When the Track Gets Tough: Drawing Strength from John Arthur Metson

Every Kokoda trekker can face moments when the hills feel endless, fatigue sets in and self-doubt creeps in. In this episode, Glenn Azar draws inspiration from Corporal John Arthur Metson’s extraordinary courage and selflessness during the Kokoda campaign. His story offers a powerful starting point for exploring how we approach hardship, support each other and find the strength to take the next step.

In this episode:
John Arthur Metson’s story of courage and sacrifice
Breaking overwhelming challenges into manageable steps
Managing self-talk and avoiding comparison
Asking for help and accepting support
Encouraging others when you’re struggling yourself
Respecting the local team and looking after your mates
Taking the lessons of Kokoda into everyday life

Walk gently. Look after each other. Honour the story. Lest we forget.




This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

When the Track Gets Tough: Drawing Strength from John Arthur Metson Every Kokoda trekker can face moments when the hills feel endless, fatigue sets in and self-doubt creeps in. In this episode, Glenn Azar draws inspiration from Corporal John Arthur Metson&rsquo;s extraordinary courage and selflessness during the Kokoda campaign. His story offers a powerful starting point for exploring how we approach hardship, support each other and find the strength to take the next step. In this episode:
<ul data-spread="false">
<li>John Arthur Metson&rsquo;s story of courage and sacrifice</li>
<li>Breaking overwhelming challenges into manageable steps</li>
<li>Managing self-talk and avoiding comparison</li>
<li>Asking for help and accepting support</li>
<li>Encouraging others when you&rsquo;re struggling yourself</li>
<li>Respecting the local team and looking after your mates</li>
<li>Taking the lessons of Kokoda into everyday life</li>
</ul>
Walk gently. Look after each other. Honour the story. Lest we forget. 
This podcast is brought to you by <a href="https://www.adventureprofessionals.com.au/">Adventure Professionals</a>.
<a href="https://buildingbetterhumans.thinkific.com/courses/kokoda-fit-8-week-program">KOKODA FITNESS PROGRAM</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/">OTHER ADVENTURES&nbsp;</a>

An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.

Kokoda Track

When the Track Gets Tough: Drawing Strength from John Arthur Metson

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6aa6f376-8d4a-4f89-bc0a-b4f401527073/transcript

Kokoda Is Not Broken: The Story We’re Not Being Told

A recent article in The Australian questions the future of the Kokoda Track, highlighting declining trekking numbers, management concerns and the preservation of military heritage.

After more than 20 years and 100 Kokoda crossings, I believe there’s another side to this story that deserves to be heard.

In this episode, I challenge some of the claims being made, share insights from PNG business leader Tim Bryson, and explore the important work being done to support communities along the Track.

Kokoda is more than an Australian battlefield. It’s home to thousands of Papua New Guineans whose voices, livelihoods and futures matter.

We can honour the sacrifices of 1942 while investing in the people who call Kokoda home today.



This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

 

Kokoda Is Not Broken: The Story We&rsquo;re Not Being Told
A recent article in The Australian questions the future of the Kokoda Track, highlighting declining trekking numbers, management concerns and the preservation of military heritage.
After more than 20 years and 100 Kokoda crossings, I believe there&rsquo;s another side to this story that deserves to be heard.
In this episode, I challenge some of the claims being made, share insights from PNG business leader Tim Bryson, and explore the important work being done to support communities along the Track.
Kokoda is more than an Australian battlefield. It&rsquo;s home to thousands of Papua New Guineans whose voices, livelihoods and futures matter.
We can honour the sacrifices of 1942 while investing in the people who call Kokoda home today. 
This podcast is brought to you by <a href="https://www.adventureprofessionals.com.au/">Adventure Professionals</a>.
<a href="https://buildingbetterhumans.thinkific.com/courses/kokoda-fit-8-week-program">KOKODA FITNESS PROGRAM</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/">OTHER ADVENTURES&nbsp;</a>
&nbsp;

Kokoda Is Not Broken: The Story We're Not Being Told

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/147d8b14-1b2c-4895-999e-b4e80147022e/transcript

The Kokoda Track is one of the most iconic and challenging treks in the world, but it's not just about the physical challenge - it's about the history, the culture, and the people. In this episode, Glenn delves into the most frequently asked questions from people considering trekking the Kokoda Track, and shares valuable insights and advice on what to expect.

This episode is a must-listen for anyone planning to tackle the Kokoda Track, as Glenn covers essential topics such as gear, food, and medical preparation. From the importance of suitable footwear and equipment to the need for comprehensive travel and medical insurance, Glenn leaves no stone unturned. He also discuss the importance of choosing the right operator, and how to prepare for the physical and mental challenges of the trek.

