EB chats to Jaco van Schalkwyk, Founder and Director of The Character Company talks about their mentorship program for young boys. 

EB chats to Jaco van Schalkwyk, Founder and Director of <a href="https://www.thecharactercompany.co.za/">The Character Company</a> talks about their mentorship program for young boys.&nbsp;

Spend your lunchtime with the quintessential ‘guy-next-door’, EB Inglis.

Perk up your afternoons with born and bred Capetonian, EB Inglis. Laughter, banter and familiar favourites like the seven-in-a-row music marathon every hour.

Tune in Mondays to Fridays, 12 - 3pm.

Spend your lunchtime with the quintessential &lsquo;guy-next-door&rsquo;, EB Inglis.
Perk up your afternoons with born and bred Capetonian, EB Inglis. Laughter, banter and familiar favourites like the seven-in-a-row music marathon every hour.
Tune in Mondays to Fridays, 12 - 3pm.

Lunch with EB Inglis

Kfm 94.5 is where the people of the Western Cape are at home. We play the most music across your day to feel great!

Kfm 94.5

Mentorship for young boys

Saskia Falken catches up with South African comedian, actor and presenter Trevor Gumbi, who has officially become the first celebrity to be unmasked on The Masked Singer South Africa Season 3.

Known for his razor-sharp wit, infectious energy and relatable humour, Trevor reflects on what it was like performing behind the mask, keeping one of television's biggest secrets, and finally revealing his identity to South Africa.

From the thrill of the stage to the reactions after the big reveal, it's an entertaining interview packed with laughs, surprises and behind-the-scenes insights.

Saskia Falken catches up with South African comedian, actor and presenter Trevor Gumbi, who has officially become the first celebrity to be unmasked on The Masked Singer South Africa Season 3.
Known for his razor-sharp wit, infectious energy and relatable humour, Trevor reflects on what it was like performing behind the mask, keeping one of television's biggest secrets, and finally revealing his identity to South Africa.
From the thrill of the stage to the reactions after the big reveal, it's an entertaining interview packed with laughs, surprises and behind-the-scenes insights.

The Masked Singer South Africa Season 3 First Reveal

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/8d5c6509-1c04-4bb8-9818-b47f00a947f3/transcript

This week, Stan Mars chats to Johannesburg’s Dr Phil Munda, the latest contestant to leave MasterChef South Africa after an emotional dessert challenge that had viewers across the country talking.

The 33-year-old general surgeon quickly became one of the season’s standout contestants thanks to his calm energy, sophisticated cooking style and genuine kindness in the kitchen. During the Biscoff-inspired elimination challenge, Dr Phil’s dessert unfortunately fell apart after discovering his oven had switched off, leaving his pastry underbaked and the dish unable to fully set. Despite the setback, judges still praised elements of his cook - especially his blackberry compote, earning him the now-iconic nickname “Compote King” from Zola Nene.

Beyond the food, Dr Phil won over audiences with the way he supported fellow contestants throughout the competition, proving that heart can be just as important as skill in the MasterChef kitchen.

Stan Mars catches up with Dr Phil to unpack the emotional elimination, the pressure of balancing surgery and cooking, the friendships formed in the competition, and what’s next after his unforgettable MasterChef journey.

MasterChef South Africa airs every Sunday at 18:00 on e.tv.

This week, Stan Mars chats to Johannesburg&rsquo;s Dr Phil Munda, the latest contestant to leave MasterChef South Africa after an emotional dessert challenge that had viewers across the country talking.
The 33-year-old general surgeon quickly became one of the season&rsquo;s standout contestants thanks to his calm energy, sophisticated cooking style and genuine kindness in the kitchen. During the Biscoff-inspired elimination challenge, Dr Phil&rsquo;s dessert unfortunately fell apart after discovering his oven had switched off, leaving his pastry underbaked and the dish unable to fully set. Despite the setback, judges still praised elements of his cook - especially his blackberry compote, earning him the now-iconic nickname &ldquo;Compote King&rdquo; from Zola Nene.
Beyond the food, Dr Phil won over audiences with the way he supported fellow contestants throughout the competition, proving that heart can be just as important as skill in the MasterChef kitchen.
Stan Mars catches up with Dr Phil to unpack the emotional elimination, the pressure of balancing surgery and cooking, the friendships formed in the competition, and what&rsquo;s next after his unforgettable MasterChef journey.
MasterChef South Africa airs every Sunday at 18:00 on e.tv.

From scalpel to saucepans: Stan Mars chats to MasterChef SA’s Dr Phil Munda

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/0f753479-92cc-4fe7-95ac-b45600b896f9/transcript

Stan Mars chats to Clark Gardner following an unforgettable Sanlam Cape Town Marathon weekend in Cape Town.

With thousands of runners, electric crowds, and the Mother City showing off on the world stage, the 2026 edition delivered everything from emotional finishes to record-breaking moments.

Clark gives us a full rundown on what made this year’s race so special, the atmosphere across the city, and how the event continues its journey towards becoming Africa’s first Abbott World Marathon Major.

Stan Mars chats to Clark Gardner following an unforgettable Sanlam Cape Town Marathon weekend in Cape Town.
With thousands of runners, electric crowds, and the Mother City showing off on the world stage, the 2026 edition delivered everything from emotional finishes to record-breaking moments.
Clark gives us a full rundown on what made this year&rsquo;s race so special, the atmosphere across the city, and how the event continues its journey towards becoming Africa&rsquo;s first Abbott World Marathon Major.

Cape Town Came Alive: Clark Gardner Reflects on an Unforgettable Marathon Weekend

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/a28e2536-58e6-42a7-b1ac-b45500b4f09b/transcript

Mentorship for young boys

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