Steph was recognised while her ***** was exposed 😱

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WOW is all we can say. In Steph & Laura's catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself.


Also in today's episode, we discuss the most beautiful TikTok we've ever seen about body positivity which you can view here, plus we respond to a D&M about someone who doesn't have the same views as her partner about health.



Laura - A reminder to get your yearly health check

Steph - 'Gratitude for your body'; Mind & Body Pilates class in the KIC app



Last week we dropped a new workout type - Mind & Body Pilates, led by our expert trainer Christina. These classes are a great way to incorporate mindfulness and movement into your everyday. There's 10 new Mind & Body Pilates Masterclasses available in the KIC app now.

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Welcome to the KICPOD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and L 
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