Are you ready to step into your power? Letting go of relationships that no longer serve you, and making space for new uplifting, supportive friends and partners may be the start of re-discovering yourself. Join Jill & Renee as they also explore the power of talk therapy, dealing with depression, and how to lead by example.

In this unique episode, Jill and her close friend Renee share some excellent life advice on becoming your most authentic self and dealing with racial injustice in the US.

In this episode they discuss:

(1:15) What spurred your choice to become a lawyer from such a young age

(3:32) What has helped Renee step into her power and become unapologetically herself

(6:18) Tips and advice on vetting your social circle to live your more authentic life.

(7:05) How has Renee been affected by all the recent political and racial injustice that the US has dealt with recently?

(8:40) How difficult has it been for Renee to go about explaining all the racial issues in the US to her interracial family?

(11:20) What is Seasonal Affective Disorder and what are some tips on dealing with it?

(16:29) What is some of the best advice Renee has been given in her life?

(18:28) The importance of building in relaxation time to your days.

(20:59) Renee shares some of the foods she grew up with in Jamaica.

(21:51) Care for yourself just like you would care for your most prized guest. 

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Learn More: https://www.curtco.com/lifedonebetter

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Twitter: https://www.twitter.com/_lifedonebetter

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Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com