Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Mitch Matyana chats to Suhael who's flat soufflé ends his MasterChef dream
03:55

Monday Marathon Minute with Sanlam Cape Town Marathon CEO Clark Gardner
08:30

Getting ready for Red Bull Flugtag 2025
03:39