In this episode of Leading You, I’m joined by Tony Frost—executive coach, keynote speaker, company director, and author of The Professional. With an award-winning career spanning law, accounting, and executive leadership, Tony shares a grounded, forward-thinking take on how to stay relevant in a world of constant change.

We explore the essential human skills that will never go out of date—emotional intelligence, storytelling, self-awareness, humility—and how to develop them to become the kind of leader others want to follow.

Whether you’re leading a team, a business, or yourself, this conversation offers clear, practical strategies to help you lead with confidence, clarity, and real connection.

What we cover:
Why soft skills are now business-critical
The three timeless traits followers want from leaders
How humility helps you build trust and negotiate better
Why storytelling is your leadership superpower
“Relevance deprivation syndrome” and how to avoid it
How to identify your ‘prime capabilities’ and ‘human tasks’
Four dangerous mindsets that make leaders obsolete
How to embrace lifelong learning (without burning out)
Using AI as a career tool—not a threat
The role of feedback, reverse mentoring, and self-leadership in growth

 

Timestamps:
00:00 – Welcome to Leading You
00:44 – Meet Tony Frost: From Lawyer to Executive Coach
01:17 – The Urgency of Future-Proofing Your Career
01:54 – AI’s Impact on the Legal Industry
03:15 – Essential Skills for Leaders in an AI-Driven World
07:47 – Emotional Intelligence: The New Competitive Advantage
10:29 – Dangerous Mindsets for Leaders to Avoid
14:49 – How to Embrace Lifelong Learning Without Overwhelm
17:09 – Reverse Mentoring & Learning from the Next Generation
19:04 – Final Takeaways and Next Steps for Future-Ready Leadership

 

Links:
Get the Clarity Compass Mini Program

Connect with Julie:
LinkedIn: https://www.linkedin.com/in/julie-hyde/
Instagram:@juliehydeleads
Website: https://juliehyde.com.au

Connect with Tony Frost:
Website:https://frostleadership.com.au/
LinkedIn:https://www.linkedin.com/in/tony-frost-cmc/
Buy The Professional: https://frostleadership.com.au/my-book/

In this episode of&nbsp;Leading You, I&rsquo;m joined by Tony Frost&mdash;executive coach, keynote speaker, company director, and author of&nbsp;The Professional. With an award-winning career spanning law, accounting, and executive leadership, Tony shares a grounded, forward-thinking take on how to stay relevant in a world of constant change.
We explore the essential&nbsp;human&nbsp;skills that will never go out of date&mdash;emotional intelligence, storytelling, self-awareness, humility&mdash;and how to develop them to become the kind of leader others want to follow.
Whether you&rsquo;re leading a team, a business, or yourself, this conversation offers clear, practical strategies to help you lead with confidence, clarity, and real connection.
What we cover:
<ul>
<li>Why soft skills are now business-critical</li>
<li>The three timeless traits followers want from leaders</li>
<li>How humility helps you build trust and negotiate better</li>
<li>Why storytelling is your leadership superpower</li>
<li>&ldquo;Relevance deprivation syndrome&rdquo; and how to avoid it</li>
<li>How to identify your &lsquo;prime capabilities&rsquo; and &lsquo;human tasks&rsquo;</li>
<li>Four dangerous mindsets that make leaders obsolete</li>
<li>How to embrace lifelong learning (without burning out)</li>
<li>Using AI as a&nbsp;career tool&mdash;not a threat</li>
<li>The role of feedback, reverse mentoring, and self-leadership in growth</li>
</ul>
&nbsp;
Timestamps:
<ul>
<li>00:00 &ndash; Welcome to&nbsp;Leading You</li>
<li>00:44 &ndash; Meet Tony Frost: From Lawyer to Executive Coach</li>
<li>01:17 &ndash; The Urgency of Future-Proofing Your Career</li>
<li>01:54 &ndash; AI&rsquo;s Impact on the Legal Industry</li>
<li>03:15 &ndash; Essential Skills for Leaders in an AI-Driven World</li>
<li>07:47 &ndash; Emotional Intelligence: The New Competitive Advantage</li>
<li>10:29 &ndash; Dangerous Mindsets for Leaders to Avoid</li>
<li>14:49 &ndash; How to Embrace Lifelong Learning Without Overwhelm</li>
<li>17:09 &ndash; Reverse Mentoring &amp; Learning from the Next Generation</li>
<li>19:04 &ndash; Final Takeaways and Next Steps for Future-Ready Leadership</li>
</ul>
&nbsp;
Links: Get the&nbsp;<a href="https://programs.juliehyde.com.au/programs/claritycompass/">Clarity Compass Mini Program</a>
Connect with Julie: LinkedIn: <a href="https://www.linkedin.com/in/julie-hyde/" data-href="https://www.linkedin.com/in/julie-hyde/">https://www.linkedin.com/in/julie-hyde/</a> Instagram:<a href="https://www.instagram.com/juliehydeleads/" data-href="https://www.instagram.com/juliehydeleads/"> @juliehydeleads</a> Website:&nbsp;<a href="https://juliehyde.com.au">https://juliehyde.com.au</a> Connect with Tony Frost: Website: <a href="https://frostleadership.com.au/">https://frostleadership.com.au/</a> LinkedIn: <a href="https://www.linkedin.com/in/tony-frost-cmc/">https://www.linkedin.com/in/tony-frost-cmc/</a> Buy The Professional: <a href="https://frostleadership.com.au/my-book/">https://frostleadership.com.au/my-book/</a>

