Own Your Sex and Sexuality

On this episode, Lacy delves into why society disempowers women from owning their sex and sexuality. Listen in as she explores the common misconceptions of sexual ownership, how women and men differ from experiencing sex, and simple strategies for reclaiming your sexuality. Are you ready for rec…

Feelings are Real, but That Does Not Make Them True

On this episode, Lacy shares a common problem partners experience when communicating needs. Listen in as Lacy shares how to understand the difference between what you feel and what is true. She explains simple strategies you can use to take a moment before reacting and finding common ground with yo…

You Can’t Believe Everything You Think

On this episode, Lacy explores the difference between the emotions we experience and the reality of situation we are experiencing. Listen in as she shares the difference between facts and emotions, how to take a moment to determine the next right step, and simple strategies for taking care of yours…

Languaging Your Emotions Through Empathy for Others

This week Lacy shares the difference between sympathy and empathy and how you can communicate your emotions in a productive way. Listen in as Lacy provides insights into how our emotions are influenced by the words of others and what we can do to create boundaries and strategies for navigating stro…

When the Numbness Wears Off

This week Lacy shares how to handle the strong emotions that arise as part of the healing process. Listen in as Lacy shares simple guidelines to move through the process of addressing the emotional highs and lows of the process. She addresses the destructive cycle of addiction, knowing who to trust…

Life After Freedom with Melodie Shekia

Join Lacy and Melodie in a conversation about the inspiration behind Melodie’s book, Life After Freedom from Pornography Addiction, as well as practical strategies you can apply to your own journey to freedom. You can learn more about Melodies book here: https://www.amazon.com/Life-After-Freedom…

Finding Support in Recovery

On this episode Lacy shares what the community experience looks like inside her coaching program. Get a real-time view into the education process of recovery and learn how to find the right support for your recovery. Are you ready for recovery? Take the quiz by going to www.herrecoveryroadmap.c…

The Difference Between Facts and Stories

On this episode Lacy shares a brief look into the coaching process with an excerpt from a coaching session on the difference between facts and stories. If you’ve ever wondered what the healing process look like, you won’t want to miss this episode. Are you ready for recovery? Take the quiz by go…

Love Addiction vs. Sex Addiction

On this episode Lacy shares the difference between love addiction and sex addiction, sharing the key things you need to know and the common misconceptions women face when seeking healing. Are you ready for recovery? Take the quiz by going to www.herrecoveryroadmap.com/quiz where you’ll find the …

Recovery vs. Sobriety

On this episode Lacy explores the difference between recovery and sobriety as well as how you can have one without the other. Listen in as she shares what recovery requires and how to sustain it long term through behavioral and mindset changes. Are you ready for recovery? Take the quiz by going …