In today’s episode I talk with Robert Rushford from 'Release My Super' who will provide you with some insights into gaining access to financial support through superannuation.

In our chat, you’ll learn about:
What does compassionate access to your super actually mean
What is the process we need to go through to get it
How the company behind it, which coincidently is called ‘Release My Super’, removes the barriers to help you

In today’s episode I talk with Robert Rushford from 'Release My Super' who will provide you with some insights into gaining access to financial support through superannuation.
In our chat, you’ll learn about:
<ul>
<li>What does compassionate access to your super actually mean</li>
<li>What is the process we need to go through to get it</li>
<li>How the company behind it, which coincidently is called ‘Release My Super’, removes the barriers to help you</li>
</ul>

Lean on Me is purely focused at providing support to the family & friends who are supporting loved ones suffering an alcohol, drug or gambling addiction or a related mental illness.

As your host and someone who has over 20 years of ‘lived experience’ with cocaine addiction, multiple rehab visits, couch surfing, reaching absolute rock bottom, and even an attempt on ending my life, I was fortunate enough to survive those very dark days all thanks to some unique and special human beings: my family and friends, the carers or as we also call them, your tribe.

I’ve created this podcast series because I came to realise that my family and friends really had no understanding of an addicts’ mindset and especially the mindset around survival when in an addictive state of mind – they also had no education and information to support them in how to deal with me and the situation I was in and they didn’t know where to look or what to do for help.

So, I’ve made it my purpose to provide a platform where you can hear from others sharing their own real-life stories and experiences; the good, the bad, the ugly, where they made mistakes and where they had wins. The purpose of this podcast is that you get some learnings from others with lived experiences that can help you in your journey moving forward.

Resources available:
Family Drug and Gambling Help (Victoria) - 1300 660 068 or www.sharc.org.au/sharc-programs/family-drug-gambling-help
Family Drug Support (National) - 1300 368 186 or www.fds.org.au and www.fds.org.au/coping-tips/setting-boundaries/
Directline (Victoria) - 1800 888 236 or www.directline.org.au
AOD pathways - www.directline.org.au/aod-pathways
Counsellingonline - www.counsellingonline.org.au
National Alcohol and Drug Hotline - 1800 250 015
1800 Ice Advice (Victoria) - 1800 423 238
Cracks in the Ice – www.cracksintheice.org.au/
1800 Respect (National) – 1800 737 732 or www.1800respect.org.au
Youth Drugs and Alcohol Advice (YoDAA) - https://yodaa.org.au
Youth Support & Advocacy Service (YSAS) - https://ysas.org.au

Mental Health Support 
Mental health care plans - www.servicesaustralia.gov.au/mental-health-care-and-medicare?context=60092
Mental Health First Aid: www.mhfa.com.au and some factsheets/guidelines: www.mhfa.com.au/mental-health-first-aid-guidelines
Beyond Blue: 1300 224 636 www.beyondblue.org.au
Black Dog Institute: www.blackdoginstitute.org.au
Suicide Callback Service: 1300 659 467
Lifeline: 13 11 14
Sane: www.sane.org/
Headspace: 1800 650 890 www.headspace.org.au 1
Alcohol and Drug Foundation (Drug Facts) www.adf.org.au/drug-facts/

Lean on Me is purely focused at providing support to the family &amp; friends who are supporting loved ones suffering an alcohol, drug or gambling addiction or a related mental illness.
As your host and someone who has over 20 years of ‘lived experience’ with cocaine addiction, multiple rehab visits, couch surfing, reaching absolute rock bottom, and even an attempt on ending my life, I was fortunate enough to survive those very dark days all thanks to some unique and special human beings: my family and friends, the carers or as we also call them, your tribe.
I’ve created this podcast series because I came to realise that my family and friends really had no understanding of an addicts’ mindset and especially the mindset around survival when in an addictive state of mind – they also had no education and information to support them in how to deal with me and the situation I was in and they didn’t know where to look or what to do for help.
So, I’ve made it my purpose to provide a platform where you can hear from others sharing their own real-life stories and experiences; the good, the bad, the ugly, where they made mistakes and where they had wins. The purpose of this podcast is that you get some learnings from others with lived experiences that can help you in your journey moving forward.
Resources available:
<ul>
<li>Family Drug and Gambling Help (Victoria) - 1300 660 068 or <a href="http://www.sharc.org.au/sharc-programs/family-drug-gambling-help">www.sharc.org.au/sharc-programs/family-drug-gambling-help</a></li>
<li>Family Drug Support (National) - 1300 368 186 or <a href="http://www.fds.org.au/">www.fds.org.au</a> and <a href="http://www.fds.org.au/coping-tips/setting-boundaries/">www.fds.org.au/coping-tips/setting-boundaries/</a></li>
<li>Directline (Victoria) - 1800 888 236 or <a href="http://www.directline.org.au/">www.directline.org.au</a></li>
<li>AOD pathways - <a href="http://www.directline.org.au/aod-pathways">www.directline.org.au/aod-pathways</a></li>
<li>Counsellingonline - <a href="http://www.counsellingonline.org.au/">www.counsellingonline.org.au</a></li>
<li>National Alcohol and Drug Hotline - 1800 250 015</li>
<li>1800 Ice Advice (Victoria) - 1800 423 238</li>
<li>Cracks in the Ice – <a href="http://www.cracksintheice.org.au/">www.cracksintheice.org.au/</a></li>
<li>1800 Respect (National) – 1800 737 732 or <a href="http://www.1800respect.org.au/">www.1800respect.org.au</a></li>
<li>Youth Drugs and Alcohol Advice (YoDAA) - <a href="https://yodaa.org.au/">https://yodaa.org.au</a></li>
<li>Youth Support &amp; Advocacy Service (YSAS) - <a href="https://ysas.org.au/">https://ysas.org.au</a></li>
</ul>
Mental Health Support 
<ul>
<li>Mental health care plans - <a href="http://www.servicesaustralia.gov.au/mental-health-care-and-medicare?context=60092">www.servicesaustralia.gov.au/mental-health-care-and-medicare?context=60092</a></li>
<li>Mental Health First Aid: <a href="http://www.mhfa.com.au/">www.mhfa.com.au</a> and some factsheets/guidelines: <a href="http://www.mhfa.com.au/mental-health-first-aid-guidelines">www.mhfa.com.au/mental-health-first-aid-guidelines</a></li>
<li>Beyond Blue: 1300 224 636 <a href="http://www.beyondblue.org.au/">www.beyondblue.org.au</a></li>
<li>Black Dog Institute: <a href="http://www.blackdoginstitute.org.au/">www.blackdoginstitute.org.au</a></li>
<li>Suicide Callback Service: 1300 659 467</li>
<li>Lifeline: 13 11 14</li>
<li>Sane: <a href="http://www.sane.org/">www.sane.org/</a></li>
<li>Headspace: 1800 650 890 <a href="http://www.headspace.org.au/">www.headspace.org.au</a> 1</li>
<li>Alcohol and Drug Foundation (Drug Facts) <a href="http://www.adf.org.au/drug-facts/">www.adf.org.au/drug-facts/</a> </li>
</ul>

