Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Time in the Saddle with Ryan O'Connor

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Unwritten rules of cycling etiquette

Mitch Matyana catches up with Durban-born home cook Suhael Raghunath after his elimination from MasterChef South Africa.

Despite impressing the judges with his technical skills and fearless approach in the kitchen, an under seasoned onion dish and a risky goat cheese soufflé that fell flat ultimately ended his journey in the competition.

Mitch Matyana catches up with Durban-born home cook Suhael Raghunath after his elimination from MasterChef South Africa.
Despite impressing the judges with his technical skills and fearless approach in the kitchen, an under seasoned onion dish and a risky goat cheese souffl&eacute; that fell flat ultimately ended his journey in the competition.

Mitch Matyana chats to Suhael who's flat soufflé ends his MasterChef dream

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/2fd0960f-e75c-4e3a-b571-b40800cbbddc/transcript

Today we launch Monday Marathon Minute, your weekly update as we count down to the Sanlam Cape Town Marathon this May. The race weekend happens on 23 and 24 May, with the big marathon taking place on the Sunday. Kfm 94.5 is the official radio partner of the Sanlam Cape Town Marathon. More info on capetownmarathon.com

Today we launch Monday Marathon Minute, your weekly update as we count down to the Sanlam Cape Town Marathon this May. The race weekend happens on 23 and 24 May, with the big marathon taking place on the Sunday. Kfm 94.5 is the official radio partner of the Sanlam Cape Town Marathon. More info on capetownmarathon.com

Monday Marathon Minute with Sanlam Cape Town Marathon CEO Clark Gardner

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/f9e2a4a7-60ea-4b6b-843c-b3e700c5fea1/transcript

Red Bull Flugtag is happening on Sunday, 02 November 2025 at the V&A Waterfront, with the first craft taking flight at 11h00. It is free to attend. And from 2pm also catch Kfm’s Weekend Afternoons with Mitch Matyana broadcasting live from the event. Listen to Saksia Falken's interview with Heiko Guther, Logistics Manager for the Flugtug Team of FlySafair.

Red Bull Flugtag is happening on Sunday, 02 November 2025 at the V&amp;A Waterfront, with the first craft taking flight at 11h00. It is free to attend. And from 2pm also catch Kfm&rsquo;s Weekend Afternoons with Mitch Matyana broadcasting live from the event. Listen to Saksia Falken's interview with Heiko Guther, Logistics Manager for the Flugtug Team of FlySafair.

Getting ready for Red Bull Flugtag 2025

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/62711c1c-c89f-44e8-b71d-b38500d430ba/transcript

Unwritten rules of cycling etiquette

Time in the Saddle with Ryan O'Connor

Kfm 94.5

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