By Newsbreak Producer Shanell Daniel - Waking up in the morning can be daunting for some and even mentally challenging, but a social support system and a mindful night routine can help people better manage those morning blues. That's according to Clinical Psychologist, Sanele Nkosi. In this edition of "The Wellness Wake-Up", Nkosi provides easy and manageable mental health practices that can help people who wake-up feeling overwhelmed and anxious for the day ahead...