With 15 years experience in the sports and fitness world, education on many pillars of the industry it was only a matter of time before Dave brought it all together to create what i believe to be a revolutionary way of approaching the topic of Health and Wellness.

Dave Nelson, from the suburbs of Melbourne, Australia has recently launched his first self published book called 'Living in Flow State' and also released the 28 day FLOWST8 Method program.

If you want to go on a journey bringing soo many different areas of health and wellness together, you need to listen to this deep episode that is guaranteed to have you looking how, why and what you do COMPLETELY different.

Theres looks of talk out there of 'Flow' though Dave comes from a different angle and that is combining Eastern philosophy and more recent thoughts together, blended in with visualisation, exercise, breath work and soo much to create the FLOWST8.

Be sure to check out and follow Dave online at 

IG - @drnelson610
       @flowst8method

www.flowst8method.com/

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

Hashtag - #LGDR #jamietotino #begreat