Want to know the secret to confident and successful leadership?

Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.

There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.

I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.

Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.

Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

A Podcast dedicated to business owners and leaders to inspire you to make it count

Leading You

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

Leadership That Lasts: The Human Skills AI Can’t Replace

What if burnout isn’t about being too busy—but about being “fine”?

In this honest solo episode of Leading You, Julie unpacks the quiet, insidious kind of burnout that so many high-achieving women experience—the one that hides behind the word “fine.” It’s not the dramatic collapse we associate with burnout. It’s the slow erosion that happens when your choices don’t match your values.

From juggling work and ageing parents to people-pleasing and pushing through, this episode will help you spot the early warning signs and reconnect with your energy before burnout takes hold.

If you’ve been feeling numb, resentful, or simply “off,” this is your invitation to pause, reflect, and choose differently.

 

 In this episode, we cover:


Why burnout isn’t just about workload—it’s about misalignment


The truth behind the word “fine” and why it’s a red flag


How small daily choices either drain or empower you


Real-life examples from women juggling too much for too long


Why reclaiming your energy is the ultimate leadership move


Three powerful reflection prompts to help you reset

Episode Timestamps:

00:00 – Welcome and introduction
01:00 – The danger behind the word “fine”
02:00 – What the burnout stats are really telling us
04:00 – Misalignment: the hidden root cause
06:00 – Real-life story: an executive caught in the juggle
08:00 – Why burnout is a self-leadership issue
09:00 – You are the CEO of your energy
11:00 – The power of the pause
13:00 – 3 reflection questions to uncover what’s really going on
15:00 – Burnout as erosion, not explosion
16:00 – Final thoughts and your invitation to shift

Ready for a reset?
Download the  Clarity Compass to reconnect with what matters most and lead with intention.
Know someone stuck in “fine”? Share this episode with her.

Links:
Get the Clarity Compass Mini Program

Connect with Julie:
LinkedIn: https://www.linkedin.com/in/julie-hyde/
Instagram:@juliehydeleads
Website: https://juliehyde.com.au

