Gundersen registered dietitian Laura Birkel joined to break down some of myths out there in the food world, how to navigate protein as a vegan, those pre-made dinners we see everywhere and some discrepancies with the new food compass — plus much more. Some of those food myths included whether things like eggs or coffee are healthy. We also talked about some sports myths, like drinking pickle juice to stave off cramps and if protein powder is a good supplement. A big thing today, since we have no time to cook as a society, we see these pre-made dinners, which look like they've replaced frozen dinners. We bet Birkel's take on whether they are actually healthy? Birkel works out of the Onalaska clinic at Gundersen Health System. We began the show talking a bit about what she does and who could/should go see her or her colleagues.