Joanna Drazkowski, pictured above, stopped by the WIZM studio Tuesday on La Crosse Talk PM to talk fitness, yoga, running, and how small, consistent habits can make a big difference—especially for busy parents. Drazkowski teaches at Root Down Yoga Studio and also instructs group fitness classes at the La Crosse Area Family YMCA’s Houser Branch.

Jason Spangler hosted the conversation, which began with Drazkowski’s personal story—how she found her way to the La Crosse/Onalaska area and why yoga became a natural extension of her background as a runner. At Root Down, she’s been described as a “calm creator,” with a guiding mindset of “embrace the discomfort.” The interview also touched on what she hopes students feel when they walk out of class—both physically and mentally.

In the second segment, Drazkowski shared practical encouragement for listeners who feel intimidated by the idea of getting back into a workout routine, along with approachable first steps people can try this week. The discussion included injury-prevention habits for runners, how to safely “lean into discomfort” without pushing past what’s smart, and what a simple 20-minute at-home routine can look like.

The conversation also included a brief, informational look at Drazkowski’s candidacy for La Crosse County Board Supervisor in District 18, and how community wellness connects to local priorities.