



WWYD: my cellulite makes me self-conscious to wear a bikini
Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related. QUESTION #1: I'm healthy and fit, but I’ve had cellulite on the back of my legs for as long as I can remember. I’m headed on a beach holiday and I’m feeling self-conscious about it. I really w…

Our reflections on Emilie Kiser on Jay Shetty’s podcast
We listened to Emilie Kiser on Jay Shetty’s podcast and this week we want to share our thoughts. In case you don’t follow Emilie - she and her husband lost their three-year-old son Trigg in a drowning accident. We know how triggering these conversations can be so please take care while listening to…

We asked our obstetrician all of your birth & prenatal questions
Dr Amanda Ward is an Obstetrician and Gynaecologist. Long time listeners will know that she was the Obstetrician for both Steph when she had Harvey & Billie, and Laura with Atlas. We asked Amanda to come on an episode of KICBump but you guys sent in sooo many questions that we decided to do a seco…

We’ve been worse…but we’ve also been better!!!
If you’re feeling a bit down on this Monday morning, Laura has a unique pick-up for you and it’s probably not what you think! Then - Em Vernem from Mamamia has written an uncompromising list of things she never wants to see you do in public and we loved it. Please send us yours! We’ll pop a quest…

Strength training Q&A - with PT Danny Kennedy
Danny Kennedy is a personal trainer & coach as well as KIC’s Head Trainer. It’s been a little while since we’ve had Danny on the podcast, so we decided to bring him in for an episode about all things strength training! We asked you for your questions and this is what you wanted to know: what do yo…

Steph made us a Toy Story Personality Quiz!
This week Steph goes full fan girl over Toy Story 5!!! Steph reflects on how Toy Story has been there for every phase of her life and how it hits differently now that she’s a mum. Plus - Steph wrote us all a quiz to figure out which Toy Story character we are! And! A reminder that dental hygiene i…

An explainer on different contraception - with Dr Jacqueline Coombe
Dr Jacqueline Coombe is a Senior Research Fellow in the Sexual Health Unit at the University of Melbourne. Jacqui has been working within the sexual and reproductive health space for nearly a decade and she completed her PhD in long-acting reversible contraception. In this episode, Jacqui sits dow…

How Laura is rebuilding her confidence
This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn <3 Plus! When was the last time you wore a blazer!? SPECIAL SHARES Steph: The Sims 2 Original Soundtrack https://open.spotify.com/album/5y3IHg8hVlbf…

WWYD: my in-laws don’t like me
Hi!!! It’s been a little bit but we’re back with another WWYD episode! This week your questions are about in-laws and a dependent friend. QUESTION #1: My partner is the best but his parents don’t seem to like me. They live overseas and they have no interest in visiting us. I try really hard to inv…

The insecurity Steph hasn’t been able to get over
Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her success or that she doesn’t have a good voice. This got us thinking about the small comments that w…