It’s hard enough being Squeezed. But helping others who are, too? That’s a superpower. And Shilpa is our hero. She’s a mom to one son and also runs CARES, a world-class therapeutic school and rehabilitation program for vulnerable teens at Mount Sinai Morningside, a hospital located in the Morningside Heights neighborhood of Manhattan. She supports young people on the rocky road from childhood to adulthood. But caregiving at home and at work while also caring for herself is a constant balancing act.

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

It’s hard enough being Squeezed. But helping others who are, too? That’s a superpower. And Shilpa is our hero. She’s a mom to one son and also runs <a href="https://www.mountsinai.org/locations/child-behavioral-health-center/outpatient/cares">CARES</a>, a world-class therapeutic school and rehabilitation program for vulnerable teens at Mount Sinai Morningside, a hospital located in the Morningside Heights neighborhood of Manhattan. She supports young people on the rocky road from childhood to adulthood. But caregiving at home and at work while also caring for herself is a constant balancing act.
<hr>
Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.
This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.
Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 
Follow Yvette Nicole Brown on Instagram at<a href="https://www.instagram.com/yvettenicolebrown/?hl=en"> @yvettenicolebrown</a>. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.
Want to become a Lemonada superfan? Join us at<a href="https://joinsubtext.com/lemonadasuperfan"> joinsubtext.com/lemonadasuperfan</a>.  
Click this link for a list of current sponsors and discount codes for this and all other Lemonada series:<a href="http://lemonadamedia.com/sponsors"> lemonadamedia.com/sponsors</a>.
To follow along with a transcript, go to<a href="http://www.lemonadamedia.com/show/"> lemonadamedia.com/show/</a> shortly after the air date.

Last Day Presents: “Helping the Most Vulnerable Teens” (Squeezed Ep 4)

We’re back to share Episode 3, featuring another person who is feeling Squeezed from all sides. Matt is a native Londoner. He is also single dad co-parenting 11-year-old triplets with his ex-husband in one of the most expensive cities in the world: New York. To be able to afford childcare for all three, Matt had to make a tough choice – job security or spending enough time with his kids?

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

We’re back to share Episode 3, featuring another person who is feeling Squeezed from all sides. Matt is a native Londoner. He is also single dad co-parenting 11-year-old triplets with his ex-husband in one of the most expensive cities in the world: New York. To be able to afford childcare for all three, Matt had to make a tough choice – job security or spending enough time with his kids?
<hr>
Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.
This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.
Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 
Follow Yvette Nicole Brown on Instagram at<a href="https://www.instagram.com/yvettenicolebrown/?hl=en"> @yvettenicolebrown</a>. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.
Want to become a Lemonada superfan? Join us at<a href="https://joinsubtext.com/lemonadasuperfan"> joinsubtext.com/lemonadasuperfan</a>.  
Click this link for a list of current sponsors and discount codes for this and all other Lemonada series:<a href="http://lemonadamedia.com/sponsors"> lemonadamedia.com/sponsors</a>.
To follow along with a transcript, go to<a href="http://www.lemonadamedia.com/show/"> lemonadamedia.com/show/</a> shortly after the air date.

Last Day Presents: "Co-Parenting Tween Triplets in NYC” (Squeezed Ep 3)

Hey listeners, we’re back with Episode 2 of Squeezed. This episode features another person who is feeling very Squeezed. Jessica is a stay-at-home mom with three kids under six. She is a former daycare worker who didn’t plan to be a full-time mom, but since money is tight and childcare is expensive, she has no other choice. Jessica fell through the cracks of our system that does not support care workers — but she’s discovered profound meaning in her life as a stay-at-home mom and is using this time to break generational cycles.

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Field production by Beth Wallis. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Special thanks to early childhood nonprofit Zero to Three for their help on this episode.

