This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist who specialises in pelvic floor education. She has some valuable insights and advice when it comes to pregnancy, intimacy, bladder weakness and so much more.

We even chat about the shaming she received online after revealing she was having a cesarean. When we sat down to record this, we were joined on the couch by Sarah's then-

The advice contained in this episode is general in nature and may not be suitable for applicable for everyone. Consult your own physician or physiotherapist for tailored advice.

LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Sarah on Instagram @femalephysiosarah
More info on Female Physio Co
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Recorded at:Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au

This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist who specialises in pelvic floor education. She has some valuable insights and advice when it comes to pregnancy, intimacy, bladder weakness and so much more.
We even chat about the shaming she received online after revealing she was having a cesarean. When we sat down to record this, we were joined on the couch by Sarah's then-
The advice contained in this episode is general in nature and may not be suitable for applicable for everyone. Consult your own physician or physiotherapist for tailored advice.
LINKS
<ul>
<li>Follow Emilee on Instagram <a href="https://www.instagram.com/emileehembrow/">@emileehembrow</a> and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a></li>
<li>Follow Sarah on Instagram <a href="https://www.instagram.com/femalephysiosarah">@femalephysiosarah</a></li>
<li>More info on <a href="https://femalephysioco.com/">Female Physio Co</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://www.youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guests: Amy and Tammy Hembrow Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt Recorded at: <a href="https://www.pivotalconversations.ai/">Pivotal Conversations</a> Gold Coast&nbsp;
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. 

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.&nbsp;
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Let's Be Real

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. 

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.&nbsp;

The Health Advice Every Woman Needs To Hear feat. Sarah Percy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c8bac6f7-7bf5-4d99-b103-b3f30187ff94/transcript

In this episode of Let’s Be Real, I’m joined again by my sisters Amy and Tammy Hembrow for a very honest conversation about love, relationships, dating, and how social media has completely changed the way we connect with each other.

We chat about everything from meeting people online versus in real life, the pressure of sharing relationships online, and whether social media has made it harder to trust in modern relationships.

Tammy opens up about lessons she’s learned from past relationships, rebuilding trust, recognising red flags, and understanding the difference between love, lust, and being love-bombed. Plus, we share our biggest relationship red flags and green flags, what we look for in a partner, and the lessons we’ve learned as we’ve grown older.

This one is a real sister chat — honest, uncensored, and full of conversations about love, heartbreak, growth, and what makes a relationship truly work.

This episode also wraps up Season One of Let's Be Real. We'll take a quick break but return with Season Two!

LINKS 
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok
Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guests: Tammy Hembrow & Amy Hembrow
Executive Producer: Damien Haffenden 
Recorded at:Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au 

In this episode of&nbsp;Let&rsquo;s Be Real, I&rsquo;m joined again by my sisters Amy and Tammy Hembrow for a very honest conversation about love, relationships, dating, and how social media has completely changed the way we connect with each other.
We chat about everything from meeting people online versus in real life, the pressure of sharing relationships online, and whether social media has made it harder to trust in modern relationships.
Tammy opens up about lessons she&rsquo;s learned from past relationships, rebuilding trust, recognising red flags, and understanding the difference between love, lust, and being love-bombed.&nbsp;Plus, we share our biggest relationship red flags and green flags, what we look for in a partner, and the lessons we&rsquo;ve learned as we&rsquo;ve grown older.
This one is a real sister chat &mdash; honest, uncensored, and full of conversations about love, heartbreak, growth, and what makes a relationship truly work.
This episode also wraps up Season One of Let's Be Real. We'll take a quick break but return with Season Two!
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Emilee on&nbsp;<a href="https://www.instagram.com/emileehembrow/">Instagram</a>&nbsp;(@emileehembrow) and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Tammy Hembrow on Instagram <a href="https://www.instagram.com/tammyhembrow/">@tammyhembrow</a> and <a href="https://www.tiktok.com/@tammyhembrow">TikTok</a></li>
<li>Follow Amy Hembrow on Instagram&nbsp;<a href="https://www.instagram.com/amy_isha_hembrow/">@amy_isha_hembrow</a> and <a href="https://www.tiktok.com/@amyhembrow">TikTok</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.&nbsp;</li>
</ul>
CREDITS&nbsp; Host:&nbsp;Emilee&nbsp;Hembrow&nbsp; Guests: Tammy Hembrow &amp; Amy Hembrow Executive Producer:&nbsp;Damien Haffenden&nbsp; Recorded at: <a href="https://www.pivotalconversations.ai/">Pivotal Conversations</a> Gold Coast&nbsp;
Find more great podcasts like this at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>&nbsp;

Emillee, Amy & Tammy Hembrow Open Up About Love, Breakups & Dating in the Social Media Era

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5afd4cc2-14fb-4aef-ab33-b4730044f639/transcript

On this episode of Let's Be Real, I'm sitting down with one of Australia's OG fitness queens - the one and only Kayla Itsines.

Kayla talks about her journey from training women in a small gym to building one of the world’s biggest fitness communities, creating the iconic BBG program and navigating the highs and lows of building a global business. She also shares the lessons she learned from selling her company, how success is more than just money, and realising that 'having it all' looks different for everyone.

Kayla also opens up about her experience with endometriosis, pregnancy loss, anxiety during pregnancy, and the emotional journey of becoming a mum. She also speaks openly about the pressure women feel around pregnancy, their bodies and to 'bounce back' after giving birth. In a truly emotional moment, Kayla also reveals why she blocked me online - and I have to say, I can't blame her.

