The *_Healing Mama Circle*_ is an intimate wellness and conversation gathering created
for mothers- a soft, gentle, honest space where women come together to unpack the
emotional, mental and identity shifts that often come with motherhood.
Through guided conversations, storytelling, reflection, wellness elements and community,
the space encourages mothers to feel seen, supported and less alone in their experiences.
The work is deeply rooted in maternal mental wellness, identity, healing, selfhood and
honest motherhood conversations that are often not had openly enough.
This month’s gathering theme is:“As I Am- releasing expectations & honouring the mama I
actually am.” It’s taking place on the 23rd. Especially during Mental Health Awareness
Month, we’re creating space for mothers to release pressure, perfectionism and
performance, and instead reconnect with themselves gently and honestly.
The Healing Mama Circle forms part of Selfhood Network — a platform committed to
creating emotionally intentional spaces and conversations around womanhood, motherhood
and healing.

LIFE IN BALANCE (GUEST: PHOEBE STRACHAN - Cancer Survivor, Speaker and Author of “Quiet Battles : The Hidden Struggles Women Carry and the Courage to Rise Again”
45:55

THE LETTER ( GUEST: REITUMETSI MTHEMBU – Registered Counselor Counselling with Reitumetsi: INFO@REITUMETSEWELLNESS.CO.ZA & MBULELO MAYIKANA - Author of “Choices and Decision Making”; Founder of Contemporary Conversations WWW.MBULELO.CO.ZA
47:56

MIND BODY AND SOUL -CONFLICT & INTIMACY ( GUEST: ANELE MATSHISI – Author of “Neo and Luyanda”; Relationship Coach and Creator of Inside Out Conversations
48:57