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

Hey listeners, we’re back with Episode 2 of Squeezed. This episode features another person who is feeling very Squeezed. Jessica is a stay-at-home mom with three kids under six. She is a former daycare worker who didn’t plan to be a full-time mom, but since money is tight and childcare is expensive, she has no other choice. Jessica fell through the cracks of our system that does not support care workers — but she’s discovered profound meaning in her life as a stay-at-home mom and is using this time to break generational cycles.
<hr>
Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Field production by Beth Wallis. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.
This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.
Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 
Special thanks to early childhood nonprofit<a href="https://www.zerotothree.org/"> Zero to Three</a> for their help on this episode.
Follow Yvette Nicole Brown on Instagram at<a href="https://www.instagram.com/yvettenicolebrown/?hl=en"> @yvettenicolebrown</a>. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.
Want to become a Lemonada superfan? Join us at <a href="https://joinsubtext.com/lemonadasuperfan">joinsubtext.com/lemonadasuperfan</a>.  
Click this link for a list of current sponsors and discount codes for this and all other Lemonada series:<a href="http://lemonadamedia.com/sponsors"> lemonadamedia.com/sponsors</a>.
To follow along with a transcript, go to<a href="http://www.lemonadamedia.com/show/"> lemonadamedia.com/show/</a> shortly after the air date.

 Last Day Presents: “A Stay-At-Home Mom Breaks the Cycle” (Squeezed Ep 2)

Stephanie is off in the exciting (and terrifying) world of book writing. In the interim, we want to share another show that’s near and dear to our hearts. So near, in fact, that it features Stephanie’s entire family! Squeezed, hosted by the incomparable Yvette Nicole Brown (yes, from “Community”), explores the lives of caregivers across America. It’s hard, hard work – but also full of joy and connection. This episode focuses on Stephanie and her dad, who has Parkinson’s disease. If you love Last Day, you’re going to love Squeezed, which brings the same tenderness and compassion to storytelling. 

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.  

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

Stephanie is off in the exciting (and terrifying) world of book writing. In the interim, we want to share another show that’s near and dear to our hearts. So near, in fact, that it features Stephanie’s entire family! Squeezed, hosted by the incomparable Yvette Nicole Brown (yes, from “Community”), explores the lives of caregivers across America. It’s hard, hard work – but also full of joy and connection. This episode focuses on Stephanie and her dad, who has Parkinson’s disease. If you love Last Day, you’re going to love Squeezed, which brings the same tenderness and compassion to storytelling. 
Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.
This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.
Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts. 
Follow Yvette Nicole Brown on Instagram at<a href="https://www.instagram.com/yvettenicolebrown/?hl=en"> @yvettenicolebrown</a>. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.
Want to become a Lemonada superfan? Join us at<a href="https://joinsubtext.com/lemonadasuperfan"> joinsubtext.com/lemonadasuperfan</a>.  
Click this link for a list of current sponsors and discount codes for this and all other Lemonada series:<a href="http://lemonadamedia.com/sponsors"> lemonadamedia.com/sponsors</a>.
To follow along with a transcript, go to<a href="http://www.lemonadamedia.com/show/"> lemonadamedia.com/show/</a> shortly after the air date.

Last Day Presents: Squeezed with Yvette Nicole Brown

We did it, y’all. We reached the end of our countdown, which leads us back to where it all began: the very first episode of Last Day, the first-ever Lemonada Media podcast launch. This week, we’re revisiting “Meet Stephanie, Meet Harris (with Sarah Silverman & Aziz Ansari).” Five years later (to the day!), Stephanie returns to the mic to reflect on what we learned that first season and where we’re headed next. Walk with us down memory lane, and have your tissues handy. ALSO: Some cool news announced, so be sure to tune in! 

In this inaugural episode, meet Stephanie Wittels Wachs, host of Last Day, and sister of the late Harris Wittels, comedian-writer-producer-actor, who died in 2015 of a heroin overdose. Harris’ close friends, Sarah Silverman and Aziz Ansari, also join Stephanie as she introduces the concept of the show and why it’s critical that it exists. 

Last Day contains strong language, mature themes, and may not be appropriate for all listeners.

Everything Is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love, and Loss, by Stephanie Wittels Wachs

Humblebrag: The Art of False Modesty, by Harris Wittels 

You Made It Weird with Pete Holmes: Harris Returns (Parks and Rec! Comedy! Don't Stop or We'll Die!) returns to make it weirder!

