Ben Lucas is the co-founder of Sydney’s leading fitness and yoga studio Flow Athletic and is a former NRL player for the Cronulla Sharks. Ben is one of Australia’s leading personal trainers, with a client list that includes Erin Holland, Sammy Robinson, and Elton John. Ben is also an ambassador for the Sydney Marathon and a member of Athletes for Life. Ben has also been named the head coach at Sydney Marathon. 

In this engaging conversation, Benjamin Lucas shares his journey from a young sports enthusiast to a successful fitness entrepreneur. He discusses his early love for sports, the challenges and triumphs of his NRL career, and his transition into the fitness industry. Benjamin emphasises the importance of resilience, mentorship, and continuous learning in both sports and business. He also reflects on the impact of fitness trends and the significance of adapting to change.

Connect with Ben Lucas here https://flowathletic.com.au/

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.

Ben Lucas is the co-founder of Sydney&rsquo;s leading fitness and yoga studio Flow Athletic and is a former NRL player for the Cronulla Sharks. Ben is one of Australia&rsquo;s leading personal trainers, with a client list that includes Erin Holland, Sammy Robinson, and Elton John. Ben is also an ambassador for the Sydney Marathon and a member of Athletes for Life. Ben has also been named the head coach at Sydney Marathon.&nbsp;
In this engaging conversation, Benjamin Lucas shares his journey from a young sports enthusiast to a successful fitness entrepreneur. He discusses his early love for sports, the challenges and triumphs of his NRL career, and his transition into the fitness industry. Benjamin emphasises the importance of resilience, mentorship, and continuous learning in both sports and business. He also reflects on the impact of fitness trends and the significance of adapting to change.
Connect with Ben Lucas here<a href="https://flowathletic.com.au/"> https://flowathletic.com.au/</a>
Connect with Amber Daines&nbsp;<a href="https://amberdaines.com">here </a><a href="https://amberdaines.com">https://amberdaines.com</a>
Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (<a href="https://ccsc.nsw.edu.au">https://ccsc.nsw.edu.au</a>) , empowering your future through education.

 Find Successful People and Follow their Path with Ben Lucas 

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Bronwen Knox is a four-time Olympian and one of Australia’s most decorated water polo players, with 399 international appearances and two Olympic bronze medals to her name. After nearly two decades in elite sport, she has built a parallel career as a lawyer and a governance and integrity leader.

She is the National Integrity Manager for Australian Taekwondo and Judo Australia, overseeing complaints, disputes, and safeguarding across the sports. She also works part-time as a specialist technical coach with the Queensland Academy of Sport Women’s Water Polo Program and as an education presenter, delivering sessions to athletes and support personnel on anti-doping, integrity, and rights and responsibilities in sport.

Alongside these roles, Bronwen serves on several boards and committees, including Water Polo Australia, the Queensland Olympic Council, and the Sport Integrity Australia Athlete Advisory Group. She was also Deputy Chef de Mission for the Australian Olympic Team at Paris 2024.

Bronwen brings a rare mix of lived Olympic experience and legal expertise, making her a strong advocate for athlete rights, wellbeing, and good governance. Whether in the pool, the boardroom, or the tribunal room, she is driven by a clear purpose: creating environments where athletes can thrive and where integrity is non-negotiable.

Here Bron discuses the challenges she faced, her transition to life after competition and she also shares insights into the dynamics of water polo training, the importance of communication in the sport, and the defining moments that shaped her career. She reflects on overcoming adversity, the Olympic experience, and the rewarding role of mentoring the next generation of athletes. The conversation concludes with valuable advice for those navigating life changes, emphasising the importance of networking and exploring new opportunities. One thing that shines through in this conversation is how incredibly humble this woman is despite all her success and it's a key takeaway for life. 

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.