Lean on Me

Getting hold of that Super!

In today’s episode I talk with Justin who shares with us the brother he had growing up, the party boy he turned into, making tough decisions, living with guilt, the importance of your own family and surrounding yourself with the right support.

In our chat, you’ll discover:
The family bond growing up
How enablers and image can change us
The guilt behind not doing enough
How tough decisions are hard to make
Still coming to terms with acceptance 

Just a heads-up and warning that this episode contains some content which may be triggering for some of you as it covers discussions on drug use and alcohol. 

If you would like to speak to someone to get support you can call Lifeline anytime on 13 11 14

In today’s episode I talk with Justin who shares with us the brother he had growing up, the party boy he turned into, making tough decisions, living with guilt, the importance of your own family and surrounding yourself with the right support.
In our chat, you’ll discover:
<ul>
<li aria-level="1">The family bond growing up</li>
<li aria-level="1">How enablers and image can change us</li>
<li aria-level="1">The guilt behind not doing enough</li>
<li aria-level="1">How tough decisions are hard to make</li>
<li aria-level="1">Still coming to terms with acceptance </li>
</ul>
Just a heads-up and warning that this episode contains some content which may be triggering for some of you as it covers discussions on drug use and alcohol. 
If you would like to speak to someone to get support you can call Lifeline anytime on 13 11 14

Brotherhood, guilt and dealing with the loss of your big brother 15-years on

In today’s episode I talk with Steve who shares with us his journey in dealing with not only his son Nathan, but dealing with his blended family. 

In our chat, you’ll discover:
The importance of focusing on your own health and wellbeing
Building a support network around you
Remaining strong and focused
How (family) communication and working your way through it is so important

Just a heads-up and warning that this episode contains some content which may be triggering for some of you as it covers discussions on drug use. 

If you would like to speak to someone to get support you can call Lifeline anytime on 13 11 14

In today’s episode I talk with Steve who shares with us his journey in dealing with not only his son Nathan, but dealing with his blended family. 
In our chat, you’ll discover:
<ul>
<li aria-level="1">The importance of focusing on your own health and wellbeing</li>
<li aria-level="1">Building a support network around you</li>
<li aria-level="1">Remaining strong and focused</li>
<li aria-level="1">How (family) communication and working your way through it is so important</li>
</ul>
Just a heads-up and warning that this episode contains some content which may be triggering for some of you as it covers discussions on drug use. 
If you would like to speak to someone to get support you can call Lifeline anytime on 13 11 14

The importance of family, communication and support

In this episode I chat with my old best mate Tony as we discuss for the first time my cocaine addiction and why he had to park me and the effect it had on his family.

It’s a bit of a different format compared to our normal podcast chats but worth a listen as I learn a bit more about what a dickhead I was towards those who cared about me during my own addiction and I hope that you also may take some learnings from a family & friends perspective in understanding the mindset of someone in an addictive state.

In our chat, you’ll discover:
The importance of mates ‘finally’ actually talking about addiction 
How family is No.1 
The addicts survival traits and hiding the truth
The long journey for the family & friends

Just a heads-up and warning that this episode contains content which may be triggering for some of you as it covers suicide and substance abuse. 

If you would like to speak to someone to get support you can call Lifeline anytime on 13 11 14

In this episode I chat with my old best mate Tony as we discuss for the first time my cocaine addiction and why he had to park me and the effect it had on his family.
It’s a bit of a different format compared to our normal podcast chats but worth a listen as I learn a bit more about what a dickhead I was towards those who cared about me during my own addiction and I hope that you also may take some learnings from a family &amp; friends perspective in understanding the mindset of someone in an addictive state.
In our chat, you’ll discover:
<ul>
<li aria-level="1">The importance of mates ‘finally’ actually talking about addiction </li>
<li aria-level="1">How family is No.1 </li>
<li aria-level="1">The addicts survival traits and hiding the truth</li>
<li aria-level="1">The long journey for the family &amp; friends</li>
</ul>
Just a heads-up and warning that this episode contains content which may be triggering for some of you as it covers suicide and substance abuse. 
If you would like to speak to someone to get support you can call Lifeline anytime on 13 11 14

Getting hold of that Super!

Lean on Me

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