Stress has a huge impact on our lives and our overall health, and if we want to achieve optimal health we need to know how to overcome and manage stress in our busy lives.

In today's episode we're discussing how to beat stress with Claudia Poi. Claudia is a wellness coach and founder of Continued Wellness, which she started to help women who are struggling with managing stress in their everyday lives. 

Visit the Continued Wellness website for more information about coaching, courses and for free resources to empower you on your health journey.

Follow Claudia on Instagram, Facebook, YouTube, or TikTok.

Topics discussed in this episode:

• How stress affects both general and mental health.
• How stress is expressed.
• Triggers for stress and some helpful responses.
• Ways that we can overcome stress and live happy, healthy lives.

David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 

You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram.

Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.

The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.

Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.

By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.

If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au