Bronwen Knox is a four-time Olympian and one of Australia&rsquo;s most decorated water polo players, with 399 international appearances and two Olympic bronze medals to her name. After nearly two decades in elite sport, she has built a parallel career as a lawyer and a governance and integrity leader.
She is the National Integrity Manager for Australian Taekwondo and Judo Australia, overseeing complaints, disputes, and safeguarding across the sports. She also works part-time as a specialist technical coach with the Queensland Academy of Sport Women&rsquo;s Water Polo Program and as an education presenter, delivering sessions to athletes and support personnel on anti-doping, integrity, and rights and responsibilities in sport.
Alongside these roles, Bronwen serves on several boards and committees, including Water Polo Australia, the Queensland Olympic Council, and the Sport Integrity Australia Athlete Advisory Group. She was also Deputy Chef de Mission for the Australian Olympic Team at Paris 2024.
Bronwen brings a rare mix of lived Olympic experience and legal expertise, making her a strong advocate for athlete rights, wellbeing, and good governance. Whether in the pool, the boardroom, or the tribunal room, she is driven by a clear purpose: creating environments where athletes can thrive and where integrity is non-negotiable.
Here Bron discuses the challenges she faced, her transition to life after competition and she also shares insights into the dynamics of water polo training, the importance of communication in the sport, and the defining moments that shaped her career. She reflects on overcoming adversity, the Olympic experience, and the rewarding role of mentoring the next generation of athletes. The conversation concludes with valuable advice for those navigating life changes, emphasising the importance of networking and exploring new opportunities. One thing that shines through in this conversation is how incredibly humble this woman is despite all her success and it's a key takeaway for life.&nbsp;
Connect with Amber Daines&nbsp;<a href="https://amberdaines.com">here </a><a href="https://amberdaines.com">https://amberdaines.com</a>
Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (<a href="https://ccsc.nsw.edu.au">https://ccsc.nsw.edu.au</a>) , empowering your future through education.

The Humble Olympic Champion -  Bronwen Knox

Emma Franklin Bell is a writer and coach who was born and raised on the sunny Central Coast of NSW. At 16 years old she moved interstate to pursue who passion for dance and performance. This led to a career in dance studio ownership, teaching, studio coaching, assessing and adjudicating.

In her late twenties Emma broadened her skills out into business, marketing, podcasting and writing. She has led writing courses for hundreds of participants, bought and sold businesses, presented to numerous groups, self-published three books, appeared on podcasts and privately coached people who have gone on to build thriving businesses and publish books.

As Emma moves into her forties, she’s more interested in the internal landscape of what makes us tick and what we need internally to thrive externally. 

Emma is currently completing a Master of Counselling and she also holds a Bachelor of Communication, VET Diploma of Business Marketing, VET Diploma of Presentation Skills, CERT IV Real Estate, CERT IV Training and Assessment (TAE), Royal Academy of

Dance (RAD) Advanced, Vaganova Russian Ballet Method, Level 8.

Emma Franklin Bell shares her journey from a young ballerina to a successful entrepreneur, highlighting the challenges and transitions she faced along the way. She discusses the discipline and dedication required in ballet, the impact of injuries, and how these experiences shaped her career in the performing arts and beyond. Emma also offers advice for those transitioning out of performative careers, emphasising the importance of mentorship and embracing new opportunities.

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.