We did it, y’all. We reached the end of our countdown, which leads us back to where it all began: the very first episode of Last Day, the first-ever Lemonada Media podcast launch. This week, we’re revisiting “Meet Stephanie, Meet Harris (with Sarah Silverman &amp; Aziz Ansari).” Five years later (to the day!), Stephanie returns to the mic to reflect on what we learned that first season and where we’re headed next. Walk with us down memory lane, and have your tissues handy. ALSO: Some cool news announced, so be sure to tune in! 
In this inaugural episode, meet Stephanie Wittels Wachs, host of Last Day, and sister of the late Harris Wittels, comedian-writer-producer-actor, who died in 2015 of a heroin overdose. Harris’ close friends, Sarah Silverman and Aziz Ansari, also join Stephanie as she introduces the concept of the show and why it’s critical that it exists. 
Last Day contains strong language, mature themes, and may not be appropriate for all listeners.
<a href="https://www.amazon.com/Everything-Horrible-Wonderful-Tragicomic-Memoir/dp/1492664103">Everything Is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love, and Loss</a>, by Stephanie Wittels Wachs
<a href="https://www.amazon.com/Humblebrag-False-Modesty-Harris-Wittels/dp/1455514187">Humblebrag: The Art of False Modesty</a>, by Harris Wittels 
<a href="http://youmadeitweird.nerdistind.libsynpro.com/harris-wittels-returns">You Made It Weird with Pete Holmes: Harris Returns (Parks and Rec! Comedy! Don't Stop or We'll Die!) returns to make it weirder!</a>

Five Years of Last Day... Now What?

Before we finish this countdown to Last Day’s fifth anniversary, we are resharing an episode from season one. This episode was chosen by Lizzie, our Senior Vice President of Growth and Marketing. 

Most of us have seen an opioid overdose depicted on TV or in movies, but what happens in real life? On this episode, Stephanie talks to Karen Host, Senior Director at Cataldo Ambulance, and Dr. Jay, an emergency room doctor, about the anatomy of an overdose, what it’s like to save a life, the immediate aftermath, and the complexity of prescribing opioids for pain in the midst of an opioid crisis. Continue the conversation on your phone at https://flick.group/lastday.

Last Day contains strong language, mature themes, and may not be appropriate for all listeners. Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/last-day/.

Before we finish this countdown to Last Day’s fifth anniversary, we are resharing an episode from season one. This episode was chosen by Lizzie, our Senior Vice President of Growth and Marketing. 
Most of us have seen an opioid overdose depicted on TV or in movies, but what happens in real life? On this episode, Stephanie talks to Karen Host, Senior Director at Cataldo Ambulance, and Dr. Jay, an emergency room doctor, about the anatomy of an overdose, what it’s like to save a life, the immediate aftermath, and the complexity of prescribing opioids for pain in the midst of an opioid crisis. Continue the conversation on your phone at<a href="https://flick.group/lastday"> https://flick.group/lastday</a>.
Last Day contains strong language, mature themes, and may not be appropriate for all listeners. Transcriptions available shortly after air date at<a href="https://www.lemonadamedia.com/show/last-day/"> https://www.lemonadamedia.com/show/last-day/</a>.

Staff Pick #2: “Was It Painful?” (Season 1, Episode 4)

To commemorate Last Day’s fifth anniversary, we are revisiting the season two finale. This episode was chosen by Jackie – one of the first people to work on the show, and a previous Last Day guest herself. 

Season 2 Finale! We started this season on a bridge but told you not to get caught up in the romantic notion of saviors and last minute interventions. Suicide isn’t about one moment in time. But if you or someone you love is suicidal, a single moment can be the difference between life and death. So, this week we’re doing a toolkit episode all about crisis response. What do you do when help is needed right now? This week, we role play with a suicide hotline employee, give the Cliff’s notes version of QPR suicide prevention training, and hear about what happens when therapists go on strike. 

