In this episode of The Art of Calm, Khim Oei  speaks with Chan Shi Han, a dance and movement practitioner, about her journey into this field  and how movement became a way to support emotional wellbeing.

From a late-night discovery that sparked her path, to the work she does today, Shi Han shares how the body can help us process emotions, release tension, and reconnect with ourselves , even through the simplest movements.