In this deeply honest and emotional episode of Let’s Be Real, I sit down with fitness coach, entrepreneur and mum of five, Chontel Duncan.

From building a successful fitness empire with her high school sweetheart to raising five young children in a loud, love-filled home, Chontel shares what life really looks like behind the social media highlight reel.

She also recounts the terrifying moment she found her two-year-old son at the bottom of their backyard pool and how instinct, CPR training and staying calm under pressure ultimately saved his life.

But there's so much more to Chontel's story, and she'll be back for part two in the next episode.

LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Chontel on Instagram @chontelduncan
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Chontel Duncan
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

In this deeply honest and emotional episode of Let&rsquo;s Be Real, I sit down with fitness coach, entrepreneur and mum of five, Chontel Duncan.
From building a successful fitness empire with her high school sweetheart to raising five young children in a loud, love-filled home, Chontel shares what life really looks like behind the social media highlight reel.
She also recounts the terrifying moment she found her two-year-old son at the bottom of their backyard pool and how instinct, CPR training and staying calm under pressure ultimately saved his life.
But there's so much more to Chontel's story, and she'll be back for part two in the next episode.
LINKS
<ul>
<li>Follow Emilee on Instagram <a href="https://www.instagram.com/emileehembrow/">@emileehembrow</a> and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a></li>
<li>Follow Chontel on Instagram <a href="https://www.instagram.com/chontelduncan">@chontelduncan</a></li>
<li>Watch full episodes of Let's Be Real on&nbsp;<a href="https://www.youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Chontel Duncan Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. 

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.&nbsp;
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Let's Be Real

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. 

Life doesn&rsquo;t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.
Join Emilee Hembrow as she sits down with some of Australia&rsquo;s most influential voices and lifts the curtain on what it really takes to &lsquo;have it all.&rsquo;
Whether you&rsquo;re chasing kids, dreams or deadlines it&rsquo;s time for us to get honest about the juggle of modern life.&nbsp;

Chontel Duncan lived every parent's worst nightmare

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/922d75e2-15e7-4695-9667-b4020177d6b0/transcript

In our last chat, fitness coach, entrepreneur and mum of five, Chontel Duncan told us the harrowing tale of finding her young son drowned in their backyard pool. Luckily he survived, but that wasn't the only near-tragedy to strike Chontel and her family.

In this episode, she opens up about the health problems that plagued her premature twins just weeks after their birth, and how the symptoms could have been written off as cot death if not immediately treated.

Chontel also reveals the parenting tips and tricks that help keep her family of 7 running like a well-oiled machine.

There was so much to speak with Chontel about, don't miss part one of our conversation!

LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Chontel on Instagram @chontelduncan
Listen to Part One of this chat here
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Chontel Duncan
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

In our last chat,&nbsp;fitness coach, entrepreneur and mum of five, Chontel Duncan told us the harrowing tale of finding her young son drowned in their backyard pool. Luckily he survived, but that wasn't the only near-tragedy to strike Chontel and her family.
In this episode, she opens up about the health problems that plagued her premature twins just weeks after their birth, and how the symptoms could have been written off as cot death if not immediately treated.
Chontel also reveals the parenting tips and tricks that help keep her family of 7 running like a well-oiled machine.
There was so much to speak with Chontel about, don't miss part one of our conversation!
LINKS
<ul>
<li>Follow Emilee on Instagram <a href="https://www.instagram.com/emileehembrow/">@emileehembrow</a> and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a></li>
<li>Follow Chontel on Instagram <a href="https://www.instagram.com/chontelduncan">@chontelduncan</a></li>
<li>Listen to Part One of this chat <a href="https://omny.fm/shows/lets-be-real/chontel-duncan-lived-every-parents-worst-nightmare">here</a></li>
<li>Watch full episodes of Let's Be Real on&nbsp;<a href="https://www.youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guest: Chontel Duncan Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

The Truth About Being a Fitness Influencer And Mum with Chontel Duncan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/88110850-e360-4a08-a08e-b4090184ba62/transcript

In this episode, my sisters Tammy and Amy are back on the Let's Be Real couch, and Tammy is spilling the tea behind those viral photos of her at the Gold Coast airport recently. 

Plus we talk body image and the pressure to look good, how our ideal bodies have changed over the years, and bust the online myths about the surgeries that we've had - from boob jobs to butt implants!

Nothing is off the table in this chat, so get comfy as we get real.

LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok
Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

In this episode, my sisters Tammy and Amy are back on the Let's Be Real couch, and Tammy is spilling the tea behind those viral photos of her at the Gold Coast airport recently.&nbsp;
Plus we talk body image and the pressure to look good, how our ideal bodies have changed over the years, and bust the online myths about the surgeries that we've had - from boob jobs to butt implants!
Nothing is off the table in this chat, so get comfy as we get real.
LINKS
<ul>
<li>Follow Emilee on Instagram <a href="https://www.instagram.com/emileehembrow/">@emileehembrow</a> and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a></li>
<li>Follow Amy Hembrow on Instagram <a href="https://www.instagram.com/amy_isha_hembrow/">@amy_isha_hembrow</a> and <a href="https://www.tiktok.com/@amyhembrow">TikTok</a></li>
<li>Follow Tammy Hembrow on Instagram <a href="https://www.instagram.com/tammyhembrow/">@tammyhembrow</a> and <a href="https://www.tiktok.com/@tammyhembrow">TikTok</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://www.youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guests: Amy and Tammy Hembrow Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

Tammy Hembrow reacts to 'unrecognisable' pap pics + surgery myth busting

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bb767555-a001-4f4e-a706-b3fb002263bc/transcript

This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist who specialises in pelvic floor education. She has some valuable insights and advice when it comes to pregnancy, intimacy, bladder weakness and so much more.

We even chat about the shaming she received online after revealing she was having a cesarean. When we sat down to record this, we were joined on the couch by Sarah's then-

The advice contained in this episode is general in nature and may not be suitable for applicable for everyone. Consult your own physician or physiotherapist for tailored advice.

LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Sarah on Instagram @femalephysiosarah
More info on Female Physio Co
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

Find more great podcasts like this at novapodcasts.com.au

This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist who specialises in pelvic floor education. She has some valuable insights and advice when it comes to pregnancy, intimacy, bladder weakness and so much more.
We even chat about the shaming she received online after revealing she was having a cesarean. When we sat down to record this, we were joined on the couch by Sarah's then-
The advice contained in this episode is general in nature and may not be suitable for applicable for everyone. Consult your own physician or physiotherapist for tailored advice.
LINKS
<ul>
<li>Follow Emilee on Instagram <a href="https://www.instagram.com/emileehembrow/">@emileehembrow</a> and <a href="https://www.tiktok.com/@emileehembrowofficial">TikTok</a></li>
<li>Follow Sarah on Instagram <a href="https://www.instagram.com/femalephysiosarah">@femalephysiosarah</a></li>
<li>More info on <a href="https://femalephysioco.com/">Female Physio Co</a></li>
<li>Watch full episodes of Let's Be Real on <a href="https://www.youtube.com/playlist?list=PLXMj4sYi38By8VRLVx8M5uBCewhOKKHM7">YouTube</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Emilee Hembrow Guests: Amy and Tammy Hembrow Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt
Find more great podcasts like this at&nbsp;<a href="http://novapodcasts.com.au/" data-loopstyle="linkonly">novapodcasts.com.au</a>

The Health Advice Every Woman Needs To Hear feat. Sarah Percy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c8bac6f7-7bf5-4d99-b103-b3f30187ff94/transcript

Chontel Duncan lived every parent's worst nightmare

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