Glenn emphasizes the need to do your homework, be honest about your fitness and health, and choose an operator that prioritizes the local people and culture. He also highlights the importance of respecting the communities and the environment, and not treating the Kokoda Track as just another item to tick off a bucket list.

If you're considering trekking the Kokoda Track, this episode is a must-listen. Glenn shares his expertise and insights, and provides valuable advice on how to prepare for this incredible adventure. So grab your headphones and tune in to learn more about what to expect on the Kokoda Track.



This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

The Kokoda Track is one of the most iconic and challenging treks in the world, but it's not just about the physical challenge - it's about the history, the culture, and the people. In this episode, Glenn delves into the most frequently asked questions from people considering trekking the Kokoda Track, and shares valuable insights and advice on what to expect.
This episode is a must-listen for anyone planning to tackle the Kokoda Track, as Glenn covers essential topics such as gear, food, and medical preparation. From the importance of suitable footwear and equipment to the need for comprehensive travel and medical insurance, Glenn leaves no stone unturned. He also discuss the importance of choosing the right operator, and how to prepare for the physical and mental challenges of the trek.
Glenn emphasizes the need to do your homework, be honest about your fitness and health, and choose an operator that prioritizes the local people and culture. He also highlights the importance of respecting the communities and the environment, and not treating the Kokoda Track as just another item to tick off a bucket list.
If you're considering trekking the Kokoda Track, this episode is a must-listen. Glenn shares his expertise and insights, and provides valuable advice on how to prepare for this incredible adventure. So grab your headphones and tune in to learn more about what to expect on the Kokoda Track. 
This podcast is brought to you by <a href="https://www.adventureprofessionals.com.au/">Adventure Professionals</a>.
<a href="https://buildingbetterhumans.thinkific.com/courses/kokoda-fit-8-week-program">KOKODA FITNESS PROGRAM</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/">OTHER ADVENTURES&nbsp;</a>

Kokoda FAQ's Pt 2

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1e281882-aa35-4718-9d00-b4d4002aaa90/transcript

The Kokoda Track is one of the most iconic and challenging treks in the world, but it's not just about the physical demands - it's also a journey of discovery and connection with the people and history of Papua New Guinea. In this episode, Glenn shares the top 10 questions that people ask when considering trekking the Kokoda Track, and offers practical advice on how to prepare and what to expect.

For those considering tackling this incredible adventure, this episode is a must-listen. Glenn draws on his extensive experience and knowledge to cover everything from the physical demands of the trek to the importance of choosing the right operator and preparing for the unexpected. From the best time of year to go to the importance of having a personal porter, this episode covers it all.

Glenn shares his insights on what makes the Kokoda Track so special, from the stunning scenery to the warm and welcoming local communities. He also discuss the importance of safety and how to manage risks, as well as the benefits of using a personal porter and the impact it has on the local economy.

If you're planning to tackle the Kokoda Track or are simply interested in the history and culture of Papua New Guinea, this episode is a must-listen. Join Glenn as he shares his expertise and insights, and get ready to be inspired by the stories and experiences of those who have trekked this incredible trail.



This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

The Kokoda Track is one of the most iconic and challenging treks in the world, but it's not just about the physical demands - it's also a journey of discovery and connection with the people and history of Papua New Guinea. In this episode, Glenn shares the top 10 questions that people ask when considering trekking the Kokoda Track, and offers practical advice on how to prepare and what to expect.
For those considering tackling this incredible adventure, this episode is a must-listen. Glenn draws on his extensive experience and knowledge to cover everything from the physical demands of the trek to the importance of choosing the right operator and preparing for the unexpected. From the best time of year to go to the importance of having a personal porter, this episode covers it all.
Glenn shares his insights on what makes the Kokoda Track so special, from the stunning scenery to the warm and welcoming local communities. He also discuss the importance of safety and how to manage risks, as well as the benefits of using a personal porter and the impact it has on the local economy.
If you're planning to tackle the Kokoda Track or are simply interested in the history and culture of Papua New Guinea, this episode is a must-listen. Join Glenn as he shares his expertise and insights, and get ready to be inspired by the stories and experiences of those who have trekked this incredible trail. 
This podcast is brought to you by <a href="https://www.adventureprofessionals.com.au/">Adventure Professionals</a>.
<a href="https://buildingbetterhumans.thinkific.com/courses/kokoda-fit-8-week-program">KOKODA FITNESS PROGRAM</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/">OTHER ADVENTURES&nbsp;</a>

Kokoda FAQ's 2026

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6581fe93-5ba5-431c-97c9-b4d4002aa53d/transcript

When the Track Gets Tough: Drawing Strength from John Arthur Metson

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