This episode is a rollercoaster, but I hope you enjoy it.

LINKS 
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Kayla (@kayla_itsines) on Instagram
More on Sweat with Kayla Itsines
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Kayla Itsines
Executive Producer: Damien Haffenden 
Recorded at:Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au 

On this episode of Let's Be Real, I'm sitting down with one of Australia's OG fitness queens - the one and only Kayla Itsines.
Kayla talks about her journey from training women in a small gym to building one of the world&rsquo;s biggest fitness communities, creating the iconic BBG program and navigating the highs and lows of building a global business. She also shares the lessons she learned from selling her company, how success is more than just money, and realising that 'having it all' looks different for everyone.
Kayla also opens up about her experience with endometriosis, pregnancy loss, anxiety during pregnancy, and the emotional journey of becoming a mum. She also speaks openly about the pressure women feel around pregnancy, their bodies and to 'bounce back' after giving birth. In a truly emotional moment, Kayla also reveals why she blocked me online - and I have to say, I can't blame her.
This episode is a rollercoaster, but I hope you enjoy it.
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Emilee on&nbsp;<a href="https://www.instagram.com/emileehembrow/">Instagram</a>&nbsp;(@emileehembrow) and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Kayla (@kayla_itsines) on&nbsp;<a href="https://www.instagram.com/kayla_itsines">Instagram</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">More on <a href="https://kaylaitsines.com/">Sweat with Kayla Itsines</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.&nbsp;</li>
</ul>
CREDITS&nbsp; Host:&nbsp;Emilee&nbsp;Hembrow&nbsp; Guest: Kayla Itsines Executive Producer:&nbsp;Damien Haffenden&nbsp; Recorded at: <a href="https://www.pivotalconversations.ai/">Pivotal Conversations</a> Gold Coast&nbsp;
Find more great podcasts like this at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>&nbsp;

The Heartbreaking Reason Kayla Itsines Blocked Emilee Online

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ec6402a7-d79c-4956-be9a-b466006841ff/transcript

In this episode, I'm chatting with model, TV presenter, mum and entrepreneur Rachael Finch. You might remember Rachael as Miss Universe Australia in 2009, or from her appearances on Dancing With The Stars, Celebrity MasterChef or Sunrise. Now she runs a wellness business and cafe with husband Michael.

This is an an honest conversation about motherhood, wellness, body image, business, and what it really means to create a balanced life. Rachael opens up about her journey from the pressures of the modelling industry to finding a healthier relationship with food, fitness, and herself. She shares the lessons she’s learned around feeling healthy versus simply looking healthy, the importance of longevity, and why consistency will always matter more than quick fixes.

We also delve into the realities of modern motherhood — from mum guilt and raising confident kids, to navigating social media judgement and staying grounded in your own values. Rachael also shares how meditation and mindfulness have transformed the way she manages the demands of parenting, running businesses, and showing up for herself.

From her move from Sydney to the Gold Coast, to redefining success beyond external validation, Rachael shares the mindset shifts that have helped her create a life centred around health, connection, purpose, and presence.

LINKS 
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Rachael (@rachael_finch) on Instagram
Check out Rachael's Kissed Earth range
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 
Host: Emilee Hembrow 
Guest: Rachael Finch
Executive Producer: Damien Haffenden 
Recorded at:Pivotal Conversations Gold Coast 

Find more great podcasts like this at novapodcasts.com.au 

In this episode, I'm chatting with model, TV presenter, mum and entrepreneur Rachael Finch. You might remember Rachael as Miss Universe Australia in 2009, or from her appearances on Dancing With The Stars, Celebrity MasterChef or Sunrise. Now she runs a wellness business and cafe with husband Michael.
This is an an honest conversation about motherhood, wellness, body image, business, and what it really means to create a balanced life.&nbsp;Rachael opens up about her journey from the pressures of the modelling industry to finding a healthier relationship with food, fitness, and herself. She shares the lessons she&rsquo;s learned around feeling healthy versus simply looking healthy, the importance of longevity, and why consistency will always matter more than quick fixes.
We also delve into the realities of modern motherhood &mdash; from mum guilt and raising confident kids, to navigating social media judgement and staying grounded in your own values. Rachael also shares how meditation and mindfulness have transformed the way she manages the demands of parenting, running businesses, and showing up for herself.
From her move from Sydney to the Gold Coast, to redefining success beyond external validation, Rachael shares the mindset shifts that have helped her create a life centred around health, connection, purpose, and presence.
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Emilee on&nbsp;<a href="https://www.instagram.com/emileehembrow/">Instagram</a>&nbsp;(@emileehembrow) and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Rachael (@rachael_finch) on&nbsp;<a href="https://www.instagram.com/rachael_finch">Instagram</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Check out Rachael's <a href="https://kissedearth.com.au/">Kissed Earth range</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.&nbsp;</li>
</ul>
CREDITS&nbsp; Host:&nbsp;Emilee&nbsp;Hembrow&nbsp; Guest: Rachael Finch Executive Producer:&nbsp;Damien Haffenden&nbsp; Recorded at: <a href="https://www.pivotalconversations.ai/">Pivotal Conversations</a> Gold Coast&nbsp;
Find more great podcasts like this at <a href="http://novapodcasts.com.au/">novapodcasts.com.au</a>&nbsp;

Rachael Finch's Journey From Restriction to Balance: 'I Was Tired of Being Tired'

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0e89ec83-40d3-4b69-b271-b4640188f206/transcript

The Health Advice Every Woman Needs To Hear feat. Sarah Percy

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