Emma Franklin Bell is a writer and coach who was born and raised on the sunny Central Coast of NSW. At 16 years old she moved interstate to pursue who passion for dance and performance. This led to a career in dance studio ownership, teaching, studio coaching, assessing and adjudicating.
In her late twenties Emma broadened her skills out into business, marketing, podcasting and writing. She has led writing courses for hundreds of participants, bought and sold businesses, presented to numerous groups, self-published three books, appeared on podcasts and privately coached people who have gone on to build thriving businesses and publish books.
As Emma moves into her forties, she&rsquo;s more interested in the internal landscape of what makes us tick and what we need internally to thrive externally.&nbsp;
Emma is currently completing a Master of Counselling and she also holds a Bachelor of Communication, VET Diploma of Business Marketing, VET Diploma of Presentation Skills, CERT IV Real Estate, CERT IV Training and Assessment (TAE), Royal Academy of
Dance (RAD) Advanced, Vaganova Russian Ballet Method, Level 8.
Emma Franklin Bell shares her journey from a young ballerina to a successful entrepreneur, highlighting the challenges and transitions she faced along the way. She discusses the discipline and dedication required in ballet, the impact of injuries, and how these experiences shaped her career in the performing arts and beyond. Emma also offers advice for those transitioning out of performative careers, emphasising the importance of mentorship and embracing new opportunities.
Connect with Amber Daines&nbsp;<a href="https://amberdaines.com">here </a><a href="https://amberdaines.com">https://amberdaines.com</a>
Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (<a href="https://ccsc.nsw.edu.au">https://ccsc.nsw.edu.au</a>) , empowering your future through education.

Ballet, Business, and Beyond with Emma Franklin Bell

Gracie Elvin is a two-time Australian national road cycling champion and former Olympian and the first Australian woman to podium at the iconic Tour of Flanders, amongst other things. But Gracie’s greatest legacy may lie off the bike. In 2017, she co-founded The Cyclists’ Alliance, the first-ever women’s cycling union.

Gracie is more than a decorated athlete - she’s a leader, a changemaker, and a voice for those often unheard in elite sport. A two-time Australian national road cycling champion and former Olympian, Gracie spent over a decade competing on the world stage. She represented Australia at the 2016 Rio Olympics, in six UCI World Championships, and the 2014 Commonwealth Games - and in 2017, she made history as the first Australian woman to podium at the iconic Tour of Flanders.

But Gracie’s greatest legacy may lie off the bike. In 2017, she co-founded The Cyclists’ Alliance, the first-ever women’s cycling union. As a rider still at the height of her career, Gracie stepped up - managing communications, helping shape policy, and launching a mentoring program for current and future athletes.

Her work helped drive transformative change in women’s cycling, from securing maternity leave and minimum salaries to building stronger protections and support networks for riders around the world.

Since retiring from pro cycling in 2020, Gracie has become a powerful voice in the sport’s media landscape. She works as a commentator on the world’s biggest races - including the Tour de France - and is a passionate writer, speaker, and podcast co-host. She now serves as Athlete Liaison at AusCycling, advocating for rider wellbeing and meaningful athlete representation in governance.

Gracie is the perfect ambassador for Ride for the Kids - not just for her cycling credentials, but for her deep empathy and unwavering commitment to progress. She understands that impact is measured not just in medals, but in mentoring others, standing for fairness, and shaping a better future.

Grounded, thoughtful, and quietly fearless, Gracie brings authenticity and purpose to everything she does - on the road, on the mic, and now, as an advocate for families riding for a cause. Here she highlights her role in co-founding the Cyclists Alliance, advocating for women's rights in cycling, and her current work as an athlete liaison at Oz Cycling. Gracie's story is one of resilience, advocacy, and finding purpose beyond the competitive arena.

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.

