46 - CHANGE IS INEVITABLE, GROWTH IS OPTIONAL with Linda Bonnar, Author and Well-Being Consultant

Are you having a hard time replacing old habits with new ones? Do you keep procrastinating getting started or getting something done? Change can be scary ("What if I fail?") and overwhelming (" I don't even know where to start."), but change can also be incredible!   Everyone has something in thei…

45 - EXERCISE SUCCESS FACTORS with Fitness Trainer Emily Eckstein

Are your (new year) goals body and health related? Has it been hard to reach your goals in the past? This week’s guest, fitness trainer Emily Eckstein, will help you get focused and explain how you can improve your mindset around losing weight, body shaming, and loving yourself. This is an invitat…

44 - IS ALCOHOL HOLDING YOU BACK? with Alcohol-Free Lifestyle Expert Amanda Kuda

Would you benefit from drinking less alcohol? This week’s guest, alcohol-free lifestyle expert Amanda Kuda talks in-depth about drinking and how it affects our mind, body, and life.  We often drink because we want to “be more” and “feel less”. Even though drinking is socially acceptable and seems …

43 - YOU'RE NOT TOO OLD AND IT'S NOT TOO LATE with Natalie Jill, Author and High-Performance Coach

Is life feeling a bit rough? This week's guest, fat loss expert and high-performance coach, Natalie Jill says that every vision starts with a decision and when we focus on our obstacles, we get stuck, but when we focus on our opportunities, we get unstuck. You can become an entirely different perso…

42 - KEY TO CONSISTENT EXERCISE with massage therapist Sparrow Heatley

Are you having a hard time staying consistent with exercise? This week, massage therapist and yoga instructor Sparrow Heatley shares how she learned new skills, faced her fears, and showed up for herself while training for her first sprint triathlon. Exercise is usually our last priority when we ar…

41 - FROM WORTHLESS TO WORTHY with Author Sarah Pendrick

Do your dreams feel out of reach? Sarah Pendrick, author of the new book Beautifully Brave, and creator of the women’s empowerment and self-development event “GirlTalk Festival” shares how to deal with self-doubt by believing you are worthy of all that you desire! It’s never too late to chase your …

40 - ONE QUESTION AWAY FROM YOUR BEST LIFE with Podcast Host & Author, Marc Champagne

Could you be one question away from going into a new direction to living your best life? This week’s guest Marc Champagne believes that at any point we are only one question away from a different life. Asking yourself constructive and tough questions can provide the clarity and confidence you need …

39 - SPIRITUAL HEALING & SHAMANISM with Shaman and Author Alyson Charles

Alyson acts as a pure conduit and instrument to receive "messages" and in this episode she talks with Jill about our pain body, doing shadow work, and liberating ourselves from shame. We are not here on Earth to suffer, but suffering is often a precursor for a more aligned and purposeful life. Some…

38 - GOOD FOR YOU, GOOD FOR THE PLANET with Author and Podcast Host Darin Olien

How can we make better decisions for ourselves and for the planet? Author, Podcast host, and co-host of  Down to Earth with Zac Efron, Darin Olien shares how our small contributions can truly make a difference! Darin shares how to vote with every dollar you spend, how to protect yourself from EMF's…

37 - STRENGTH TRAINING FOR WOMEN with Personal Fitness Trainer Chelsey Rose

Does lifting weights make you 'bulky'? No! Strength training is the best way to lose weight, gain strength, and grow your confidence! Personal trainer Chelsey Rose is a big proponent of strength training for women and gives tips on how to stay consistent and motivated even when life gets in the way…