This week I chat with Trek Leader and Human Performance Specialist Sami Dunk, about the changes in her mindset and body when preparing for Kokoda now that she has had children and the hormonal changes that come with that. 

Plenty in this episode for the ladies and even for the men out there. I trust you'll enjoy this one. :-) 

ADVENTURE PROFESSIONALS WEBSITE

GET KOKODA FIT

This week I chat with Trek Leader and Human Performance Specialist Sami Dunk, about the changes in her mindset and body when preparing for Kokoda now that she has had children and the hormonal changes that come with that.  Plenty in this episode for the ladies and even for the men out there. I trust you'll enjoy this one. :-)  <a href="https://www.adventureprofessionals.com.au/">ADVENTURE PROFESSIONALS WEBSITE</a>
<a href="https://www.adventureprofessionals.com.au/our-trips/kokoda-track/">GET KOKODA FIT</a>

An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.

Kokoda Track

Fitness for Kokoda with Sami Dunk

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8ca72aa0-d61e-4e6c-8336-b19b013e6ce1/transcript

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