Gracie Elvin is a two-time Australian national road cycling champion and former Olympian and the first Australian woman to podium at the iconic Tour of Flanders, amongst other things. But Gracie&rsquo;s greatest legacy may lie off the bike. In 2017, she co-founded The Cyclists&rsquo; Alliance, the first-ever women&rsquo;s cycling union.
Gracie is more than a decorated athlete - she&rsquo;s a leader, a changemaker, and a voice for those often unheard in elite sport. A two-time Australian national road cycling champion and former Olympian, Gracie spent over a decade competing on the world stage. She represented Australia at the 2016 Rio Olympics, in six UCI World Championships, and the 2014 Commonwealth Games - and in 2017, she made history as the first Australian woman to podium at the iconic Tour of Flanders.
But Gracie&rsquo;s greatest legacy may lie off the bike. In 2017, she co-founded The Cyclists&rsquo; Alliance, the first-ever women&rsquo;s cycling union. As a rider still at the height of her career, Gracie stepped up - managing communications, helping shape policy, and launching a mentoring program for current and future athletes.
Her work helped drive transformative change in women&rsquo;s cycling, from securing maternity leave and minimum salaries to building stronger protections and support networks for riders around the world.
Since retiring from pro cycling in 2020, Gracie has become a powerful voice in the sport&rsquo;s media landscape. She works as a commentator on the world&rsquo;s biggest races - including the Tour de France - and is a passionate writer, speaker, and podcast co-host. She now serves as Athlete Liaison at AusCycling, advocating for rider wellbeing and meaningful athlete representation in governance.
Gracie is the perfect ambassador for Ride for the Kids - not just for her cycling credentials, but for her deep empathy and unwavering commitment to progress. She understands that impact is measured not just in medals, but in mentoring others, standing for fairness, and shaping a better future.
Grounded, thoughtful, and quietly fearless, Gracie brings authenticity and purpose to everything she does - on the road, on the mic, and now, as an advocate for families riding for a cause. Here she highlights her role in co-founding the Cyclists Alliance, advocating for women's rights in cycling, and her current work as an athlete liaison at Oz Cycling. Gracie's story is one of resilience, advocacy, and finding purpose beyond the competitive arena.
Connect with Amber Daines&nbsp;<a href="https://amberdaines.com">here </a><a href="https://amberdaines.com">https://amberdaines.com</a>
Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (<a href="https://ccsc.nsw.edu.au">https://ccsc.nsw.edu.au</a>) , empowering your future through education.

Gracie Elvin: A Journey of Resilience and Advocacy

Tom Harvey is the co-founder of TH7, Australia’s leading wellness and recovery destination designed to help people live better, longer. A former professional rugby 7s player for the Queensland Reds and Australian 7s, Tom’s journey into performance and recovery began with a career-halting injury — and a Theragun. What followed was a deep personal dive into science-backed tools, heat and cold therapy, and the power of deliberate stress in building resilience.

After completing a degree in Exercise, Sport and Nutrition Science at the University of Queensland, Tom knew he didn’t want to follow a traditional path in one-on-one coaching. Instead, he carved out a new one, working in sports retail and product distribution before co-founding TH7 with leading physiotherapist Greg Spurgin in 2022. The vision was clear — to create a premium, protocol-led space where recovery isn’t reserved for elite athletes, but made accessible to everybody.

Tom Harvey, co-founder of TH7, shares his journey from a professional rugby player to a wellness entrepreneur. He discusses the importance of recovery, the science behind TH7's offerings, and how controlled stress can improve quality of life. Tom emphasises the need for proactive health management and shares insights on building a business that caters to both athletes and everyday people.

Reach out to Tom here https://th7bodylabs.com.au/communities/

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.

Tom Harvey is the co-founder of TH7, Australia&rsquo;s leading wellness and recovery destination designed to help people live better, longer. A former professional rugby 7s player for the Queensland Reds and Australian 7s, Tom&rsquo;s journey into performance and recovery began with a career-halting injury &mdash; and a Theragun. What followed was a deep personal dive into science-backed tools, heat and cold therapy, and the power of deliberate stress in building resilience.
After completing a degree in Exercise, Sport and Nutrition Science at the University of Queensland, Tom knew he didn&rsquo;t want to follow a traditional path in one-on-one coaching. Instead, he carved out a new one, working in sports retail and product distribution before co-founding TH7 with leading physiotherapist Greg Spurgin in 2022. The vision was clear &mdash; to create a premium, protocol-led space where recovery isn&rsquo;t reserved for elite athletes, but made accessible to everybody.
Tom Harvey, co-founder of TH7, shares his journey from a professional rugby player to a wellness entrepreneur. He discusses the importance of recovery, the science behind TH7's offerings, and how controlled stress can improve quality of life. Tom emphasises the need for proactive health management and shares insights on building a business that caters to both athletes and everyday people.
Reach out to Tom here <a href="https://th7bodylabs.com.au/communities/">https://th7bodylabs.com.au/communities/</a>
Connect with Amber Daines&nbsp;<a href="https://amberdaines.com">here </a><a href="https://amberdaines.com">https://amberdaines.com</a>
Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (<a href="https://ccsc.nsw.edu.au">https://ccsc.nsw.edu.au</a>) , empowering your future through education.