This episode features a host of talented people, including Tara Consolino (director of suicide prevention and substance abuse, Detroit V.A.), Dr. Julie Goldstein Grumet (director, Zero Suicide Institute at the Education Development Center), Dr. John Draper (executive director, National Suicide Prevention Lifeline), Susan Whitney (licensed marriage and family therapist, Kaiser), and Sal Rosselli (president and co-founder, National Union of Healthcare Workers).

Resources from the episode:
Read up on QPR from the QPR Institute and the Suicide Prevention Resource Center
Zero Suicide Institute, their general toolkit, and population-specific toolkits 
National Suicide Prevention Lifeline
Lifeline’s 5 Steps to Help Someone in Crisis #Bethe1To
NUHW Kaiser Don’t Deny campaign webpage
NUHW Care Delayed, Care Denied white paper
Learn more about SB 855 via CapRadio

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation with a trained counselor anytime. 

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text line: Text “Connect” to 741-741

The Trevor Project: 1-866-488-7386

Follow Stephanie on Instagram at @wittelstephanie. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. And if you want to continue the conversation with other listeners, join the My Lemonada community at https://lemonadamedia.com/mylemonada/

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

To follow along with a transcript, go to www.lemonadamedia.com/show/lastday shortly after the air date.

To commemorate Last Day’s fifth anniversary, we are revisiting the season two finale. This episode was chosen by Jackie – one of the first people to work on the show, and a previous Last Day guest herself. 
Season 2 Finale! We started this season on a bridge but told you not to get caught up in the romantic notion of saviors and last minute interventions. Suicide isn’t about one moment in time. But if you or someone you love is suicidal, a single moment can be the difference between life and death. So, this week we’re doing a toolkit episode all about crisis response. What do you do when help is needed right now? This week, we role play with a suicide hotline employee, give the Cliff’s notes version of<a href="https://www.sprc.org/resources-programs/qpr-gatekeeper-training-suicide-prevention"> QPR</a> suicide prevention training, and hear about what happens when therapists go on strike. 
This episode features a host of talented people, including Tara Consolino (director of suicide prevention and substance abuse,<a href="https://www.detroit.va.gov/services/MH_Substance_Use_Disorder_Services.asp"> Detroit V.A.</a>), Dr. Julie Goldstein Grumet (director,<a href="http://www.zerosuicideinstitute.com/"> Zero Suicide Institute</a> at the Education Development Center), Dr. John Draper (executive director,<a href="http://suicidepreventionlifeline.org/"> National Suicide Prevention Lifeline</a>), Susan Whitney (licensed marriage and family therapist, Kaiser), and Sal Rosselli (president and co-founder,<a href="https://nuhw.org/"> National Union of Healthcare Workers</a>).
Resources from the episode:
<ul>
<li aria-level="1">Read up on QPR from the<a href="https://qprinstitute.com/"> QPR Institute</a> and the<a href="https://www.sprc.org/resources-programs/qpr-gatekeeper-training-suicide-prevention"> Suicide Prevention Resource Center</a></li>
<li aria-level="1"><a href="http://www.zerosuicideinstitute.com/">Zero Suicide Institute</a>, their general<a href="https://zerosuicide.edc.org/toolkit/zero-suicide-toolkitsm"> toolkit</a>, and<a href="https://zerosuicide.edc.org/resources/populations"> population-specific toolkits </a></li>
<li aria-level="1"><a href="http://suicidepreventionlifeline.org/">National Suicide Prevention Lifeline</a> </li>
<ul>
<li aria-level="2">Lifeline’s 5 Steps to Help Someone in Crisis<a href="https://www.bethe1to.com/"> #Bethe1To</a></li>
</ul>
<li aria-level="1">NUHW<a href="https://nuhw.org/kaiser-dont-deny/"> Kaiser Don’t Deny</a> campaign webpage</li>
<li aria-level="1">NUHW<a href="https://nuhw.org/wp-content/uploads/2014/01/CareDelayedCareDenied.pdf"> Care Delayed, Care Denied</a> white paper</li>
<li aria-level="1">Learn more about SB 855 via<a href="https://www.capradio.org/articles/2020/01/16/heres-what-the-state-and-advocates-have-in-mind-to-change-cas-mental-health-care-system/"> CapRadio</a></li>
</ul>
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation with a trained counselor anytime. 
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text line: Text “Connect” to 741-741
The Trevor Project: 1-866-488-7386
Follow Stephanie on <a href="https://www.instagram.com/wittelstephanie/">Instagram</a> at @wittelstephanie. Stay up to date with us on <a href="https://twitter.com/LemonadaMedia">Twitter</a>, <a href="https://www.facebook.com/lemonadamedia/">Facebook</a> and <a href="https://www.instagram.com/lemonadamedia/">Instagram</a> at @LemonadaMedia. 
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>. And if you want to continue the conversation with other listeners, join the My Lemonada community at <a href="https://lemonadamedia.com/mylemonada/">https://lemonadamedia.com/mylemonada/</a>
For a list of current sponsors and discount codes for this and every other Lemonada show, go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
To follow along with a transcript, go to <a href="http://www.lemonadamedia.com/show/lastday">www.lemonadamedia.com/show/lastday</a> shortly after the air date.

