Our final episode in this podcast series looks at ways to put into practice what we've learnt, and focus on achieving our long term health goals.  This involves mindset, habits and those we have around us as supports.

Don't forget to check out the four bonus episodes that are jam packed with wisdom and practical advice from a wide range of guests.

Topics discussed in this episode:
Tracking your progress on your health journey.
Forming strong foundations through self-discipline. 
Celebrating your wins!
Surrounding yourself with supportive friends and why that community is so important.
Finding a mentor.

David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 

You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram.

Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.

The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.

Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.

By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.

If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

Our final episode in this podcast series looks at ways to put into practice what we've learnt, and focus on achieving our long term health goals.  This involves mindset, habits and those we have around us as supports.
Don't forget to check out the four bonus episodes that are jam packed with wisdom and practical advice from a wide range of guests.
Topics discussed in this episode:
<ul>
<li>Tracking your progress on your health journey.</li>
<li>Forming strong foundations through self-discipline. </li>
<li>Celebrating your wins!</li>
<li>Surrounding yourself with supportive friends and why that community is so important.</li>
<li>Finding a mentor.</li>
</ul>
<a href="https://www.younghealth.com.au/aboutme">David Young</a> is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 
You can find out more about David's approach to health and nutrition, and book a free call with David at the <a href="https://www.younghealth.com.au/">Young Health website</a>, or you can follow Young Health on <a href="https://www.facebook.com/profile.php?id=100087114660949">Facebook</a> or <a href="https://www.instagram.com/busyexecutive.nutritionist">Instagram</a>.
Kingdom Health is a production of <a href="https://www.96five.com/listen/podcasts/">96five Studios</a>. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.
The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.
Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.
By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.
If you have any questions about this disclaimer, please contact David Young at <a href="mailto:david@younghealth.com.au">david@younghealth.com.au</a>

If you’ve ever wondered how to boost your energy and shed those unwanted kilos, all without the gruelling gym sessions or calorie counting, you're in the right place.  

Welcome to the Kingdom Health podcast; a dynamic seven-episode series that’s here to revolutionise your approach to optimal health, from a Biblical perspective. 

David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 

In this podcast series David will explore seven key strategies, each serving as a building block on the path to reclaiming your long-term health. 

He'll also uncover the wisdom that Scripture holds about health, emphasising the importance of nourishing your body with real, wholesome food.

You can find out more about David's approach to health and nutrition at the Young Health website, or you can follow David on Facebook.

Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.

To find more 96five podcasts, search for 96five in your podcast app, or visit 96five.com/listen/podcasts

If you’ve ever wondered how to boost your energy and shed those unwanted kilos, all without the gruelling gym sessions or calorie counting, you're in the right place.  
Welcome to the Kingdom Health podcast; a dynamic seven-episode series that’s here to revolutionise your approach to optimal health, from a Biblical perspective. 
<a href="https://www.younghealth.com.au/aboutme">David Young</a> is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 
In this podcast series David will explore seven key strategies, each serving as a building block on the path to reclaiming your long-term health. 
He'll also uncover the wisdom that Scripture holds about health, emphasising the importance of nourishing your body with real, wholesome food.
You can find out more about David's approach to health and nutrition at the <a href="https://www.younghealth.com.au/">Young Health website</a>, or you can follow David on <a href="https://www.facebook.com/profile.php?id=100087114660949">Facebook</a>.
Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.
To find more 96five podcasts, search for 96five in your podcast app, or visit <a href="https://www.96five.com/listen/podcasts/">96five.com/listen/podcasts</a>

Kingdom Health

#7 Accelerating Your Long Term Results

Stress has a huge impact on our lives and our overall health, and if we want to achieve optimal health we need to know how to overcome and manage stress in our busy lives.

In today's episode we're discussing how to beat stress with Claudia Poi. Claudia is a wellness coach and founder of Continued Wellness, which she started to help women who are struggling with managing stress in their everyday lives. 

Visit the Continued Wellness website for more information about coaching, courses and for free resources to empower you on your health journey.

Follow Claudia on Instagram, Facebook, YouTube, or TikTok.

Topics discussed in this episode:
How stress affects both general and mental health.
How stress is expressed.
Triggers for stress and some helpful responses.
Ways that we can overcome stress and live happy, healthy lives.

David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 

You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram.

Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.

The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.

Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.

By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.

If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

Stress has a huge impact on our lives and our overall health, and if we want to achieve optimal health we need to know how to overcome and manage stress in our busy lives.
In today's episode we're discussing how to beat stress with <a href="https://continuedwellness.com/about/">Claudia Poi</a>. Claudia is a wellness coach and founder of <a href="https://continuedwellness.com/">Continued Wellness</a>, which she started to help women who are struggling with managing stress in their everyday lives. 
Visit the <a href="https://continuedwellness.com/">Continued Wellness</a> website for more information about coaching, courses and for free resources to empower you on your health journey.
Follow Claudia on <a href="https://www.instagram.com/continued.wellness/">Instagram</a>, <a href="https://www.facebook.com/contd.wellness">Facebook</a>, <a href="https://www.youtube.com/channel/UCdDAtAnnfxaZRE4kjnay_-w">YouTube</a>, or <a href="https://www.tiktok.com/@continued_wellness">TikTok</a>.
Topics discussed in this episode:
<ul>
<li>How stress affects both general and mental health.</li>
<li>How stress is expressed.</li>
<li>Triggers for stress and some helpful responses.</li>
<li>Ways that we can overcome stress and live happy, healthy lives.</li>
</ul>
<a href="https://www.younghealth.com.au/aboutme">David Young</a> is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 
You can find out more about David's approach to health and nutrition, and book a free call with David at the <a href="https://www.younghealth.com.au/">Young Health website</a>, or you can follow Young Health on <a href="https://www.facebook.com/profile.php?id=100087114660949">Facebook</a> or <a href="https://www.instagram.com/busyexecutive.nutritionist">Instagram</a>.
Kingdom Health is a production of <a href="https://www.96five.com/listen/podcasts/">96five Studios</a>. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.
The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.
Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.
By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.
If you have any questions about this disclaimer, please contact David Young at <a href="mailto:david@younghealth.com.au">david@younghealth.com.au</a>