Controlled Stress and Health: Tom Harvey from Athlete to Entrepreneur

Hailing from the Barrington Coast of NSW, Chris was born into an independently owned Stock andStation Agency family where his passion for livestock, the agricultural community and sport originated. He attended boarding school for secondary education in Sydney and then to the University of Queensland Gatton College to study Property Valuation to pursue his interest in real estate and all that came with the rural industry.

Chris practised as a Valuer in the Central West of NSW whilst all the time pursuing his passion for Rugby Union in coaching and management as a volunteer working with regional, state and national underage teams.

In 1995 the game of Rugby Union went professional globally and Chris was offered his first full time contract as the NSW Waratahs Academy Manager. After deciding to leave a “real job” in property this started an amazing journey into full time sports administration.

His career in Rugby Union covered many roles as the Team Manager and General Manager of teamsincluding, The Waratahs, The Western Force, The Wallabies, The Sunwolves and The Japan National Team “The Brave Blossoms”

With a keen interest and experience developing in High Performance sport, Chris also was offered the role of High Performance Director of the Australian Equestrian Team included in the Olympic Games movement.

Over 25 (twenty-five) years in managing and leading high performance sport programs he hascovered pinnacle events including three Rugby World Cups, numerous World Championships and Tours and three Olympic Games including Rio 2016, Tokyo 2020 and Paris 2024.

With a desire to spend more time with family, Chris established a boutique high performance advisory practise and coupled with his interests, experience, network and drive for organisations and their people to “get better every day” that works alongside high performance individuals, teamsand organisations.

Chris is currently working with individuals and teams within the NRL, Rugby Union, Olympic Sports and Equestrian Sports domestically and globally. More recently Chris has been working within the agribusiness and corporate sector applying high performance, leadership, mentoring, people management and culture principles learnt from sport adapted to industry striving for excellence and elite performance.

Chis’ journey in high-performance sports management, exploring themes of personal growth, team dynamics, and the importance of culture in achieving excellence. Chris shares insights from his experiences in rugby union and Olympic sports, emphasising the significance of relationships, mindset, and accountability in high-performance environments.

Reach out to Chris Webb here https://www.chriswebb.com.au/contact-1

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.