What if burnout isn&rsquo;t about being too busy&mdash;but about being &ldquo;fine&rdquo;?
In this honest solo episode of Leading You, Julie unpacks the quiet, insidious kind of burnout that so many high-achieving women experience&mdash;the one that hides behind the word &ldquo;fine.&rdquo; It&rsquo;s not the dramatic collapse we associate with burnout. It&rsquo;s the slow erosion that happens when your choices don&rsquo;t match your values.
From juggling work and ageing parents to people-pleasing and pushing through, this episode will help you spot the early warning signs and reconnect with your energy before burnout takes hold.
If you&rsquo;ve been feeling numb, resentful, or simply &ldquo;off,&rdquo; this is your invitation to pause, reflect, and choose differently.
&nbsp;
&nbsp;In this episode, we cover:
<ul data-start="1600" data-end="1955">
<li data-start="1600" data-end="1673">
Why burnout isn&rsquo;t just about workload&mdash;it&rsquo;s about misalignment
</li>
<li data-start="1600" data-end="1673">
The truth behind the word &ldquo;fine&rdquo; and why it&rsquo;s a red flag
</li>
<li data-start="1600" data-end="1673">
How small daily choices either drain or empower you
</li>
<li data-start="1600" data-end="1673">
Real-life examples from women juggling too much for too long
</li>
<li data-start="1600" data-end="1673">
Why reclaiming your energy is the ultimate leadership move
</li>
<li data-start="1600" data-end="1673">
Three powerful reflection prompts to help you reset
</li>
</ul>
<hr data-start="1957" data-end="1960">
Episode Timestamps:
00:00 &ndash; Welcome and introduction 01:00 &ndash; The danger behind the word &ldquo;fine&rdquo; 02:00 &ndash; What the burnout stats are really telling us 04:00 &ndash; Misalignment: the hidden root cause 06:00 &ndash; Real-life story: an executive caught in the juggle 08:00 &ndash; Why burnout is a self-leadership issue 09:00 &ndash; You are the CEO of your energy 11:00 &ndash; The power of the pause 13:00 &ndash; 3 reflection questions to uncover what&rsquo;s really going on 15:00 &ndash; Burnout as erosion, not explosion 16:00 &ndash; Final thoughts and your invitation to shift
Ready for a reset? Download the&nbsp;<a href="https://programs.juliehyde.com.au/programs/claritycompass"> Clarity Compass</a> to reconnect with what matters most and lead with intention. Know someone stuck in &ldquo;fine&rdquo;? Share this episode with her.
Links: Get the&nbsp;<a href="https://programs.juliehyde.com.au/programs/claritycompass/">Clarity Compass Mini Program</a>
Connect with Julie: LinkedIn: <a href="https://www.linkedin.com/in/julie-hyde/" data-href="https://www.linkedin.com/in/julie-hyde/">https://www.linkedin.com/in/julie-hyde/</a> Instagram:<a href="https://www.instagram.com/juliehydeleads/" data-href="https://www.instagram.com/juliehydeleads/"> @juliehydeleads</a> Website:&nbsp;<a href="https://juliehyde.com.au">https://juliehyde.com.au</a>

Why Smart Women Burn Out - It's Not What You Think

What happens when you stop asking for permission and start saying yes—even before you're ready?

In this bold and brilliant episode of Leading You, Julie sits down with Claire, better known as DJ FADJ—a former mortgage broker turned international DJ, entrepreneur, and founder of an inclusive DJ school for women and kids.

From playing private gigs for Katy Perry, Taylor Swift, and the AFL Brownlow, to empowering thousands of women to find confidence behind the decks, Claire shares her powerful story of reinvention, resilience, and redefining what’s possible.

If you’ve ever felt stuck in a role that no longer fits—or you're craving a pivot that feels wild and aligned—this episode is for you.

In this episode, we cover:
How motherhood sparked a radical career rethink
The magic of saying yes before you're ready
Breaking into male-dominated industries with courage and style
Why DJing “like a girl” is a power move—not a weakness
Building community and confidence through music
Creating a legacy that’s true to you

Whether you're navigating change or craving clarity, Claire’s story is proof that you don’t need to have it all figured out. You just need to back yourself—and take one bold step.

 

Episode Timestamps:

00:00 – Welcome and intro
01:00 – From finance broker to DJ FADJ
04:00 – How motherhood prompted a powerful career shift
06:00 – The first gig: saying yes before she was ready
08:00 – The snowball effect: from local to global
10:00 – Founding a DJ school during COVID
13:00 – What it’s like to stand out in a male-dominated industry
16:00 – The power of self-doubt and playing your way
19:00 – Gigs of a lifetime: Katy Perry, Taylor Swift, Formula 1
22:00 – The Disco Club: empowering women through dance
24:30 – Final advice for bold pivots and brave leadership

 

Want more inspiration? Listen now on your favourite platform, and share this episode with someone ready to lead with heart, rhythm and reinvention.

Need clarity on your own bold leap? Download the Clarity Compass to reconnect with what matters most.