Staff Pick #3: “Are You Feeling Suicidal?” (Season 2, Episode 12)

Today, we are dropping into your feed to share another podcast from Lemonada Media called Everything Happens. 

Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about living with the knowledge that everything happens.  

In this episode, Kate speaks with one of the funniest people on the entire planet, comedian Samantha Bee, about the people who made her, her. What virtues did they create? What absurdity ensued? How does she think about how she impacts her own kids? 

New episodes premiere next week! To hear more of Everything Happens, head to https://lemonada.lnk.to/everythinghappensfd

Today, we are dropping into your feed to share another podcast from Lemonada Media called Everything Happens. 
Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about living with the knowledge that everything happens.  
In this episode, Kate speaks with one of the funniest people on the entire planet, comedian Samantha Bee, about the people who made her, her. What virtues did they create? What absurdity ensued? How does she think about how she impacts her own kids?  New episodes premiere next week! To hear more of Everything Happens, head to <a href="https://lemonada.lnk.to/everythinghappensfd">https://lemonada.lnk.to/everythinghappensfd</a>

Listen Now: Everything Happens with Kate Bowler

To continue the countdown to Last Day’s fifth birthday, here’s our next pick: the first episode of our season on gun violence, chosen by our senior producer — and first-time gun wielder — Kegan.

In episode 1, our team travels to Montana, where cowboy culture reigns supreme, everyone is armed, and 86% of firearm deaths are suicides. There, we meet a couple that represents all the contradictions at the root of America’s gun debate: One is a suicide prevention advocate, and the other is the most adamant Second Amendment supporter we’ve ever met. Plus, our team tries out shooting some big-ass guns.

Follow Stephanie on Instagram at @wittelstephanie. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. And if you want to continue the conversation with other listeners, join the My Lemonada community at https://lemonadamedia.com/mylemonada/

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.To follow along with a transcript, go to www.lemonadamedia.com/show/lastday shortly after the air date.

To continue the countdown to Last Day’s fifth birthday, here’s our next pick: the first episode of our season on gun violence, chosen by our senior producer — and first-time gun wielder — Kegan.
In episode 1, our team travels to Montana, where cowboy culture reigns supreme, everyone is armed, and 86% of firearm deaths are suicides. There, we meet a couple that represents all the contradictions at the root of America’s gun debate: One is a suicide prevention advocate, and the other is the most adamant Second Amendment supporter we’ve ever met. Plus, our team tries out shooting some big-ass guns.
Follow Stephanie on <a href="https://www.instagram.com/wittelstephanie/">Instagram</a> at @wittelstephanie. Stay up to date with us on <a href="https://twitter.com/LemonadaMedia">Twitter</a>, <a href="https://www.facebook.com/lemonadamedia/">Facebook</a> and <a href="https://www.instagram.com/lemonadamedia/">Instagram</a> at @LemonadaMedia. 
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>. And if you want to continue the conversation with other listeners, join the My Lemonada community at <a href="https://lemonadamedia.com/mylemonada/">https://lemonadamedia.com/mylemonada/</a>
For a list of current sponsors and discount codes for this and every other Lemonada show, go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.To follow along with a transcript, go to <a href="http://www.lemonadamedia.com/show/lastday">www.lemonadamedia.com/show/lastday</a> shortly after the air date.