Hailing from the Barrington Coast of NSW, Chris was born into an independently owned Stock andStation Agency family where his passion for livestock, the agricultural community and sport&nbsp;originated. He attended boarding school for secondary education in Sydney and then to the&nbsp;University of Queensland Gatton College to study Property Valuation to pursue his interest in real&nbsp;estate and all that came with the rural industry.
Chris practised as a Valuer in the Central West of NSW whilst all the time pursuing his passion for&nbsp;Rugby Union in coaching and management as a volunteer working with regional, state and national&nbsp;underage teams.
In 1995 the game of Rugby Union went professional globally and Chris was offered his first full time&nbsp;contract as the NSW Waratahs Academy Manager. After deciding to leave a &ldquo;real job&rdquo; in property&nbsp;this started an amazing journey into full time sports administration.
His career in Rugby Union covered many roles as the Team Manager and General Manager of teamsincluding, The Waratahs, The Western Force, The Wallabies, The Sunwolves and The Japan National&nbsp;Team &ldquo;The Brave Blossoms&rdquo;
With a keen interest and experience developing in High Performance sport, Chris also was offered&nbsp;the role of High Performance Director of the Australian Equestrian Team included in the Olympic&nbsp;Games movement.
Over 25 (twenty-five) years in managing and leading high performance sport programs he hascovered pinnacle events including three Rugby World Cups, numerous World Championships and&nbsp;Tours and three Olympic Games including Rio 2016, Tokyo 2020 and Paris 2024.
With a desire to spend more time with family, Chris established a boutique high performance&nbsp;advisory practise and coupled with his interests, experience, network and drive for organisations&nbsp;and their people to &ldquo;get better every day&rdquo; that works alongside high performance individuals, teamsand organisations.
Chris is currently working with individuals and teams within the NRL, Rugby Union, Olympic Sports&nbsp;and Equestrian Sports domestically and globally. More recently Chris has been working within the&nbsp;agribusiness and corporate sector applying high performance, leadership, mentoring, people&nbsp;management and culture principles learnt from sport adapted to industry striving for excellence&nbsp;and elite performance.
Chis&rsquo; journey in high-performance sports management, exploring themes of personal growth, team dynamics, and the importance of culture in achieving excellence. Chris shares insights from his experiences in rugby union and Olympic sports, emphasising the significance of relationships, mindset, and accountability in high-performance environments.
Reach out to Chris Webb here <a href="https://www.chriswebb.com.au/contact-1">https://www.chriswebb.com.au/contact-1</a>
Connect with Amber Daines&nbsp;<a href="https://amberdaines.com">here </a><a href="https://amberdaines.com">https://amberdaines.com</a>
Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (<a href="https://ccsc.nsw.edu.au">https://ccsc.nsw.edu.au</a>) , empowering your future through education.

High Performance is a Journey, not a Destination - Chris Webb 

Billy Pedden is a former professional rugby league player best known for his time with the Newcastle Knights during the foundation years of the NRL club. A tough competitor on the field, Billy built his career around hard work, resilience, and loyalty to his team and community.

Since hanging up his boots, Billy has taken those same values into life after football. He’s carved out a new path away from the stadium lights, navigating the transition from professional sport into everyday life—a journey that comes with its own challenges and lessons.

Billy now shares stories not only from his playing days, memorable games, teammates, and the culture of rugby league in its early years but also from his experiences beyond football. He’s passionate about community, personal growth, and inspiring others to make the most of life after professional sport.

Whether he’s reflecting on the grit it takes to play at the highest level or the resilience needed to redefine yourself afterwards, Bill brings honesty, humour, and heart to every conversation. He also emphasises the importance of mentors and camaraderie in achieving success, reflects on the cutthroat nature of professional sports, the lack of support networks and shares his journey of resilience and adaptability in both sports and his post-sport career.

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.

Billy Pedden is a former professional rugby league player best known for his time with the Newcastle Knights during the foundation years of the NRL club. A tough competitor on the field, Billy built his career around hard work, resilience, and loyalty to his team and community.
Since hanging up his boots, Billy has taken those same values into life after football. He&rsquo;s carved out a new path away from the stadium lights, navigating the transition from professional sport into everyday life&mdash;a journey that comes with its own challenges and lessons.
Billy now shares stories not only from his playing days, memorable games, teammates, and the culture of rugby league in its early years but also from his experiences beyond football. He&rsquo;s passionate about community, personal growth, and inspiring others to make the most of life after professional sport.
Whether he&rsquo;s reflecting on the grit it takes to play at the highest level or the resilience needed to redefine yourself afterwards, Bill brings honesty, humour, and heart to every&nbsp;conversation. He also emphasises the importance of mentors and camaraderie in achieving success, reflects on the cutthroat nature of professional sports, the lack of support networks and shares his journey of resilience and adaptability in both sports and his post-sport career.
Connect with Amber Daines&nbsp;<a href="https://amberdaines.com">here </a><a href="https://amberdaines.com">https://amberdaines.com</a>
Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (<a href="https://ccsc.nsw.edu.au">https://ccsc.nsw.edu.au</a>) , empowering your future through education.