 

Links:
Get the Clarity Compass Mini Program

Connect with Julie:
LinkedIn: https://www.linkedin.com/in/julie-hyde/
Instagram:@juliehydeleads
Website: https://juliehyde.com.au

 

Connect with Claire:
Website:https://www.houseoffadj.com.au/
LinkedIn:https://www.linkedin.com/in/claire-o-shea-b764a526/
Instagram:https://www.instagram.com/djfadj

What happens when you stop asking for permission and start saying yes&mdash;even before you're ready?
In this bold and brilliant episode of&nbsp;Leading You, Julie sits down with Claire, better known as&nbsp;DJ FADJ&mdash;a former mortgage broker turned international DJ, entrepreneur, and founder of an inclusive DJ school for women and kids.
From playing private gigs for&nbsp;Katy Perry, Taylor Swift, and the&nbsp;AFL Brownlow, to empowering thousands of women to find confidence behind the decks, Claire shares her powerful story of reinvention, resilience, and redefining what&rsquo;s possible.
If you&rsquo;ve ever felt stuck in a role that no longer fits&mdash;or you're craving a pivot that feels wild and aligned&mdash;this episode is for you.
In this episode, we cover:
<ul>
<li>How motherhood sparked a radical career rethink</li>
<li>The magic of saying yes before you're ready</li>
<li>Breaking into male-dominated industries with courage and style</li>
<li>Why DJing &ldquo;like a girl&rdquo; is a power move&mdash;not a weakness</li>
<li>Building community and confidence through music</li>
<li>Creating a legacy that&rsquo;s true to you</li>
</ul>
Whether you're navigating change or craving clarity, Claire&rsquo;s story is proof that you don&rsquo;t need to have it all figured out. You just need to back yourself&mdash;and take one bold step.
&nbsp;
Episode Timestamps:
00:00 &ndash; Welcome and intro 01:00 &ndash; From finance broker to DJ FADJ 04:00 &ndash; How motherhood prompted a powerful career shift 06:00 &ndash; The first gig: saying yes before she was ready 08:00 &ndash; The snowball effect: from local to global 10:00 &ndash; Founding a DJ school during COVID 13:00 &ndash; What it&rsquo;s like to stand out in a male-dominated industry 16:00 &ndash; The power of self-doubt and playing your way 19:00 &ndash; Gigs of a lifetime: Katy Perry, Taylor Swift, Formula 1 22:00 &ndash; The Disco Club: empowering women through dance 24:30 &ndash; Final advice for bold pivots and brave leadership
&nbsp;
Want more inspiration? Listen now on your favourite platform, and share this episode with someone ready to lead with heart, rhythm and reinvention.
Need clarity on your own bold leap? Download the <a href="https://programs.juliehyde.com.au/programs/claritycompass">Clarity Compass</a> to reconnect with what matters most.
&nbsp;
Links: Get the&nbsp;<a href="https://programs.juliehyde.com.au/programs/claritycompass/">Clarity Compass Mini Program</a>
Connect with Julie: LinkedIn: <a href="https://www.linkedin.com/in/julie-hyde/" data-href="https://www.linkedin.com/in/julie-hyde/">https://www.linkedin.com/in/julie-hyde/</a> Instagram:<a href="https://www.instagram.com/juliehydeleads/" data-href="https://www.instagram.com/juliehydeleads/"> @juliehydeleads</a> Website:&nbsp;<a href="https://juliehyde.com.au">https://juliehyde.com.au</a>
&nbsp;
Connect with Claire: Website: <a href="https://www.houseoffadj.com.au/">https://www.houseoffadj.com.au/</a> LinkedIn: <a href="https://www.linkedin.com/in/claire-o-shea-b764a526/">https://www.linkedin.com/in/claire-o-shea-b764a526/</a> Instagram: <a href="https://www.instagram.com/djfadj">https://www.instagram.com/djfadj</a>

Banking on Herself: The Wild Leap from Broker to DJ

In this deeply personal solo episode of Leading You, Julie unpacks a quiet but powerful crisis many high performers face: the moment they realise they’ve become a stranger to themselves.

This isn’t just about burnout. It’s about identity. About tying our worth to achievement, KPIs, and how much we can juggle without falling apart.

Julie shares her own story of hitting that wall—and the uncomfortable but life-changing reflection that followed. If you’ve ever asked yourself, “Who am I when I’m not delivering, achieving, or proving?”—this episode is for you.

Whether you’re in a season of change, navigating self-doubt, or simply feeling disconnected from your leadership voice, this is a powerful invitation to pause, reflect, and reset.

