. Today, I sit down with Anita Jacoby, one of Australia's most distinguished television producers, as she shares her insights on resilience, her mindset on setbacks and how she forged a successful career in a male-domi…

Sick of the Relentless Juggle? What You Can Do to Find Balance

In life we all have to juggle multiple responsibilities, constantly trying to keep all the balls in the air without dropping any. The daily demands of work, family, health, friends, and spirit can become overwhelming. But it is possible to manage this juggle more effectively, and it starts with und…