This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist who specialises in pelvic floor education. She has some valuable insights and advice when it comes to pregnancy, intimacy, bladder weakness and so much more.

We even chat about the shaming she received online after revealing she was having a cesarean. When we sat down to record this, we were joined on the couch by Sarah's then-

The advice contained in this episode is general in nature and may not be suitable for applicable for everyone. Consult your own physician or physiotherapist for tailored advice.

LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Sarah on Instagram @femalephysiosarah
More info on Female Physio Co
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist who specialises in pelvic floor education. She has some valuable insights and advice when it comes to pregnancy, intimacy, bladder weakness and so much more.
We even chat about the shaming she received online after revealing she was having a cesarean. When we sat down to record this, we were joined on the couch by Sarah's then-
The advice contained in this episode is general in nature and may not be suitable for applicable for everyone. Consult your own physician or physiotherapist for tailored advice.
LINKS
<ul>
<li>Follow Emilee on Instagram <a href="https://www.instagram.com/emileehembrow/">@emileehembrow</a> and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a></li>
<li>Follow Sarah on Instagram <a href="https://www.instagram.com/femalephysiosarah">@femalephysiosarah</a></li>
<li>More info on <a href="https://femalephysioco.com/">Female Physio Co</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://www.youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guests: Amy and Tammy Hembrow Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. 

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.&nbsp;
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Let's Be Real

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. 

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.&nbsp;

The Health Advice Every Woman Needs To Hear feat. Sarah Percy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c8bac6f7-7bf5-4d99-b103-b3f30187ff94/transcript

In this episode, I've got my sisters Tammy and Amy back on the Let's Be Real couch. We're catching up about Valentine's Day, who's blocking who in our group chats, and whether family can successfully work together.

Tammy and Amy will be joining me regularly, so DM me on Instagram if you have any questions or topics you'd like us to be real about!

LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok
Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

In this episode, I've got my sisters Tammy and Amy back on the Let's Be Real couch. We're catching up about Valentine's Day, who's blocking who in our group chats, and whether family can successfully work together.
Tammy and Amy will be joining me regularly, so DM me on Instagram if you have any questions or topics you'd like us to be real about!
LINKS
<ul>
<li>Follow Emilee on Instagram <a href="https://www.instagram.com/emileehembrow/">@emileehembrow</a> and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a></li>
<li>Follow Amy Hembrow on Instagram <a href="https://www.instagram.com/amy_isha_hembrow/">@amy_isha_hembrow</a> and <a href="https://www.tiktok.com/@amyhembrow">TikTok</a></li>
<li>Follow Tammy Hembrow on Instagram <a href="https://www.instagram.com/tammyhembrow/">@tammyhembrow</a> and <a href="https://www.tiktok.com/@tammyhembrow">TikTok</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://www.youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guests: Amy and Tammy Hembrow Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Valentine's Day + Blocked Numbers (Feat. Tammy & Amy Hembrow)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/726f0c62-2d78-4a50-a537-b3ee0026b3ab/transcript

If you're like me, you probably got a bottle of Who Is Elijah in your purse, but the story behind the brand is as amazing as the fragrance itself. Raquel Bouris was working a 9-5 corporate job when she stumbled across this phenomenal scent, and decided to build a business around it. She's gone from bottling in her lounge room to a million-dollar global brand. 

This week, Raquel reveals to me exactly what it took to make the business a success while juggling being a mum, the truth about working with her husband on a daily basis, her lessons in personal and business failure, and her thoughts on whether women can have it all.

LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Rory (@rorywarnock_) on Instagram
Grab Rory's book 'Unlock Your Breath'
Listen to Rory's breathwork sessions on Spotify
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Raquel Bouris
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

If you're like me, you probably got a bottle of Who Is Elijah in your purse, but the story behind the brand is as amazing as the fragrance itself. Raquel Bouris was working a 9-5 corporate job when she stumbled across this phenomenal scent, and decided to build a business around it. She's gone from bottling in her lounge room to a million-dollar global brand.&nbsp;
This week, Raquel reveals to me exactly what it took to make the business a success while juggling being a mum, the truth about working with her husband on a daily basis, her lessons in personal and business failure, and her thoughts on whether women can have it all.
LINKS
<ul>
<li>Follow Emilee on <a href="https://www.instagram.com/emileehembrow/">Instagram</a> (@emileehembrow) and&nbsp;<a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li>Follow Rory (@rorywarnock_) on&nbsp;<a href="https://www.instagram.com/rorywarnock_">Instagram</a></li>
<li>Grab Rory's book '<a href="https://www.panmacmillan.com.au/9781761561504/">Unlock Your Breath</a>'</li>
<li>Listen to Rory's <a href="https://open.spotify.com/artist/6wdLnVwc3TziOXsqvPxHSq?si=UfSrqpAuSrGshIabdv2n3w&amp;nd=1&amp;dlsi=45be8756bb7b40d6">breathwork sessions on Spotify</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7&amp;si=Y4B6kZeoonMK4QCm">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Raquel Bouris Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Inside Viral Fragrance Brand 'Who Is Elijah' With Founder Raquel Bouris

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cbc27bcb-071a-443d-ba09-b3e600103119/transcript

Breathwork has long been lauded for its benefits to both physical and mental health, but most of us don't really know how to do it properly. Rory Warnock is a Scottish-born, Sydney-based performance and wellness coach, who specialises in breathwork and nervous system regulation. His new book unlocks the secrets of breathwork and how it can help improve your mood, boost focus and performance, beat stress and sleep better. 

In this episode, Rory explains the true benefits of breathwork, the science behind his techniques, and how it can help transform almost every aspect of your life.

LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Rory (@rorywarnock_) on Instagram
Grab Rory's book 'Unlock Your Breath'
Listen to Rory's breathwork sessions on Spotify
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Rory Warnock
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

Breathwork has long been lauded for its benefits to both physical and mental health, but most of us don't really know how to do it properly. <a href="https://www.rorywarnock.com/">Rory Warnock</a> is a Scottish-born, Sydney-based performance and wellness coach, who specialises in breathwork and nervous system regulation. His new book unlocks the secrets of breathwork and how it can help improve your mood, boost focus and performance, beat stress and sleep better.&nbsp;
In this episode, Rory explains the true benefits of breathwork, the science behind his techniques, and how it can help transform almost every aspect of your life.
LINKS
<ul>
<li>Follow Emilee on <a href="https://www.instagram.com/emileehembrow/">Instagram</a> (@emileehembrow) and&nbsp;<a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a> (@emileehembrowofficial)</li>
<li>Follow Rory (@rorywarnock_) on&nbsp;<a href="https://www.instagram.com/rorywarnock_">Instagram</a></li>
<li>Grab Rory's book '<a href="https://www.panmacmillan.com.au/9781761561504/">Unlock Your Breath</a>'</li>
<li>Listen to Rory's <a href="https://open.spotify.com/artist/6wdLnVwc3TziOXsqvPxHSq?si=UfSrqpAuSrGshIabdv2n3w&amp;nd=1&amp;dlsi=45be8756bb7b40d6">breathwork sessions on Spotify</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7&amp;si=Y4B6kZeoonMK4QCm">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Rory Warnock Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

The Power of Breathwork with Rory Warnock

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b16ae644-1ffd-4214-8013-b3df01881ce6/transcript

The Health Advice Every Woman Needs To Hear feat. Sarah Percy

In 1 playlist(s)

Let's Be Real

Social links

Follow podcast

Recent clips