Staff Pick #4: “Everyone Out Here is Armed” (Season 3, Episode 1)

Last Day is turning five! From investigating America’s deaths of despair to featuring real-life stories of hope and change, the journey of Last Day has been kinda unbelievable. All the tears! All the laughter! And all of you! We’re so grateful to our loyal listeners who have come along with us for the ride. To celebrate, we are counting down five of our staff’s favorite Last Day episodes of all time. This week, you’ll hear Lina’s story introduced by Wendolyne, Lemonada’s business operations manager. 

Growing up, Lina Martinez treasured holidays spent with her family. She remembers the food, the ornaments, the dancing, and — above all – her dad, who made everything warmer and brighter. Year round, her dad Luis was her person, her best friend. But when Luis fell ill shortly before Christmas, Lina could already tell her holidays were going to look different from then on. Lina shares with Stephanie what it was like to receive and lose the most important kind of love in her life, and how she makes space for her grief, even during the most “wonderful” time of the year. 

Follow Stephanie on Instagram at @wittelstephanie. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. And if you want to continue the conversation with other listeners, join the My Lemonada community at https://lemonadamedia.com/mylemonada/

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

To follow along with a transcript, go to www.lemonadamedia.com/show/lastday shortly after the air date.

Last Day is turning five! From investigating America’s deaths of despair to featuring real-life stories of hope and change, the journey of Last Day has been kinda unbelievable. All the tears! All the laughter! And all of you! We’re so grateful to our loyal listeners who have come along with us for the ride. To celebrate, we are counting down five of our staff’s favorite Last Day episodes of all time. This week, you’ll hear Lina’s story introduced by Wendolyne, Lemonada’s business operations manager. 
Growing up, Lina Martinez treasured holidays spent with her family. She remembers the food, the ornaments, the dancing, and — above all – her dad, who made everything warmer and brighter. Year round, her dad Luis was her person, her best friend. But when Luis fell ill shortly before Christmas, Lina could already tell her holidays were going to look different from then on. Lina shares with Stephanie what it was like to receive and lose the most important kind of love in her life, and how she makes space for her grief, even during the most “wonderful” time of the year. 
Follow Stephanie on <a href="https://www.instagram.com/wittelstephanie/">Instagram</a> at @wittelstephanie. Stay up to date with us on <a href="https://twitter.com/LemonadaMedia">Twitter</a>, <a href="https://www.facebook.com/lemonadamedia/">Facebook</a> and <a href="https://www.instagram.com/lemonadamedia/">Instagram</a> at @LemonadaMedia. 
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at <a href="http://bit.ly/lemonadapremium">bit.ly/lemonadapremium</a>. And if you want to continue the conversation with other listeners, join the My Lemonada community at <a href="https://lemonadamedia.com/mylemonada/">https://lemonadamedia.com/mylemonada/</a>
For a list of current sponsors and discount codes for this and every other Lemonada show, go to <a href="http://lemonadamedia.com/sponsors">lemonadamedia.com/sponsors</a>.
To follow along with a transcript, go to <a href="http://www.lemonadamedia.com/show/lastday">www.lemonadamedia.com/show/lastday</a> shortly after the air date.

Staff Pick #5: “Lina: No One’s Little Girl” (Season 4, Episode 24)

This is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. After three seasons of exploring the "last day" of people’s lives in an effort to understand mass epidemics, Steph was ready for a change herself. Some “last days” are hopeful. Some are tragic. But at the heart of every “last day” is also a new beginning. Laugh/cry with us.

This is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. After three seasons of exploring the "last day" of people’s lives in an effort to understand mass epidemics, Steph was ready for a change herself. Some “last days” are hopeful. Some are tragic. But at the heart of every “last day” is also a new beginning. Laugh/cry with us.

Last Day

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