In this episode, we cover:
The subconscious patterns that keep high achievers in proving mode
Why leadership burnout is more about disconnection than capacity
What happens when you outgrow your identity—but keep wearing the same jacket
The real cost of shrinking to fit outdated versions of yourself
The power of pressing pause and asking: Who am I now?
Practical prompts to help you reconnect with your true leadership identity
Why clarity creates courage—and how to find yours

 

Episode Timestamps:
00:00 – Introduction and episode context
01:00 – The dangerous link between achievement and identity
02:15 – Why high performers get stuck in the “doing equals value” loop
03:45 – The moment I realised I didn’t know myself outside of my work
05:00 – How proving becomes a silent addiction for many leaders
06:30 – The concept of “oversized jackets” and outdated self-images
08:15 – When we outgrow roles but stay because of fear or guilt
09:30 – The emotional and energetic cost of shrinking to fit
10:45 – What happens when we finally press pause and reflect
11:30 – The questions I asked to reconnect with my leadership self
12:15 – How clarity gives you the courage to choose differently
13:00 – Shifting from performance to presence in leadership
14:00 – A call to stop apologising for outgrowing where you are
15:00 – Wrap-up, reflection prompt, and next steps

 

Links:
Get the Clarity Compass Mini Program

Connect with Julie:
LinkedIn: https://www.linkedin.com/in/julie-hyde/
Instagram:@juliehydeleads
Website: https://juliehyde.com.au

In this deeply personal solo episode of Leading You, Julie unpacks a quiet but powerful crisis many high performers face: the moment they realise they&rsquo;ve become a stranger to themselves.
This isn&rsquo;t just about burnout. It&rsquo;s about identity. About tying our worth to achievement, KPIs, and how much we can juggle without falling apart.
Julie shares her own story of hitting that wall&mdash;and the uncomfortable but life-changing reflection that followed. If you&rsquo;ve ever asked yourself, &ldquo;Who am I when I&rsquo;m not delivering, achieving, or proving?&rdquo;&mdash;this episode is for you.
Whether you&rsquo;re in a season of change, navigating self-doubt, or simply feeling disconnected from your leadership voice, this is a powerful invitation to pause, reflect, and reset.
In this episode, we cover:
<ul>
<li>The subconscious patterns that keep high achievers in proving mode</li>
<li>Why leadership burnout is more about disconnection than capacity</li>
<li>What happens when you outgrow your identity&mdash;but keep wearing the same jacket</li>
<li>The real cost of shrinking to fit outdated versions of yourself</li>
<li>The power of pressing pause and asking: Who am I now?</li>
<li>Practical prompts to help you reconnect with your true leadership identity</li>
<li>Why clarity creates courage&mdash;and how to find yours</li>
</ul>
&nbsp;
Episode Timestamps:
<ul>
<li>00:00 &ndash; Introduction and episode context</li>
<li>01:00 &ndash; The dangerous link between achievement and identity</li>
<li>02:15 &ndash; Why high performers get stuck in the &ldquo;doing equals value&rdquo; loop</li>
<li>03:45 &ndash; The moment I realised I didn&rsquo;t know myself outside of my work</li>
<li>05:00 &ndash; How proving becomes a silent addiction for many leaders</li>
<li>06:30 &ndash; The concept of &ldquo;oversized jackets&rdquo; and outdated self-images</li>
<li>08:15 &ndash; When we outgrow roles but stay because of fear or guilt</li>
<li>09:30 &ndash; The emotional and energetic cost of shrinking to fit</li>
<li>10:45 &ndash; What happens when we finally press pause and reflect</li>
<li>11:30 &ndash; The questions I asked to reconnect with my leadership self</li>
<li>12:15 &ndash; How clarity gives you the courage to choose differently</li>
<li>13:00 &ndash; Shifting from performance to presence in leadership</li>
<li>14:00 &ndash; A call to stop apologising for outgrowing where you are</li>
<li>15:00 &ndash; Wrap-up, reflection prompt, and next steps</li>
</ul>
&nbsp;
Links: Get the&nbsp;<a href="https://programs.juliehyde.com.au/programs/claritycompass/">Clarity Compass Mini Program</a>
Connect with Julie: LinkedIn: <a href="https://www.linkedin.com/in/julie-hyde/" data-href="https://www.linkedin.com/in/julie-hyde/">https://www.linkedin.com/in/julie-hyde/</a> Instagram:<a href="https://www.instagram.com/juliehydeleads/" data-href="https://www.instagram.com/juliehydeleads/"> @juliehydeleads</a> Website:&nbsp;<a href="https://juliehyde.com.au">https://juliehyde.com.au</a>

Leadership That Lasts: The Human Skills AI Can’t Replace

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