Hey Lifers!

Joining us on the pod today is clinical psychologist and tik tok star Dr Julie Smith!

We joke about the pod sometimes feeling like a bit of a therapy session, but today might be more along those lines than usual; so sit down and get comfy on the couch. 

Today we're jumping into:

-why we procrastinate and how to find motivation

-negative beliefs and self doubt

-the misconceptions and differences of depression and anxiety

-when to get back into the dating world

If you loved Julie and would like to see more of her content, you can see everything here: https://doctorjuliesmith.com/

Tell your mum, tell your dad, tell your dog, tell your friend and share the love because we love love!!

xx