The *_Healing Mama Circle*_ is an intimate wellness and conversation gathering created
for mothers- a soft, gentle, honest space where women come together to unpack the
emotional, mental and identity shifts that often come with motherhood.
Through guided conversations, storytelling, reflection, wellness elements and community,
the space encourages mothers to feel seen, supported and less alone in their experiences.
The work is deeply rooted in maternal mental wellness, identity, healing, selfhood and
honest motherhood conversations that are often not had openly enough.
This month’s gathering theme is:“As I Am- releasing expectations & honouring the mama I
actually am.” It’s taking place on the 23rd. Especially during Mental Health Awareness
Month, we’re creating space for mothers to release pressure, perfectionism and
performance, and instead reconnect with themselves gently and honestly.
The Healing Mama Circle forms part of Selfhood Network — a platform committed to
creating emotionally intentional spaces and conversations around womanhood, motherhood
and healing.

MIND BODY AND SOUL - May is Lupus Awareness Month; the 2026 Theme is “Make Lupus Visible”. ( GUEST: LOLO LEKGOANE - Founder of the Lolo Lekgoane Lupus Foundation; Living with LUPUS and other autoimmune conditions; Neuromyelitis optica (NMO) and Bullous Systemic Lupus Erythematosus (BSLE) & REMOFILWE LEKGOANE - Sister to Lolo and co organiser of the 6th annual Lupus Awareness Walkathon
47:55

RELATIONSHIP TUESDAY- Is Your Partner’s BODY COUNT critical information for you to have? ( GUEST: COACH CATHY - Life Coach, NeuroLinguistic Practitioner, Parent and Social Commentator.
46:44

PRESIDENT CYRIL RAMAPHOSA'S NATION ADDRESS ( GUEST: PROF GAOPALELWE MATHIBA- Associate Professor College UNISA
31:23