In this episode, I sit down with Dr Sarah Woodhouse, author of You’re Not Broken: Break Free from Trauma and Reclaim Your Life, to explore the profound impact trauma has on our daily lives, relationships, and self-perception. Sarah dives deep into the world of childhood trauma, explaining how unresolved wounds from our early years continue to shape our adult relationships and influence how we connect with others.
What you'll learn:
Whether you’re starting your healing journey, struggling to understand the deeper impact of trauma, or seeking tools to reclaim your life, this episode offers transformative insights. Join us as we uncover practical ways to heal, grow, and move forward toward a healthier, more fulfilled version of yourself.
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