This week Heidi and myself answer some FAQ's which will hopefully help you in your Kokoda prep. 

This week Heidi and myself answer some FAQ's which will hopefully help you in your Kokoda prep.&nbsp;

An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.

Kokoda Track

Kokoda FAQ's 2025

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/26bf4e65-705a-4d65-863f-b27800c4a854/transcript

In this episode of the Kokoda Track Podcast, Glenn chats with Mike, a remarkable individual who defied the odds to complete the Kokoda Track despite being diagnosed with Parkinson's disease.

Mike shares his inspiring story of determination and resilience, from his initial doubts to his incredible achievement. Glenn and Mike discuss the challenges he faced on the track, including the physical and emotional struggles, and how he found support from his group and the local villagers. This conversation is a testament to the human spirit and the power of perseverance.

If you've ever doubted your capacity to complete Kokoda, this episode will inspire you. 

This podcast is brought to you by Adventure Professionals.

In this episode of the Kokoda Track Podcast, Glenn chats with Mike, a remarkable individual who defied the odds to complete the Kokoda Track despite being diagnosed with Parkinson's disease. Mike shares his inspiring story of determination and resilience, from his initial doubts to his incredible achievement. Glenn and Mike discuss the challenges he faced on the track, including the physical and emotional struggles, and how he found support from his group and the local villagers. This conversation is a testament to the human spirit and the power of perseverance. If you've ever doubted your capacity to complete Kokoda, this episode will inspire you.&nbsp; This podcast is brought to you by <a href="https://www.adventureprofessionals.com.au/">Adventure Professionals</a>.

Mike Rusby - Parkinson's and Kokoda

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/875a8407-55e8-4fb7-a41c-b414011aa7b4/transcript

The Kokoda Track doesn’t care about gender — but preparation does.

In this episode of the Kokoda Track Podcast, Glenn Azar speaks directly to the women who are preparing to walk Kokoda, or who feel the quiet pull of the Track but want to make sure they’re approaching it the right way.

Drawing on decades of on-ground experience leading women across Kokoda, Glenn shares ten things every woman should know before stepping into the jungle — the practical realities that don’t always make it into generic trekking advice, but make all the difference once you’re out there.

From managing chafing and periods in jungle humidity, to hydration, pack weight, cultural respect, and the emotional depth of Kokoda, this episode is honest, empowering, and grounded in real experience.

This isn’t about limitation.
It’s about confidence, preparation, and walking Kokoda on your terms.

🎧 Inside this episode:
• 10 practical Kokoda tips specifically for women
• How to prepare physically and emotionally
• Why strength isn’t silence on Kokoda
• The importance of cultural respect on the Track
• How preparation turns Kokoda into an empowering experience

📥 Resources mentioned:
• Full blog: Women on the Kokoda Track
• Free download: Helpful Hints for Women on Kokoda

This podcast proudly brought to you buy ADVENTURE PROFESSIONALS. 

The Kokoda Track doesn&rsquo;t care about gender &mdash; but preparation does.
In this episode of the Kokoda Track Podcast, Glenn Azar speaks directly to the women who are preparing to walk Kokoda, or who feel the quiet pull of the Track but want to make sure they&rsquo;re approaching it the right way.
Drawing on decades of on-ground experience leading women across Kokoda, Glenn shares ten things every woman should know before stepping into the jungle &mdash; the practical realities that don&rsquo;t always make it into generic trekking advice, but make all the difference once you&rsquo;re out there.
From managing chafing and periods in jungle humidity, to hydration, pack weight, cultural respect, and the emotional depth of Kokoda, this episode is honest, empowering, and grounded in real experience.
This isn&rsquo;t about limitation. It&rsquo;s about confidence, preparation, and walking Kokoda on your terms.
🎧 Inside this episode: &bull; 10 practical Kokoda tips specifically for women &bull; How to prepare physically and emotionally &bull; Why strength isn&rsquo;t silence on Kokoda &bull; The importance of cultural respect on the Track &bull; How preparation turns Kokoda into an empowering experience
📥 Resources mentioned: &bull; Full blog: <a href="https://www.adventureprofessionals.com.au/blog/for-the-women-walking-the-kokoda-track/">Women on the Kokoda Track</a> &bull; Free download: <a href="https://www.dropbox.com/scl/fi/lhj4d0yipz7atplbbu5yi/Kokoda-Track-Trekking-Guide-for-Women.pdf?rlkey=dcq7h6zrdrgksx4i4k55wa3kk&amp;st=b8y3x4vg&amp;dl=0">Helpful Hints for Women on Kokoda</a> This podcast proudly brought to you buy <a href="https://www.adventureprofessionals.com.au/">ADVENTURE PROFESSIONALS</a>.&nbsp;

Women and Kokoda - The Episode you NEED to LISTEN to. 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d2b87c95-f878-4f91-a812-b411013b70da/transcript

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Graham Murphy, a 59-year-old truck driver who's just completed the grueling Kokoda Track. Graham shares his inspiring story of perseverance, from being told by his doctor he wouldn't make it to his 40th birthday due to his health, to training on the road and overcoming numerous setbacks, including COVID-19 and track closures. He opens up about his mental and physical challenges, the importance of having a porter, and the life-changing experience of completing the track.


This podcast is proudly brought to you by ADVENTURE PROFESSIONALS

In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Graham Murphy, a 59-year-old truck driver who's just completed the grueling Kokoda Track. Graham shares his inspiring story of perseverance, from being told by his doctor he wouldn't make it to his 40th birthday due to his health, to training on the road and overcoming numerous setbacks, including COVID-19 and track closures. He opens up about his mental and physical challenges, the importance of having a porter, and the life-changing experience of completing the track. This podcast is proudly brought to you by <a href="https://www.adventureprofessionals.com.au/">ADVENTURE PROFESSIONALS</a>

Graeme Murphy - Told he'd be dead by 40yo crosses Kokoda at 59yo

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a821c655-6e02-4d4a-974f-b3de0079dc92/transcript

Kokoda FAQ's 2025

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