By Newsbreak Producer Shanell Daniel - Waking up in the morning can be daunting for some and even mentally challenging, but a social support system and a mindful night routine can help people better manage those morning blues. That's according to Clinical Psychologist, Sanele Nkosi. In this edition of "The Wellness Wake-Up", Nkosi provides easy and manageable mental health practices that can help people who wake-up feeling overwhelmed and anxious for the day ahead...

<p>By Newsbreak Producer Shanell Daniel - Waking up in the morning can be daunting for some and even mentally challenging, but a social support system and a mindful night routine can help people better manage those morning blues. That's according to Clinical Psychologist, Sanele Nkosi. In this edition of "The Wellness Wake-Up", Nkosi provides easy and manageable mental health practices that can help people who wake-up feeling overwhelmed and anxious for the day ahead...</p>

Award-winning Current Affairs programme and News talk show bringing you topical news issues of the week relevant to Lotus FM - we cover issues YOU want to hear - beating deadlines, making headlines. Shows at 5-6am, 12-12:30pm weekdays and Newsbreak Talk on weekends from 12-1pm.

<p>Award-winning Current Affairs programme and News talk show bringing you topical news issues of the week relevant to Lotus FM - we cover issues YOU want to hear - beating deadlines, making headlines. Shows at 5-6am, 12-12:30pm weekdays and Newsbreak Talk on weekends from 12-1pm.</p>

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