Grit, Resilience and Balance the Keys to Success  with NRL Star Billy Pedden 

In this special bonus episode, Life After the Whistle host Amber Daines steps behind the mic solo to reflect on some of the most powerful themes from her conversations with elite athletes. From letting go of a lifelong identity to rediscovering purpose through structure, Amber unpacks the hidden emotional journeys behind every athlete’s second act. She explores what it means to borrow new identities, to heal through routine, and to redefine legacy beyond the game. Whether you're an athlete in transition or someone navigating big life changes, this episode offers grounded insights and gentle reminders that it's okay to pause, reimagine, and start again.

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.

In this special bonus episode, Life After the Whistle host Amber Daines steps behind the mic solo to reflect on some of the most powerful themes from her conversations with elite athletes. From letting go of a lifelong identity to rediscovering purpose through structure, Amber unpacks the hidden emotional journeys behind every athlete&rsquo;s second act. She explores what it means to borrow new identities, to heal through routine, and to redefine legacy beyond the game. Whether you're an athlete in transition or someone navigating big life changes, this episode offers grounded insights and gentle reminders that it's okay to pause, reimagine, and start again.
Connect with Amber Daines&nbsp;<a href="https://amberdaines.com">here </a><a href="https://amberdaines.com">https://amberdaines.com</a>
Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (<a href="https://ccsc.nsw.edu.au">https://ccsc.nsw.edu.au</a>) , empowering your future through education.

Lessons from the Locker Room: Amber Reflects

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Jure Koščak spent over a decade chasing perfection as an elite table tennis athlete. From national titles to international competitions, his life was built on precision, discipline, and the pursuit of results. But behind the podiums was a deeper disconnect—burnout, physical pain, and a growing sense that performance without presence was no longer enough.

In this episode, Jure sits down with Amber Daines to reflect on what happens when the body says "stop"—and you finally listen. After a career-ending hip injury forced him to pause, Jure didn’t just retire from sport—he began a profound inward journey that would shape his next chapter as a coach, teacher, and founder of the GAP Method: Grounding, Awareness, Presence.

Together, they explore the cost of constantly proving yourself, the quiet freedom of slowing down, and how Jure now helps high performers—from athletes to CEOs—recalibrate their nervous systems and rediscover who they are beneath the pressure. He opens up about identity beyond the game, the unexpected peace in stepping away, and the power of journaling, breathwork, and simply being still.

If you’ve ever felt lost after letting go of a long-held role—or are in the thick of a life transition—Jure’s grounded, honest story is one that might just help you come home to yourself.

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.

Jure Ko&scaron;čak spent over a decade chasing perfection as an elite table tennis athlete. From national titles to international competitions, his life was built on precision, discipline, and the pursuit of results. But behind the podiums was a deeper disconnect&mdash;burnout, physical pain, and a growing sense that performance without presence was no longer enough.
In this episode, Jure sits down with Amber Daines to reflect on what happens when the body says "stop"&mdash;and you finally listen. After a career-ending hip injury forced him to pause, Jure didn&rsquo;t just retire from sport&mdash;he began a profound inward journey that would shape his next chapter as a coach, teacher, and founder of the GAP Method: Grounding, Awareness, Presence.
Together, they explore the cost of constantly proving yourself, the quiet freedom of slowing down, and how Jure now helps high performers&mdash;from athletes to CEOs&mdash;recalibrate their nervous systems and rediscover who they are beneath the pressure. He opens up about identity beyond the game, the unexpected peace in stepping away, and the power of journaling, breathwork, and simply being still.
If you&rsquo;ve ever felt lost after letting go of a long-held role&mdash;or are in the thick of a life transition&mdash;Jure&rsquo;s grounded, honest story is one that might just help you come home to yourself.
Connect with Amber Daines&nbsp;<a href="https://amberdaines.com">here </a><a href="https://amberdaines.com">https://amberdaines.com</a>
Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (<a href="https://ccsc.nsw.edu.au">https://ccsc.nsw.edu.au</a>) , empowering your future through education.