BONUS - Overcoming Stress With Wellness Coach Claudia Poi

In this episode the focus is on changing the way we think and developing the right mindset, which will unlock a pathway to lasting change.  Because when we change the way we think, we change everything in our lives.

Topics discussed in this episode:
Developing the right mindset.
How our minds can be distorted.
Understanding that our thought life can change.
Re-wiring our brains.
Growth mindset vs fixed mindset.

David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 

You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram.

Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.

The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.

Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.

By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.

If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

In this episode the focus is on changing the way we think and developing the right mindset, which will unlock a pathway to lasting change.  Because when we change the way we think, we change everything in our lives.
Topics discussed in this episode:
<ul>
<li>Developing the right mindset.</li>
<li>How our minds can be distorted.</li>
<li>Understanding that our thought life can change.</li>
<li>Re-wiring our brains.</li>
<li>Growth mindset vs fixed mindset.</li>
</ul>
<a href="https://www.younghealth.com.au/aboutme">David Young</a> is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 
You can find out more about David's approach to health and nutrition, and book a free call with David at the <a href="https://www.younghealth.com.au/">Young Health website</a>, or you can follow Young Health on <a href="https://www.facebook.com/profile.php?id=100087114660949">Facebook</a> or <a href="https://www.instagram.com/busyexecutive.nutritionist">Instagram</a>.
Kingdom Health is a production of <a href="https://www.96five.com/listen/podcasts/">96five Studios</a>. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.
The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.
Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.
By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.
If you have any questions about this disclaimer, please contact David Young at <a href="mailto:david@younghealth.com.au">david@younghealth.com.au</a>

#6 Unlocking Lasting Change

This episode of Kingdom Health is all about increasing our energy levels by boosting our metabolism. 

As a nutritionist David has noticed that we as a society seem to be suffering from an energy crisis.  This episode looks at how we can have enough energy to be at our best, to think clearly, or to keep up with the kids, no matter your age. 

It's about waking up feeling energised and refreshed, and no longer having to get through each day fuelling ourselves on sugar and caffeine.

Topics discussed in this episode:
Why having energy is important.
Three ways to boost your metabolism.
The importance of protein in our diets.
Physical activity: why we need to do it, and if we're busy, why we need to start doing what we can.
Ways to build lean muscle mass, which will help us as we age.

David Young is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 

You can find out more about David's approach to health and nutrition, and book a free call with David at the Young Health website, or you can follow Young Health on Facebook or Instagram.

Kingdom Health is a production of 96five Studios. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.

The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.

Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.

By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.

If you have any questions about this disclaimer, please contact David Young at david@younghealth.com.au

This episode of Kingdom Health is all about increasing our energy levels by boosting our metabolism. 
As a nutritionist David has noticed that we as a society seem to be suffering from an energy crisis.  This episode looks at how we can have enough energy to be at our best, to think clearly, or to keep up with the kids, no matter your age. 
It's about waking up feeling energised and refreshed, and no longer having to get through each day fuelling ourselves on sugar and caffeine.
Topics discussed in this episode:
<ul>
<li>Why having energy is important.</li>
<li>Three ways to boost your metabolism.</li>
<li>The importance of protein in our diets.</li>
<li>Physical activity: why we need to do it, and if we're busy, why we need to start doing what we can.</li>
<li>Ways to build lean muscle mass, which will help us as we age.</li>
</ul>
<a href="https://www.younghealth.com.au/aboutme">David Young</a> is a nationally recognised nutritionist on a mission to help busy parents, families and professionals transform their health. 
You can find out more about David's approach to health and nutrition, and book a free call with David at the <a href="https://www.younghealth.com.au/">Young Health website</a>, or you can follow Young Health on <a href="https://www.facebook.com/profile.php?id=100087114660949">Facebook</a> or <a href="https://www.instagram.com/busyexecutive.nutritionist">Instagram</a>.
Kingdom Health is a production of <a href="https://www.96five.com/listen/podcasts/">96five Studios</a>. Written and presented by David Young. Justin Rouillon is the executive producer, with additional audio production and editing by Joe Murray.
The Kingdom Health podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace the professional advice of a medical doctor. You should consult a doctor or book a private nutritionist consultation to find the right advice for you.
Although we do our best to make sure all of the information is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the podcast information, or its safety or efficacy as it applies to you. You should seek personalised advice from a medical doctor or nutritionist before implementing for yourself.
By listening to this podcast, you implicitly signify your agreement to all of the terms contained herein.
If you have any questions about this disclaimer, please contact David Young at <a href="mailto:david@younghealth.com.au">david@younghealth.com.au</a>

#7 Accelerating Your Long Term Results

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