This week I chat with Trek Leader and Human Performance Specialist Sami Dunk, about the changes in her mindset and body when preparing for Kokoda now that she has had children and the hormonal changes that come with that. 

Plenty in this episode for the ladies and even for the men out there. I trust you'll enjoy this one. :-) 

ADVENTURE PROFESSIONALS WEBSITE

GET KOKODA FIT

This week I chat with Trek Leader and Human Performance Specialist Sami Dunk, about the changes in her mindset and body when preparing for Kokoda now that she has had children and the hormonal changes that come with that.  Plenty in this episode for the ladies and even for the men out there. I trust you'll enjoy this one. :-)  <a href="https://www.adventureprofessionals.com.au/">ADVENTURE PROFESSIONALS WEBSITE</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/kokoda-track/">GET KOKODA FIT</a>

An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.

Kokoda Track

Fitness for Kokoda with Sami Dunk

This week I had a chat with David Kelly who did Kokoda back in 2019 and then again in 2024, but this time added in the Northern Beaches. 
We chatted about the differences between the two trips, five years apart and what he did differently this time to prepare. 

ADVENTURE WITH US

KOKODA WITH US

This week I had a chat with David Kelly who did Kokoda back in 2019 and then again in 2024, but this time added in the Northern Beaches.  We chatted about the differences between the two trips, five years apart and what he did differently this time to prepare.  <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH US</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/kokoda-track/">KOKODA WITH US</a>

David Kelly's Kokoda Experience x 2

Today I spoke with Todd who served in the Army with me and his wife Kate, about their Kokoda experience 

DO KOKODA WITH US

Today I spoke with Todd who served in the Army with me and his wife Kate, about their Kokoda experience  <a href="https://www.adventureprofessionals.com.au/our-trips/kokoda-track/">DO KOKODA WITH US</a>

Kate and Todd's Kokoda Experience

 Today I am sharing some interviews with myself, Aiden Taylor and Bill James from the 4BC radio station in Brisbane. I really hope you enjoy these because there are some really valuable conversations here. 

Today I am sharing some interviews with myself, Aiden Taylor and Bill James from the 4BC radio station in Brisbane. I really hope you enjoy these because there are some really valuable conversations here.

Fitness for Kokoda with Sami Dunk

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Kokoda Track

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