A year later, coming out of a pandemic, where perhaps a lot of us — Rick included — sat around, we bring on some experts to talk us through what to do now. From rec sport athletes or those trying to get back into things like running, Dr. Jake Erickson, the sports doc, and personal trainer Amy Venner (RealWellnessWithAmy.com) give advice on how to get back into the swing of sports.

Marvin Wanders on Kmart timeline, new housing, and whether La Crosse needs a city administrator
35:02

Electability: Kelda Roys on "Democratic Socialism," school vouchers; Plus UW-L's Chergosky on Van Orden vs. the Dems
35:00

David Crowley on getting Gov. Evers' endorsement and his reaction to La Crosse's budget situation
36:14