Empathy is the ability to emotionally understand what other people feel, however it can be detrimental to the point where you lose your authenticity and you don't speak your truth.

You spend too much time trying to help someone else rather than helping yourself and living your life....so how do you keep your empathy in check?

This is exactly what we discuss in this podcast...how being too empathetic can affected situations in our lives...as an empath how do you block certain situations or people who can cause you to feel ill.