In this episode of 40 Before 40, Carl sat down with happiness and laughter expert Shareen Richter for a powerful conversation about what it really means to thrive as we get older.

Together, they unpacked the myths around happiness, the pressures of modern life, the loneliness many adults experience, and why turning 40 can be the perfect opportunity for a personal reset.

From stress, purpose and fulfilment to the science of laughter and the power of reframing life's challenges. 

It was an uplifting and thought-provoking conversation that might just change the way you think about happiness.