Grounded after Greatness: Jure Koščak on Reclaiming the Self Beyond Sport

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From the rugby grounds of Jedburgh to boardrooms across the globe, Neil Tunnah’s career has been shaped by connection, clarity, and consistency. Neil is an accredited University of Queensland & Rugby Australia Level 4 High-Performance Coach, and a World Rugby Accredited High-Performance Trainer & Educator. Neil transitioned into leadership consulting—bringing with him a rare mix of lived sporting grit and strategic business insight. His journey took him from coaching rising stars in Australia’s rugby system to founding The Performance Chain Group, a consultancy that helps leaders thrive in high-pressure environments across three continents.

In this episode, Neil joins Amber Daines to talk about what truly defines leadership and sustainable performance—on the field and beyond. He shares personal stories of resilience, including the setback of being let go from a coaching role, and how that pivotal experience reshaped his approach to people, pressure, and purpose. Now the creator of the 24hr Leader model, Neil helps executives and teams embed elite-level habits into everyday business.

Together, they explore the mindset shifts required to navigate career transitions, the identity challenges athletes often face post-sport, and why structure, self-awareness, and recovery are just as critical in corporate life as they are in elite sport. If you’re curious about what it takes to lead when the stakes are high—and how to stay human through it all—this is a must-listen.

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.

From the rugby grounds of Jedburgh to boardrooms across the globe, Neil Tunnah&rsquo;s career has been shaped by connection, clarity, and consistency. Neil is an accredited University of Queensland &amp; Rugby Australia Level 4 High-Performance Coach, and a World Rugby Accredited High-Performance Trainer &amp; Educator. Neil transitioned into leadership consulting&mdash;bringing with him a rare mix of lived sporting grit and strategic business insight. His journey took him from coaching rising stars in Australia&rsquo;s rugby system to founding The Performance Chain Group, a consultancy that helps leaders thrive in high-pressure environments across three continents.
In this episode, Neil joins Amber Daines to talk about what truly defines leadership and sustainable performance&mdash;on the field and beyond. He shares personal stories of resilience, including the setback of being let go from a coaching role, and how that pivotal experience reshaped his approach to people, pressure, and purpose. Now the creator of the 24hr Leader model, Neil helps executives and teams embed elite-level habits into everyday business.
Together, they explore the mindset shifts required to navigate career transitions, the identity challenges athletes often face post-sport, and why structure, self-awareness, and recovery are just as critical in corporate life as they are in elite sport. If you&rsquo;re curious about what it takes to lead when the stakes are high&mdash;and how to stay human through it all&mdash;this is a must-listen.
Connect with Amber Daines&nbsp;<a href="https://amberdaines.com">here </a><a href="https://amberdaines.com">https://amberdaines.com</a>
Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (<a href="https://ccsc.nsw.edu.au">https://ccsc.nsw.edu.au</a>) , empowering your future through education.

Leading with Purpose On and Off the Field with Neil Tunnah

Life After the Whistle with Amber Daines. Where sporting legends and athletes share their playbook for life as they navigate their second acts. Life after the Whistle is a winning podcast thanks to our founding sponsors, the Central Coast Sports College, empowering your future through education and sports and Division Technologies, your partner for technology leadership & advice with top-tier, affordable technology services for businesses, professional services, and startups.

Connect with Amber amberdaines.com

Life After the Whistle with Amber Daines.&nbsp;Where sporting legends and athletes share their playbook for life as they navigate their second acts.&nbsp;Life after the Whistle is a winning podcast thanks to our founding sponsors, the<a href="https://ccsc.nsw.edu.au"> Central Coast Sports College</a>, empowering your future through education and sports and <a href="https://divisiontech.io">Division Technologies</a>, your partner for technology leadership &amp; advice with top-tier, affordable technology services for businesses, professional services, and startups.
Connect with Amber <a href="https://amberdaines.com">amberdaines.com</a>

Life After the Whistle with Amber Daines

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