Nikki Sharp describes how she overcame intense eating disorders and business challenges. She shares her journey from hard-charging businesswoman to a well-balanced wellness expert. 

Wellness Coach and motivational speaker Nikki Sharp is passionate about helping others create a well-balanced and fulfilling life. Nikki talks to host Jill de Jong about facing our fears, the value of failure, and embracing a natural way to heal and to thrive.

Timestamps:

2:00 - Balancing technology and managing the so-called “Zoom Effect.”

3:20 - The merits of taking the occasional social media detox.

4:30 - The rules for getting a better night’s sleep.

9:00 - How to prioritize health over everything else.

15:00 - Nikki’s journey overcoming her eating disorders and business challenges.

19:00 - Recognizing the guilt and filters we use to punish ourselves.

23:40 - Nikki talks about what she's learned from her biggest failures.

25:30 - The necessity and value of having a coach and a mentor.

29:00 - What improvements would Nikki and Jill like to see in their lives?

------------------------------------------

Follow Jill on Instagram: @_modelsdoeat

Follow the show on Twitter and send us questions: @_lifedonebetter

Learn more: Life Done Better

Hosted by: Jill de Jong

Guest: Nikki Sharp

Produced by: Mike Thomas

Theme Music by: Chris Porter

Sound Engineer: Michael Kennedy