I recently enjoyed my catch up with author, chef and celebrity trainer Luke Hines from Northern NSW who joined us on the Legends with Bevo podcast. 

During our discussion, we covered how a healthy diet combined with physical activity can be boosted with technology that can improve your mental health with no equipment needed. There's also information on how you can manage a healthy lifestyle, consider your food options and how it impacts your mind and healthy snack ideas as you work from home and crave an afternoon snack!

Luke Hines is working on multiple projects, including a highly advanced mindfulness and relaxation app called Synctuition, which is taking the world by storm.