This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn <3 

Plus! When was the last time you wore a blazer!?

SPECIAL SHARES

• Steph: The Sims 2 Original Soundtrack https://open.spotify.com/album/5y3IHg8hVlbfbFgIUWtCeL  
• Laura: KICStudio trainer Shiloh’s perspective on to-do lists @shiloh.kulaia

Kic UPDATE

Hybrid Express with Mills is here! It's a 6-week program, where you can choose 2-3 days per week, and all sessions are less than 30 minutes. It's built with the intention to be accessible and supportive to your routine - no advanced setup required, just simple, effective training with functional exercises and equipment you can find at any gym. Enrol in app today.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

FOLLOW US & GET INVOLVED 

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store